As Seen On TV

Explore the most recent TV appearances with well-known diabetes dietitian Mary Ellen Phipps on Houston-area stations and more.

cards and treats for Valentine’s Day

See Mary Ellen's food-inspired options to skip the sugar.

make desserts more blood sugar friendly

Learn easy ways to cut back on the sugar in your favorite desserts.

Add More Fruits & Veggies
American Heart Month

Mary Ellen dishes on heart healthy snacks for American Heart Month.

3 Must-have
diabetes-friendly Recipes

How you can skip the sugar, but still add flavor to everyday dishes.

guide to packing a healthy and tasty lunch

Take the stress out of meal planning with this simple guide for lunch.

Healthier Ways to celebrate easter at home

Mary Ellen shares healthier Easter basket options for kids.

The Easy Diabetes Cookbook on qvc

Mary Ellen shares information about her new diabetes cookbook.

Mary Ellen's Diabetes cookbook

Mary Ellen shares her experience with Type 1 diabetes and her cookbook.

The ultimate fall charcuterie board

What foods are in season and how to add them to your board.

Keeping Your Blood Sugar Balanced

Mary Ellen shares the importance of keeping your blood sugars balanced.

3 Recipes to Satisfy Fast Food Cravings

Enjoy these 3 healthy recipes without the loaded calories.

Fast Food Fix: Taco Tuesday

Learn how to build a healthy version of a fast food taco bowl.

Fast Food Fix: Whataburger

Recreate Whataburger’s bunless burger from your own kitchen.

Fast food fix: satisfying cravings

Learn how to make a homemade “Impossible Whopper.”

Fast Food Fix: Healthy pizza toppings

Learn how to take advantage of the healthiest of toppings.

Healthy Food Swaps for Blood Sugar

Easy food swaps for stable and steady blood sugar levels.

Importance of Eating as a Family

Explore the benefits that come along with having meals together.

back-to-school Lunchbox hacks

From meal prepping to selecting food for lunchboxes.

RECIPES: 3 Low-sugar summer cocktails

These 3 easy cocktail recipes are light in sugar, but big on flavor.

Recipe: Low-sugar no-bake brownie bites

Delicious no-bake brownie bites that are low in sugar.

Air Fryer
Basics

From how an air fryer works to what you can cook in it.

Blueberry Chia Muffins & Spinach Walnut and Feta Pesto Sauce

Heart healthy foods to add to your diet.

Oat milk latte & cranberry maple tahini granola

Up-and-coming 2019 food trends.

Meal Prep 101

Learn what to select at the grocery store to make weeknight cooking a little easier.

Tasty Back to School Lunches

Ease back-to-school stress for you and your kids.

Decoding Popular Diets

Gluten-free, paleo or keto...here's what you need to know about these popular diets

Ditch the Sugar

Learn simple alternatives for your sweet tooth to decrease sugar intake with Mary Ellen Phipps.

HEALTHIER VALENTINE'S DAY GIFT IDEAS

Healthier options outside of the normal candy and chocolates.

HEALTHY FOOD THAT TASTES GOOD TOO

Reduce your sugar intake and save time and money.

Hang out with us on Instagram!

On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
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And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#ad These no added sugar chocolate chip almond pancakes are the perfect way to start (or end!) your day! Whether you’re looking for a nutrient dense breakfast option, or a fun breakfast for dinner meal idea, I know you’re going to love these!! @lilys_sweets #NewYearNewSweets

Ingredients
3/4 cup almond flour
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/3 cup unsweetened almond butter, melted
1 1/4 cup milk of choice
1 tsp vanilla extract
1 tsp almond extract
2 large eggs
1 Tbsp oil
1/2 cup @lilys_sweets Milk Chocolate Style Baking Chips

Preheat a large skillet over medium heat.
Combine all of the dry ingredients in one bowl and lightly stir to combine.
In a separate bowl, combine the wet ingredients and whisk thoroughly to combine.
Next, add the dry ingredients to the wet ingredients and whisk to combine. Let the batter sit for 5-7 minutes before cooking.
Add a small amount of oil to your heated skillet. Using an ice cream scoop, scoop batter onto the heated skillet. Cook for 4-5 minutes. Drop 10-12 chocolate chips on top of the pancake, flip, and then cook for an additional 2-3 minutes. Top with your toppings of choice, and/or some additional Lily’s chocolate chips!
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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