Free Downloads

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco…

Chart of Common Supplements & Vitamins for Diabetes

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key information and my expert opinion…

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or…

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

How to Build Nutritious and Delicious Sandwiches

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

Air Fryer Basics

The term "air fryer" is a bit misleading. Nothing is actually being fried. This beginner's guide to air frying will help you quickly learn how to prepare meat, poultry, fish,…

Make the Perfect Smoothie

Milk & Honey Nutrition's guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for…

Pick the Perfect Toppings!

If you've followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I LOVE toppings. Not only do…

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written by Dana Harrison, MS, and…

Costco Grocery Shopping List by Aisle

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years and this is my Costco…

Chart of Common Supplements & Vitamins for Diabetes

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key information and my expert opinion…

Diabetes Emergency Kit Checklist

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be prepared for any emergency or…

Step-by-Step Guide for a Clutter-Free Pantry

This free download is a 9-step guide to decluttering your pantry! 

How to Build Nutritious and Delicious Sandwiches

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

Air Fryer Basics

The term "air fryer" is a bit misleading. Nothing is actually being fried. This beginner's guide to air frying will help you quickly learn how to prepare meat, poultry, fish,…

Make the Perfect Smoothie

Milk & Honey Nutrition's guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant fats, flavorings, and sweeteners for…

Pick the Perfect Toppings!

If you've followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I LOVE toppings. Not only do…

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written by Dana Harrison, MS, and…

tame sugar demons!

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