Diabetes Management Made Simple

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A diagnosis of diabetes, or any other condition impacting the way you eat, doesn't mean an end to delicious food.

Hi, I’m Mary Ellen Phipps, the registered dietitian nutritionist (RDN) behind Milk & Honey Nutrition! I was diagnosed with Type 1 Diabetes at 5 years old, so I have the unique opportunity to use my personal experience and passion for nutrition to help people feel confident in their individual journey. Whether for diabetes education, or general wellness and healthy eating, let me be YOUR nutrition expert to live an even better life. Explore my site for more information about my diabetes cookbook, delicious recipes, brand partnerships, and more!

Diabetes Management Resources

If you’re new to the site and are looking for content to help with your diabetes management, first head to my Diabetes 101 page. This covers some key concepts about diabetes, and other great resources I recommend you start with. If you’re in search of more specific information, visit one of the other categories below.

Diabetes 101 Mary ellen with insulin

Signs & Symptoms
of Diabetes

Learn More

Healthy
Living with
Diabetes

Learn More

Managing Blood Sugar Levels

Learn More

Diabetes Tools & Resources

Learn More
Buy your copy of

The Easy Diabetes Cookbook

tame sugar demons!

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