Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Paleo Pigs in a Blanket

by Mary Ellen Phipps, MPH, RDN, LD
Updated August 9, 2018

These Paleo Pigs in a Blanket are the perfect weekend breakfast, and great for getting your kids in the kitchen to help you prep them!

This recipe was sponsored by Teton Waters Ranch. All thoughts and ideas are my own.

Click here for the recipe… Paleo Pigs in a Blanket !!

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Veggie and Egg Caprese Breakfast Sandwiches

Heart Healthy Blueberry Apple Salad

Smoked Black Pepper and Salmon Caesar Salad

Caramelized Onion and Pistachio Veggie Burgers

5-minute guacamole for one

grain free coconut pecan chocolate chip cookie bar with white background

Grain Free Coconut Pecan Chocolate Chip Cookie Bars

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birthday cake heavenly hunk cookies with sprinkles

Heavenly Hunks Birthday Cake Bites (Copycat Recipe)

May 24, 2023 No Comments

These deliciously simple birthday cake cookies are my copycat version of the delicious Heavenly Hunks birthday cake recipe.

Easy Sheet Pan Steak Fajitas

February 15, 2023 No Comments

Lean beef, seasoned to perfection, makes the perfect foundation for this easy dish. You’ll be enjoying this sheet pan steak fajitas recipe for a long time to come!

cranberry white chocolate oatmeal cookies

White Chocolate Cranberry Oatmeal Cookies

February 9, 2023 3 Comments

Ready to impress your valentine or kiddos?? My reduced sugar white chocolate cranberry oatmeal cookies will make everyone happy!

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Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #lowsugar #type2 #t2d #type2diabetes #prediabetes #dietitian #type1diabetic #diabetes #type1 #type1diabetes #t1d #diabetes

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It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
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@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

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What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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*Excuse me while I have a moment with my cookie* 😂 These cookies have the perfect salty and sweet combo, with less sugar thanks to my favorite Truvia Sweet Complete sweeteners! Screenshot the end of the video for the full recipe!
#ad #truviapartner #truvia @truvia #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Currently dealing with strep throat for the second time in two months 😩 and feeling a little sassy this morning 😏

And yes, all of these things (or some version of them) have been said to me at some point in my life.

Now, someone please say a prayer my tonsils will just calm down already 🙈

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Mary Ellen Phipps, MPH, RDN, LD

Categories to Explore

Paleo Pigs in a Blanket

More to explore...

Heavenly Hunks Birthday Cake Bites (Copycat Recipe)

Easy Sheet Pan Steak Fajitas

White Chocolate Cranberry Oatmeal Cookies

Leave a Reply Cancel reply

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tame sugar demons!