Low Sugar Caramel Brûlée Latte 

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latte in glass coffee cup with chipped cream and caramel sauce

This post was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own. 

If you’re looking for a delicious low sugar version of your favorite caramel brûlée latte this is the recipe for you!

Flavored lattes are delicious and the perfect comforting Fall beverage, but they often come loaded with as much as 30-40g of sugar. My caramel brûlée latte recipe only has 7g of sugar but all the flavor you want!

coffee drink with shipped cream and caramel sauce by a gold spoon

What is national coffee day?

For many people, cozying up with a favorite indulgent coffee drink is one of the best parts of Fall! And with National Coffee Day quickly approaching on September 29, I’m celebrating with this healthier twist on a caramel brûlée latte. 

I found all the ingredients I needed at my local Sprouts Farmers Market. You’ll see in the recipe below that I use the Organic Sprouts Blend Coffee and the Nutpods Caramel creamer. You can find both of these for a super low price at your local Sprouts as well!

nut pods caramel creamer

Health benefits of coffee

Research has shown us that moderate consumption of coffee can actually be good for your health! Coffee offers essential nutrients and may improve physical and mental performance, decrease your risk of developing type 2 diabetes, and decrease your risk of dementia or Alzheimer’s.

What is a caramel brûlée latte?

A traditional caramel brûlée latte is made with brewed espresso, steamed cream, caramel brûlée sauce, whipped topping and caramel sauce… and packs over 30g of sugar and about 400 calories!

latte in glass coffee cup with bag of sprouts coffee

Starbucks caramel brûlée latte recipe

While the caramel brûlée latte recipe you’ll find at your local Starbucks is delicious… it’s not very practical or healthy to start your day with one every day. But this recipe below only has 7g of sugar and is a great way to start your day this fall!

Caramel brûlée latte season

Once the weather starts to cool down, we all seem to love any sort of flavored coffee drink so Fall is the perfect time to learn how to make your own caramel brûlée latte. 

latte with gold spoon

Caramel brûlée sauce

Instead of using a large amount of the caramel brûlée sauce like a traditional recipe, we’re omitting it in this recipe and using a no sugar caramel flavored creamer instead. 

Caramel brûlée latte topping

A thin drizzle of caramel sauce and some whipped cream are all the topping you need for the perfect at home caramel brûlée latte.

foamy latte with whipped cream

How to make a caramel brûlée latte with a low sugar caramel brûlée latte recipe

To make this recipe you’ll need:

  • A coffee maker or espresso maker
  • A mug
  • A microwave safe cup
  • A milk brother

You can make this caramel brûlée latte with either one shot of brewed espresso, 4oz of brewed coffee, or 2oz. super strong brewed coffee. 

To start, add 1 tsp of your caramel sauce to the bottom of your coffee mug. Then, add your hot coffee or espresso directly into your mug with the caramel sauce and set aside.

In a microwave safe cup, heat the Nutpods creamer in your microwave for 60-75 seconds. Using a stick frother, froth the warmed creamer to your desired level of foam. Pour the frothed creamer into the mug with your brewed coffee. Top it off with the whipped cream and remaining 1 tsp of caramel sauce and enjoy!

Want more recipes from Sprouts Farmers Market? Make sure to check these out!

latte in glass coffee cup with chipped cream and caramel sauce
If you’re looking for a delicious low sugar version of your favorite caramel brûlée latte this is the recipe for you!
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: caramel brulee latte
Servings: 1 latte
Carbohydrates: 10g

Equipment

  • coffee maker
  • stick handheld frother

Ingredients

  • 2 tsp caramel sauce divided
  • 4 fl oz. hot brewed coffee or one shot of brewed espresso
  • 4 fl oz. Nutpods caramel coconut and almond creamer
  • 2 Tbsp whipped cream

Instructions

  • Add 1 tsp caramel sauce to the bottom of your coffee mug.
  • Add your coffee or espresso directly into your mug with the caramel sauce and set aside.
  • In a microwave safe cup heat the Nutpods creamer in your microwave for 60-75 seconds.
  • Using a stick frother, froth the warmed creamer to your desired level of foam.
  • Pour the frothed creamer into the mug with your brewed coffee.
  • Top your caramel brûlée latte with the whipped cream and remaining 1 tsp of caramel sauce and enjoy!

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 1latte | Calories: 133kcal | Carbohydrates: 10g | Fat: 9g | Sodium: 41mg | Fiber: 0g | Sugar: 7g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!

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