Mary Ellen Phipps

Mary Ellen is the founder of Milk & Honey Nutrition and a Registered Dietitian Nutritionist (RDN)

Paleo Pigs in a Blanket

These Paleo Pigs in a Blanket are the perfect weekend breakfast, and great for getting your kids in the kitchen to help you prep them!

This recipe was sponsored by Teton Waters Ranch. All thoughts and ideas are my own.

Click here for the recipe… Paleo Pigs in a Blanket !!

Check out these other great recipes!

Veggie and Egg Caprese Breakfast Sandwiches

Heart Healthy Blueberry Apple Salad

Smoked Black Pepper and Salmon Caesar Salad

Caramelized Onion and Pistachio Veggie Burgers

5-minute guacamole for one

grain free coconut pecan chocolate chip cookie bar with white background

Grain Free Coconut Pecan Chocolate Chip Cookie Bars

Blackened Shrimp and Veggie Taco Salad

Gluten Free Christmas Cracker Candy

Peppermint Pick Me Up Mocktail

Super Simple Lamb Lollipops

More to explore...

two sweet potato smoothies in mason jars with gold metal straws

Creamy Sweet Potato Kefir Smoothie

September 28, 2020 No Comments

This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!

latte in glass coffee cup with chipped cream and caramel sauce

Low Sugar Caramel Brûlée Latte

September 24, 2020 No Comments

This post was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own.

veggie and beef quesadillas with sour cream

Cheesy Veggie & Ground Beef Quesadillas

September 22, 2020 No Comments

These Cheesy Veggie & Ground Beef Quesadillas are the perfect, easy weeknight meal filled with lots of veggies and flavorful ground beef!

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This Creamy Sweet Potato Smoothie has two secret ingredients that give it 18g protein/serving... and NO protein powder required 🙌👍 What do you think they are??
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Click the link in my bio to find out 😉
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#milknhoneynutrition #smoothies #fallflavors #proteinsmoothie
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Got everything I need in a meal...
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✅ Fat (leftover guacamole from @torchystacos , @simplemills almond flour crackers, and some pistachios)
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✅ Fiber (Apple, pistachios, and guacamole)
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✅ Protein (pistachios and @jojoschocolatebark )
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✅ Delicious-ness (EVERYTHING!)
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You can use code MILKNHONEY10 for 10% off an order from @jojoschocolatebark (5g protein per serving and half the sugar of normal chocolate) (affiliate)
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#milknhoneynutrition #snacks #easylunch #healthylunch #bloodsugarbalance
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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☕️ LOW SUGAR CARAMEL BRÛLÉE LATTE ☕️
Tis the season for warm comforting beverages ☺️☕️ For many people, cozying up with a favorite indulgent coffee drink is one of the best parts of Fall! And with National Coffee Day quickly approaching on September 29, I’m celebrating with this healthier twist on a caramel brûlée latte. I found all the ingredients I needed at my local @Sprouts Farmers Market.
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Flavored lattes are delicious and the perfect comforting Fall beverage, but they often come loaded with as much as 30-40g of sugar 😳 But this one only has 7g of sugar and all the flavor you crave 👍
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Click the link in my bio for the full recipe!
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#milknhoneynutrition #sproutspartner #lovesprouts #ad
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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‘Tis the season 🎃🎃🎃 these no added sugar pumpkin cookie dough bites are perfect for a quick breakfast or a delicious snack!!
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Just add all of the ingredients in that first column to your food processor and process until a fine powder forms. Then add the other three ingredients and process until a dough is formed. Scoop the dough into balls and refrigerate for a few hours to help them form up!
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Store them in an airtight container in the fridge for up to two weeks, or in your freezer for up to three months. Enjoy!
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#milknhoneynutrition #pumpkinseason #pumpkineverything #healthydessert
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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This shouldn’t need a long explanation, yet there’s still people claiming to know the best way to eat for health, for diabetes, and for _____ fill in the blank... acting like we’re not all unique and different 🤦🏻‍♀️🤷🏻‍♀️
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Nutrition has nuance and grey areas. It should consider both mental and physical health. And it most certainly is not “one size fits all” ❤️
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#thisiswhyyouneedadietitian #thankyouforcomingtomytedtalk #milknhoneynutrition

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You’ll never buy taco seasoning again! ☺️ Make sure to save this post for future reference 👍
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I like making my own seasoning because I can always tweak things a little bit based on what I’m using it for!
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And for reference, this amount of seasoning is perfect for about 2-3lbs of ground meat 👍
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#milknhoneynutrition #tacoseasoning
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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New recipe!! 🎃😍No Bake Gluten Free Pumpkin Cookies 😍🎃 Each cookie packs 4g fiber, 3.5g protein, and only 7g sugar... and yes, they taste amazing!! 💃🏻
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While we’ve gotten a little bit of a break from the heat here in Texas recently it’s still not exactly what I would call cozy fall weather 😏 so I am all about any fall desserts that require zero cooking or baking 🙌 Grab the recipe for these at the link in my bio!
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#milknhoneynutrition #pumpkineverything #nobake #healthydessert
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#stonesoupblog #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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This meal can be prepped in as little as 15 minutes or as long as an hour depending on how much time you have on your hands and how you cook the different components. I’ve listed some of my preferred ways in the picture: oven roasting, air fryer, and the microwave when I’m in a hurry. What are your favorite ways to cook these things??
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#milknhoneynutrition #sweetpotato #easydinner #notcooking .
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#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

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Quick and easy No-Bake Lemon Cheesecake Bites!! All you need is a food processor or a blender, and you technically don’t even need a kitchen! These are so refreshing and the perfect bite size snack… Each bite has 2g protein, 2g fiber, and only 6g carbs 👍 click the link in my bio for the full recipe!
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#milknhoneynutrition #nobake #snacktime #healthysnack
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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I’ve never been more glad that I adopted the “snack meal” lifestyle for my family several years ago, than I have over the last few weeks. Going from moving for a week into 4 weeks of a kitchen remodel has meant I’ve had to get creative with dinner, but we’re still able to fall back on these types of meals several times per week.
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A family charcuterie board is always so fun! I also like to serve some sliced apples and PB for my girls along with some smoked salmon that didn’t make it in the picture.
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There’s a lot of pressure to have the picture perfect family dinner and I’m just not here for it 🤷🏻‍♀️ life is busy and messy and you have to do what’s right for your family ❤️ I remember the night I made the board pictured above... we all sat and ate on the floor in the playroom and laughed and joked and enjoyed our night while a cartoon played in the background. It was the best meal we’d had in a long time and I’m thinking I’ll recreate it this weekend!!
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#milknhoneynutrition #familydinner #charcuterieboard #snackboard #easydinner #healthydinner
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Everything you need for a perfect (and balanced) Saturday morning breakfast that requires zero cooking ☺️ Since our kitchen is currently under construction, I’ve been relying on all the easy breakfast options and shortcuts that don’t require cooking. A simple yogurt bowl with my favorite @simplemills (AD) soft baked bars hits the spot every time!
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If you haven’t been able to find these at your local store, you’re in luck because they’re now available at @Walmart across the country! They carry the Dark Chocolate Almond, Spiced Carrot Cake, and Chunky Peanut Butter flavors. What flavor will you get?? I honestly love all of them but that Spiced Carrot Cake is in a league of it’s own!🤤🥕🤤
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#simplemillspartner #milknhoneynutrition #breakfasttime #easybreakfast

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MILK & HONEY NUTRITION, LLC

Mary Ellen Phipps

Paleo Pigs in a Blanket

Paleo Pigs in a Blanket

More to explore...

Creamy Sweet Potato Kefir Smoothie

Low Sugar Caramel Brûlée Latte

Cheesy Veggie & Ground Beef Quesadillas

Leave a Reply Cancel reply

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