Free Downloads

Free Shopping List for Diabetes

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

Dietitian-Approved Bread for Diabetes (with images)

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like gluten-free bread for diabetes, best […]

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco […]

Chart of Common Supplements & Vitamins for Diabetes

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key information and my expert opinion […]

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or […]

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

How to Build Nutritious and Delicious Sandwiches

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

Air Fryer Basics

The term “air fryer” is a bit misleading. Nothing is actually being fried. This beginner’s guide to air frying will help you quickly learn how to prepare meat, poultry, fish, […]

Make the Perfect Smoothie

Milk & Honey Nutrition’s guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for […]

Free Shopping List for Diabetes

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

Dietitian-Approved Bread for Diabetes (with images)

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like gluten-free bread for diabetes, best […]

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco […]

Chart of Common Supplements & Vitamins for Diabetes

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key information and my expert opinion […]

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or […]

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

How to Build Nutritious and Delicious Sandwiches

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

Air Fryer Basics

The term “air fryer” is a bit misleading. Nothing is actually being fried. This beginner’s guide to air frying will help you quickly learn how to prepare meat, poultry, fish, […]

Make the Perfect Smoothie

Milk & Honey Nutrition’s guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for […]

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