If this smoothie is going to be a snack, we just use:
1/2smallbananafresh or frozen
3/4cupmilkany unsweetened kind will work
And, if it’s going to be a meal or part of a meal, we also add in:
1Tbspnut butterno added sugar
1Tbspseedschia, flax, pumpkin, etc. whatever we have on hand
Add all of your ingredients to a high powered blender or food processor and blend for 30-45 seconds. Pour into glasses and enjoy!!
This recipe creates 1 adult serving (split the recipes in half for kid servings). Here are the nutrition facts for the snack recipe:Calories: 206kcal | Carbohydrates: 38g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Fiber: 10g | Sugar: 22gThe nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.The nutrition facts below are for the meal recipe.