Free Downloads

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or…

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

How to Build Nutritious and Delicious Sandwiches

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

Air Fryer Basics

The term "air fryer" is a bit misleading. Nothing is actually being fried. This beginner's guide to air frying will help you quickly learn how to prepare meat, poultry, fish,…

Make the Perfect Smoothie

Milk & Honey Nutrition's guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for…

Pick the Perfect Toppings!

If you've followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I LOVE toppings. Not only do…

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written by Dana Harrison, MS, and…

Low Sugar Gluten Free Freezer Snacks

My favorite low-sugar gluten free freezer friendly snacks including links to their recipes...

A Week of Overnight Oats

If your mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our "Week of Overnight Oats" guide and treat yourself…

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or…

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

How to Build Nutritious and Delicious Sandwiches

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

Air Fryer Basics

The term "air fryer" is a bit misleading. Nothing is actually being fried. This beginner's guide to air frying will help you quickly learn how to prepare meat, poultry, fish,…

Make the Perfect Smoothie

Milk & Honey Nutrition's guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for…

Pick the Perfect Toppings!

If you've followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I LOVE toppings. Not only do…

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written by Dana Harrison, MS, and…

Low Sugar Gluten Free Freezer Snacks

My favorite low-sugar gluten free freezer friendly snacks including links to their recipes...

A Week of Overnight Oats

If your mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our "Week of Overnight Oats" guide and treat yourself…

tame sugar demons!

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