Diabetes is far more than a physical disease and monitoring and taking care of your mental health is just as important as your physical health. Poorly managed blood sugars can impact mental health and mental health conditions can impact blood sugar levels.
People with diabetes are 2-3x more likely to be depressed than someone without diabetes. And unfortunately, due to poor medical care or lack of access to medical care, less than half of people with diabetes who are depressed will get diagnosed and treated.
And due to the stressful nature of managing a life threatening condition day in and day out, people living with diabetes are 20% more likely to suffer from anxiety than the average person.
It is important to discuss your mental health with you health care professional and seek treatment if needed.
For me, taking care of my mental health while living with diabetes can range from something as simple as taking a break to play with my dog, to something more serious like seeking out counseling.