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Weekly Meal Planner

Use this weekly meal planner to plan out your meals and snacks for the week. You are more likely to be successful with a plan in place!

The Ultimate Grocery Shopping List

Feel like you're stuck in a rut at the grocery store? Download our Ultimate Grocery List for new healthy ideas!

How to Roast Vegetables

Tired of the same old boring vegetables everyday? Try some of our favorite ways to season and prepare vegetables!

A Week of Overnight Oats

If you're mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our "Week of Overnight Oats" guide and treat yourself…

Low Sugar Gluten Free Freezer Snacks

My favorite low-sugar gluten free freezer friendly snacks including links to their recipes...

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written by Dana Harrison, MS, and…

Pick the Perfect Toppings!

If you've followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I LOVE toppings. Not only do…

Make the Perfect Smoothie

Milk & Honey Nutrition's guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for…

Air Fryer Basics

The term "air fryer" is a bit misleading. Nothing is actually being fried. This beginner's guide to air frying will help you quickly learn how to prepare meat, poultry, fish,…

Air Fryer Basics

The term "air fryer" is a bit misleading. Nothing is actually being fried. This beginner's guide to air frying will help you quickly learn how to prepare meat, poultry, fish,…

Make the Perfect Smoothie

Milk & Honey Nutrition's guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for…

Pick the Perfect Toppings!

If you've followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I LOVE toppings. Not only do…

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written by Dana Harrison, MS, and…

Low Sugar Gluten Free Freezer Snacks

My favorite low-sugar gluten free freezer friendly snacks including links to their recipes...

A Week of Overnight Oats

If you're mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our "Week of Overnight Oats" guide and treat yourself…

How to Roast Vegetables

Tired of the same old boring vegetables everyday? Try some of our favorite ways to season and prepare vegetables!

The Ultimate Grocery Shopping List

Feel like you're stuck in a rut at the grocery store? Download our Ultimate Grocery List for new healthy ideas!

Weekly Meal Planner

Use this weekly meal planner to plan out your meals and snacks for the week. You are more likely to be successful with a plan in place!

tame sugar demons!

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