Watercolor Toast with no artificial dyes
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Course: Breakfast, Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 4
Carbohydrates: 20g

Ingredients

Instructions

  • Start by dividing the yogurt up into 4 parts (1/4 cup each). To color each portion add the coloring agents as follows and stir until you reach the color you want to use:
    - Beet powder: 1/4 tsp at a time
    - Turmeric: 1/4 tsp at a time
    - Chlorophyll drops: 3 drops at a time
    - Natural food coloring: 2 drops at a time
  • Next, start to spread, paints, swirl, and drizzle to your hearts content, adding the fruit spread, chia seeds, hemp seeds, and sprinkles as desired.

Notes

*Nutrition information was calculated with cream cheese.
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Calories: 215kcal | Carbohydrates: 20g | Protein: 7g | Fat: 12g | Saturated Fat: 6g | Fiber: 3g | Sugar: 4g
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