Carrot Cake Smoothie

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin
Share on email

   Carrot Cake Smoothie  Sometimes a smoothie just hits the spot. This Carrot Cake Smoothie is packed with veggies and that classic dessert taste we all love… but without all the extra sugar.


birds eye view of carrot cake smoothie topped with walnuts, carrots, and frosting
This Carrot Cake Smoothie is packed with veggies and that classic dessert taste we all love… but without all the extra sugar.
Print Recipe Pin Recipe

Rate this recipe!

0 from 0 votes
Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 1
Carbohydrates: 51g

Ingredients

  • ½ cup unsweetened milk of choice
  • 1 container ~5 oz. of vanilla yogurt
  • 10 baby carrots
  • 1 – 1 ½ cups frozen cauliflower 1 cup for small florets, 1 ½ cups for larger florets
  • 1 small apple cored and chopped
  • 2 Tbsp walnuts. or 1 Tbsp nut butter
  • ¼ tsp nutmeg
  • ½ tsp cinnamon
  • Ice optional

Instructions

  • Blend all ingredients on high until smooth. Enjoy! Top with more shredded coconut and some raw cashews.

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Calories: 384kcal | Carbohydrates: 51g | Protein: 22g | Fat: 12g | Saturated Fat: 1g | Fiber: 9g | Sugar: 34g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!
 Carrot Cake Smoothie

Check out these other smoothie recipes…

no added sugar raspberry smoothie in cups
Easy no added sugar raspberry smoothie
birds eye view of carrot cake smoothie topped with walnuts, carrots, and frosting
Carrot Cake Smoothie
avocado frozen hot chocolate with avocado in the shape of a rose with chocolate chips
Avocado Frozen Hot Chocolate
strawberry beet smoothie in mason jar
Strawberry Beet Superfood Smoothie
blueberry superfood smoothie with box of dates
Blueberry Superfood Smoothie
spiced orange frozen latte in glass cup with coffee in background
Spiced Orange Frozen Latte
two small bowls of chia seeds with bag for chia seed pudding
Leftover Smoothie Chia Pudding
sweet potato sunrise smoothie topped with orange slices
Sweet Potato Sunrise Smoothie
Cherry Superfood Smoothie topped with cherries in a mason jar
Cherry Superfood Smoothie

More to explore...

veggie and beef quesadillas with sour cream

Cheesy Veggie & Ground Beef Quesadillas

These Cheesy Veggie & Ground Beef Quesadillas are the perfect, easy weeknight meal filled with lots of veggies and flavorful ground beef!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

tame sugar demons!

By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition.

This site uses cookies to help improve your user experience. You acknowledge your acceptance by clicking Accept. Read our Privacy Policy here.