Raspberry Chia Jam

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“Disclosure: I was paid by Natural Delights™ to write this post/recipe. But rest assured, all thoughts and ideas are my own, and I would never recommend a food or product I didn’t fully believe in.”

If your kids are anything like mine, they LOVE a good ol’ PB&J. This Raspberry Chia Jam is the PERFECT way to give them what they want, without worrying about all that added sugar found in store bought jams and jellies. The natural sweetness of medjool dates helps it taste so close to “regular” jelly, I promise they won’t notice the difference. (Or if you have a spouse/partner who loves PB&J as much your kids, this will come in handy too!) They’ll never know it’s really just mashed up fruit with a hint of natural sweetness. And if you’re worried the chia seeds won’t go over so well, you can leave them out (it will just be slightly more liquid, as the chia seeds help everything gel up nicely.)

   


raspberry chia jam in a jar with raspberries on counter
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Course: Breakfast, Dessert, Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan
Servings: 12 Tbsp
Carbohydrates: 4g

Ingredients

  • 1 cup raspberries
  • 2 Tbsp chia seeds
  • 2 Tbsp maple syrup

Instructions

  • In a medium size bowl, mash the raspberries with a fork.
  • Add in chia seeds and maple syrup. Stir until fully combined.
  • Pour the jam into a mason jar or another container with a lid.
  • Store in the refrigerator for at least 4 hours before eating. Enjoy!

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

Nutrition

Serving: 1Tbsp | Calories: 24kcal | Carbohydrates: 4g | Saturated Fat: 0g | Sodium: 0mg | Fiber: 2g | Sugar: 2g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!

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2 Responses

  1. Hi there!
    Do you have a recipe book out? My husband is diabetic and I’m always looking for new and maybe quick recipes. I’m so glad to see products that I can find, Mikey’s tortillas. I’m so excited now to find them in which stores. I was wondering if you have such a list, product plus stores that they might be in.
    Thank you!
    MaryEllen King

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