Free Downloads

Your Guide to College & Diabetes

This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

Diabetes College Dorm Packing Checklist

Moving to college is exciting! But it can feel overwhelming, especially if you have diabetes. Here’s a checklist to help you be as prepared as possible for your new adventure!

Traveling with Diabetes Checklist

Use this checklist to help you prepare for your next trip. Includes food recommendations, blood sugar supplies, paperwork, and general supplies.

Free Shopping List for Diabetes

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

Dietitian-Approved Bread for Diabetes (with images)

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like gluten-free bread for diabetes, best […]

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco […]

Chart of Common Supplements & Vitamins for Diabetes

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key information and my expert opinion […]

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or […]

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

Your Guide to College & Diabetes

This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

Diabetes College Dorm Packing Checklist

Moving to college is exciting! But it can feel overwhelming, especially if you have diabetes. Here’s a checklist to help you be as prepared as possible for your new adventure!

Traveling with Diabetes Checklist

Use this checklist to help you prepare for your next trip. Includes food recommendations, blood sugar supplies, paperwork, and general supplies.

Free Shopping List for Diabetes

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

Dietitian-Approved Bread for Diabetes (with images)

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like gluten-free bread for diabetes, best […]

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco […]

Chart of Common Supplements & Vitamins for Diabetes

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key information and my expert opinion […]

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or […]

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

tame sugar demons!

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