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Carrot Cake Smoothie

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   Carrot Cake Smoothie  Sometimes a smoothie just hits the spot. This Carrot Cake Smoothie is packed with veggies and that classic dessert taste we all love… but without all the extra sugar.

This Carrot Cake Smoothie is packed with veggies and that classic dessert taste we all love… but without all the extra sugar.
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Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 1
Carbohydrates: 51g


  • ½ cup unsweetened milk of choice
  • 1 container ~5 oz. of vanilla yogurt
  • 10 baby carrots
  • 1 – 1 ½ cups frozen cauliflower 1 cup for small florets, 1 ½ cups for larger florets
  • 1 small apple cored and chopped
  • 2 Tbsp walnuts. or 1 Tbsp nut butter
  • ¼ tsp nutmeg
  • ½ tsp cinnamon
  • Ice optional


  • Blend all ingredients on high until smooth. Enjoy! Top with more shredded coconut and some raw cashews.


The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.


Calories: 384kcal | Carbohydrates: 51g | Protein: 22g | Fat: 12g | Saturated Fat: 1g | Fiber: 9g | Sugar: 34g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!
 Carrot Cake Smoothie

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