Mary Ellen Phipps

Mary Ellen Phipps

Mary Ellen Phipps, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

Free Valentine’s Day Cards for your Favorite Foodie

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 Free Valentine's Day Cards for your Favorite Foodie

*This post was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own.


sugar and spice for someone oh so nice fun valentines day idea without candy
you're my jam happy valentines day raspberry chia jam recipe with jar
so glad we're in the same school organic delish fish valentines day card for kids
let's taco bout what a great friend you are letter board with taco seasoning and recipe
colorful chalk color your heart out happy valentines day card
you are exstrawordinary valentines day card with a straw

Show your kids’ teachers just how SWEET they are…

Show your kids’ teachers how great they are with some spice mixes and a cute card! Click the button below to get your free Valentine’s Day cards! (And let’s be honest, a Sprouts Farmer’s Market gift card is also very well received by all teachers!)

 Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie

Here’s what you’ll need for each of these cards:

Taco seasoning: Sprouts Organic Taco Seasoning Mix, or grab the individual spices from the spice aisle and make the recipe on the card.

Sugar & Spice: Sprouts Organic Cinnamon Powder from the spice aisle, or make your own cinnamon sugar blend using the recipe on the card.

Jam: Sprouts frozen raspberries (frozen section) and chia seeds (bulk department)


Keep the office candy supply in check with these healthier co-worker gift ideas…

Think outside the box with these non-candy and inexpensive gift ideas for your office co-workers. No need to add to the office candy and chocolate supply! Grab the downloads to print your cards for free using the button/link below.

you can't beet being your friend with beet chips sea salt valentines gift without candy Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie

Here’s what you’ll need for these cards:

Beets: Beet chips from the Sprouts bulk department

Kale: Sprouts brand organic kale chips

Banana: Bananas from the produce department or grab all of the ingredients for the banana muffins

Orange: Oranges from the produce department


Spare yourself (and your kids) the cartoons and big bags of candy with these fun printables…

Spare yourself the cartoon themed valentines… Try these fun and unique free cards. Grab your copy using the button/link below.

 Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie

Here’s what you’ll need for these cards:

Straw: Paper straws or a stainless steel straw

School: These small packs of DelishFish are the perfect size for a small treat!

Raisins: Grab some organic raisins from the dried fruit aisle and fill little baggies.

Crayons: Small 4 or 8 count crayons


Check out these other great Blog articles…

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