Kids

Explore these kid-friendly meal and snack ideas. They’re great for any parent looking to build balance and add color.

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

pineapple cherry popsicles and pineapple slices in bowl of ice

Pineapple Cherry Popsicles (Diabetes-Friendly)

With just four ingredients and no added sugar, your whole family will love my pineapple cherry popsicles!

July 20, 2022 1 Comment

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 No Comments

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 3 Comments

Low Carb frozen yogurt homemade without ice cream machine with cookie dough

Cookie Dough Homemade Low Carb Frozen Yogurt

Yes, you read that correctly because we’re making chocolate chip cookie dough homemade low carb frozen yogurt without an ice cream maker!

June 30, 2021 1 Comment

Easy Spinach Blender Muffins with Blueberries

Light, fluffy and beautifully green, these spinach muffins with blueberries are made in the blender and come together so fast!

April 13, 2021 9 Comments

Type 1 Diabetes and Pregnancy: The Key Things to Know

Type 1 diabetes and pregnancy is a unique experience and it’s important to be prepared and educate yourself about what to expect over the next 9 months and beyond.

April 8, 2021 No Comments

Healthy Easter Basket Ideas that are Low Sugar

Let’s make a fun and festive low sugar healthy Easter basket with some of my favorite grocery store finds! These ideas are delicious and also low in sugar!

March 23, 2021 No Comments

Festive Cinnamon Sugar Tortilla Chips

These festive cinnamon tortilla chips are the perfect way to get in the Fall spirit!

October 2, 2020 No Comments

oatmeal banana breakfast bars on plate with glass of milk

Oatmeal Chocolate Chip Banana Breakfast Bars

These oatmeal chocolate chip banana breakfast bars have only 7 ingredients and are ready in under 30 minutes! Are you looking for a healthy breakfast

September 9, 2020 19 Comments

child's hand dipping crackers and pepperoni in pizza sauce for punchable in stainless steel container

Healthy DIY Pizza Lunchables for back to school

These healthy DIY Pizza Lunchables are so easy to make, your kids will love this better-for-you version!

August 13, 2020 2 Comments

Low Sugar Peanut Butter Fruit Dip

This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!

August 3, 2020 No Comments

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Who else has an obsession with food ornaments?? 🎄🙋🏻‍♀️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #christmastree #merrychristmas

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I make these protein and fiber packed Chocolate Peppermint Holiday Bites every year and they’re so good! It’s a super simple, no bake recipe and it has no added sugar thanks to @lilys_sweets dark chocolate baking chips that are sweetened with stevia!

3/4 cup chopped raw pecans
1/2 cup raw almonds
1/4 tsp salt
1 Tbsp unsweetened cocoa powder
8oz pitted medjool dates
1/4 cup shredded unsweetened coconut
1/2 cup Lily’s dark chocolate baking chips
1 tsp peppermint extract

* In an 11-cup (or larger) food processor, blend the pecans, almonds, salt, and cocoa powder until they form a powder (about 30 seconds).
* Add the remaining ingredients to the bowl of your food processor, and blend until the dough starts to ball up (about 1 minute).
* Line a baking sheet with wax paper and shape the dough into balls or press the dough flat into a parchment lined 8×8 baking pan.
* Refrigerate for at least one hour and then slice (if pressed flat) and transfer to an airtight container. You can store them in the refrigerator for up to 2 weeks or in the freezer for up to 6 months

Tip: if your medjool dates seem dry, soak them in a bowl of water for 30 minutes to an hour and then squeeze out any excess liquid before making the recipe.

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And if you want examples of any of these, just head to the dessert section on the recipes page of my website, or grab yourself a copy of my latest cookbook The Easy Diabetes Desserts Cookbook ❤️🎁🎄 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #holidaybaking #diabetesdessert

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Talk to your diabetes care team about how they want you to calculate net carbs. Some people may not see a blood sugar response at all to fiber and choose to subtract out all of the fiber… While others may notice fiber does have an impact on their blood sugars and choose not to subtract out any fiber. The calculations I showed are typically where we will have people start, but it may need to change overtime or for your individual needs so make sure to speak to your healthcare team for specific recommendations.
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What are you most looking forward to on Thanksgiving? What concerns do you have about navigating Thanksgiving and Diabetes at the same time? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #thanksgiving

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Just. Don’t. Do it. 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #halloweencandy #trickortreat

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Kids

Explore these kid-friendly meal and snack ideas. They’re great for any parent looking to build balance and add color.

Hang out with us on Instagram!

tame sugar demons!