As Seen On TV

Explore the most recent TV appearances with well-known diabetes dietitian Mary Ellen Phipps on Houston-area stations and more.

Balanced meal idea for school lunch

Learn how to elevate your kids lunch game with Mary Ellen.
Aug '24

5 ways to enjoy blueberries

See Mary Ellen's delicious ideas for breakfast, snacks and dinner!
July '23

cards and treats for Valentine’s Day

See Mary Ellen's food-inspired options to skip the sugar.
Feb '23

make desserts more blood sugar friendly

Learn easy ways to cut back on the sugar in your favorite desserts.
June '22

Add More Fruits & Veggies
American Heart Month

Mary Ellen dishes on heart healthy snacks for American Heart Month.
Feb '22

3 Must-have
diabetes-friendly Recipes

How you can skip the sugar, but still add flavor to everyday dishes.
Nov '21

guide to packing a healthy and tasty lunch

Take the stress out of meal planning with this simple guide for lunch.
Aug '21

Healthier Ways to celebrate easter at home

Mary Ellen shares healthier Easter basket options for kids.
April '21

The Easy Diabetes Cookbook on qvc

Mary Ellen shares information about her new diabetes cookbook.
Jan '21

Mary Ellen's Diabetes cookbook

Mary Ellen shares her experience with Type 1 diabetes and her cookbook.
Jan '21

The ultimate fall charcuterie board

What foods are in season and how to add them to your board.
Oct '20

Keeping Your Blood Sugar Balanced

Mary Ellen shares the importance of keeping your blood sugars balanced.
Aug '20

3 Recipes to Satisfy Fast Food Cravings

Enjoy these 3 healthy recipes without the loaded calories.
april '20

Fast Food Fix: Taco Tuesday

Learn how to build a healthy version of a fast food taco bowl.
march '20

Fast Food Fix: Whataburger

Recreate Whataburger’s bunless burger from your own kitchen.
March '20

Fast food fix: satisfying cravings

Learn how to make a homemade “Impossible Whopper.”
March '20

Fast Food Fix: Healthy pizza toppings

Learn how to take advantage of the healthiest of toppings.
march '20

Healthy Food Swaps for Blood Sugar

Easy food swaps for stable and steady blood sugar levels.
Nov '19

Importance of Eating as a Family

Explore the benefits that come along with having meals together.
Sept '19

back-to-school Lunchbox hacks

From meal prepping to selecting food for lunchboxes.
Aug '19

RECIPES: 3 Low-sugar summer cocktails

These 3 easy cocktail recipes are light in sugar, but big on flavor.
June '19

Recipe: Low-sugar no-bake brownie bites

Delicious no-bake brownie bites that are low in sugar.
May '19

Air Fryer
Basics

From how an air fryer works to what you can cook in it.
March '19

Blueberry Chia Muffins & Spinach Walnut and Feta Pesto Sauce

Heart healthy foods to add to your diet.
Feb '19

Oat milk latte & cranberry maple tahini granola

Up-and-coming 2019 food trends.
Jan '19

Meal Prep 101

Learn what to select at the grocery store to make weeknight cooking a little easier. 
Aug '18

Tasty Back to School Lunches

Ease back-to-school stress for you and your kids. 
Aug '18

Decoding Popular Diets

Gluten-free, paleo or keto...here's what you need to know about these popular diets
Jul '18

Ditch the Sugar

Learn simple alternatives for your sweet tooth to decrease sugar intake with Mary Ellen Phipps.
Mar '18

HEALTHIER VALENTINE'S DAY GIFT IDEAS

Healthier options outside of the normal candy and chocolates. 
Feb '18

HEALTHY FOOD THAT TASTES GOOD TOO

Reduce your sugar intake and save time and money.
Jan '18
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