Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

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Paleo Pigs in a Blanket

These Paleo Pigs in a Blanket are the perfect weekend breakfast, and great for getting your kids in the kitchen to help you prep them!

This recipe was sponsored by Teton Waters Ranch. All thoughts and ideas are my own.

Click here for the recipe… Paleo Pigs in a Blanket !!

Check out these other great recipes!

Veggie and Egg Caprese Breakfast Sandwiches

Heart Healthy Blueberry Apple Salad

Smoked Black Pepper and Salmon Caesar Salad

Caramelized Onion and Pistachio Veggie Burgers

5-minute guacamole for one

grain free coconut pecan chocolate chip cookie bar with white background

Grain Free Coconut Pecan Chocolate Chip Cookie Bars

Blackened Shrimp and Veggie Taco Salad

Gluten Free Christmas Cracker Candy

Peppermint Pick Me Up Mocktail

Super Simple Lamb Lollipops

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Low Sugar Gluten Free Apple Crisp

September 23, 2022 No Comments

My low sugar gluten free apple crisp recipe is so simple to make and loaded with delicious seasonal apple flavor!

gluten free sourdough bred with roasted grapes rosemary and goat cheese

The Best Roasted Grapes with Goat Cheese Crostini

September 8, 2022 No Comments

This super simple and delicious roasted grapes with goat cheese crostini recipe is perfect for your next get together.

Pepper Jack Cheese and Grapes Skewers

August 11, 2022 No Comments

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

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Recipe is on my website 🍎👉 Low Sugar Gluten Free Apple Crisp… you won’t regret it ☺️ #applecrisp #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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#Ad #PfizerSponsored Something I just learned...Adults 19 or older with diabetes are at greater risk for pneumococcal pneumonia!
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Pneumococcal pneumonia is a potentially serious bacterial lung disease that can last for weeks, and in severe cases, it can put you in the hospital and be life-threatening. And, unfortunately, the risk for pneumococcal pneumonia increases with age and certain chronic conditions, such as diabetes, like I have.
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But, the good news is, getting vaccinated can help protect adults from pneumococcal pneumonia! Pneumococcal pneumonia can strike any time of year, so anytime is a good time to ask your doctor or pharmacist about pneumococcal pneumonia vaccination if you have diabetes.
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I don’t know about you, but after the last few years, I’m ready to get back out there with my kids to start exploring again. I love traveling with them and getting to show them new places! Pneumococcal pneumonia
shouldn’t stand in your way of taking your shot at making amazing memories with your loved ones, whether it’s traveling or something else!
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Visit KnowPneumonia.com to learn more about the risks of pneumococcal pneumonia and vaccination.
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#Ad @pfizerinc #ThisIsYourShot #milknhoneynutrition #pneumonia #vaccine #diabetes #type1 #type2 #prediabetes #t1d #t2d #type1diabetes #type2diabetes #bloodsugar #diabeteslife

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My go-to morning coffee ☕️ 👌 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #coffee #latte

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Plain Greek yogurt, blueberries, strawberries, 1/2 banana, pecans, unsweetened almond butter, sprinkle of granola 👌 #yogurtbowl #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Don’t make it more complicated than it has to be! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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The exact one I have is linked in my stories right now 👍 I use mine at least twice/week and it makes getting perfect hard boiled eggs so easy! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #eggcooker #eggs

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The struggle with juice in our house is real! I mean, I get it, I get bored with plain old water at times too, but it seems my kids are always asking for juice. And, while I don't mind them having some on occasion (it is loaded with vitamins and minerals after all), it's not something I want them drinking regularly. So, anytime I can find a lower sugar drink that's not water that they enjoy, I get really excited!
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@goodbellyprobiotics recently sent us some cartons of their new GoodBelly KIDS! line in the Apple Orchard Adventure flavor and my kids love it! It's a no added sugar juice drink (8g naturally occurring sugar total in 8oz.) that packs 10 billion live probiotics per serving. GoodBelly KIDS! is made with a probiotic strain called Lactobacillus Plantarum 299v that has been evaluated in more than 60 research trials and shown to help promote healthy digestion. A simple and fun way to get your kids their daily dose of live and active cultures 👍
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Goodbelly KIDS! is available at Aldi stores nationwide for a limited time until September 9th, so hurry on over to try it for yourself!
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#ad #goodbellypartner #probiotics #backtoschool #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Full recipe is on my website 👍 nutrition info per latte: 11g carb, 4g fiber, 0g sugar #pumpkinspicelatte #psl #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Two things we all need at breakfast: PROTEIN and FIBER! Whether it’s for yourself or your child, and whether you have diabetes or not… Protein and fiber are crucial to an energizing and fueling breakfast to help you get through your morning!
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And one of the easiest and simplest breakfast options out there and that I have regularly is @catalinacrunch breakfast cereal! It’s got the fiber and protein we all need and tastes delicious! Check out the store locator on their website to find it near you!
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#ad #breakfast #breakfastcereal #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #backtoschool

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Mary Ellen Phipps, MPH, RDN, LD

Categories to Explore

Paleo Pigs in a Blanket

More to explore...

Low Sugar Gluten Free Apple Crisp

The Best Roasted Grapes with Goat Cheese Crostini

Pepper Jack Cheese and Grapes Skewers

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