Kids

Explore these kid-friendly meal and snack ideas. They’re great for any parent looking to build balance and add color.

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 No Comments

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 2 Comments

Low Carb frozen yogurt homemade without ice cream machine with cookie dough

Cookie Dough Homemade Low Carb Frozen Yogurt

Yes, you read that correctly because we’re making chocolate chip cookie dough homemade low carb frozen yogurt without an ice cream maker!

June 30, 2021 1 Comment

Easy Spinach Blender Muffins with Blueberries

Light, fluffy and beautifully green, these spinach muffins with blueberries are made in the blender and come together so fast!

April 13, 2021 7 Comments

Type 1 Diabetes and Pregnancy: The Key Things to Know

Type 1 diabetes and pregnancy is a unique experience and it’s important to be prepared and educate yourself about what to expect over the next 9 months and beyond.

April 8, 2021 No Comments

Healthy Easter Basket Ideas that are Low Sugar

Let’s make a fun and festive low sugar healthy Easter basket with some of my favorite grocery store finds! These ideas are delicious and also low in sugar!

March 23, 2021 No Comments

Festive Cinnamon Sugar Tortilla Chips

These festive cinnamon tortilla chips are the perfect way to get in the Fall spirit!

October 2, 2020 No Comments

oatmeal banana breakfast bars on plate with glass of milk

Oatmeal Chocolate Chip Banana Breakfast Bars

These oatmeal chocolate chip banana breakfast bars have only 7 ingredients and are ready in under 30 minutes! Are you looking for a healthy breakfast

September 9, 2020 17 Comments

child's hand dipping crackers and pepperoni in pizza sauce for punchable in stainless steel container

Healthy DIY Pizza Lunchables for back to school

These healthy DIY Pizza Lunchables are so easy to make, your kids will love this better-for-you version!

August 13, 2020 2 Comments

Low Sugar Peanut Butter Fruit Dip

This low sugar peanut butter fruit dip is perfect for after school snacks, and a great way to get more fruit into snack time!

August 3, 2020 No Comments

Gluten Free Chocolate Avocado Muffins

These gluten-free chocolate avocado muffins are so deliciously satisfying and easy to make, everyone will love them!

July 10, 2020 3 Comments

red white and blue fruit popsicles in bowl of ice

Homemade Red White and Blue Popsicles

These Homemade Red White and Blue Popsicles are the perfect frozen treat! They’re made with fresh fruit and have no added sugar or artificial colors!

May 11, 2020 1 Comment

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FOUR DAYS!! 😱 Hard to believe we’re just 4 days away from The Easy Diabetes Desserts Cookbook being out in the world!! Huge thank you to @houstonlifetv for having me yesterday and letting me share some of my favorite recipes from inside! You still have time to pre-order the book and have it delivered next Tuesday, June 7 when it comes out! You can see all the different retailers that have it available for preorder at the link in my bio 👍🍪🍦🍰🧁
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #healthydessert #cookbook

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Deliciously blood sugar friendly almond butter chocolate chip breakfast bars 🤤😍 The perfect, easy make ahead breakfast option you need this summer! Recipe is linked in my bio! (And remember, anyone who says or implies you have to eat bland boring food when you have diabetes doesn’t know what they’re talking about 😏) #type1 #t1d #type1diabetes #milknhoneynutrition #diabetes #bloodsugar #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #breakfast #almondbutter

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Every year, I know it’s coming… But somehow the craziness of May always catches me off guard. 🤪 Between the end of the school year activities and performances, to swim team practices, to work commitments… It feels like I’m always on the go and don’t always have time to prep a meal or eat before I leave the house.
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These @katefarms Glucose Support 1.2 shakes are great for providing a low-glycemic source of fat, fiber, and protein in portable form!
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They’re plant based and free of the top 8 allergens and artificial sweeteners. If you’d like to try them for yourself, make sure to use code maryellen15 for 15% off on katefarms.com 👍
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#katefarmspartner #katefarms #milknhoneynutrition #diabetes #mealreplacement #proteinshake #type1 #type2 #prediabetes #type1diabetes #type2diabetes #t1d #t2d #bloodsugar

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It’s about time for our quarterly PSA!! ☺️❤️
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There’s a big difference between a host or hostess asking:
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“Can you eat ______, I was thinking about making it when you come over?”
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And someone who says:
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“Are you sure you should be eating that?”
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One shows thoughtfulness, care, and consideration for someone. The other shows a lack of sensitivity and outright judgement about what is appropriate for someone else.
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I love when people check with me to make sure something they’re preparing or serving is ok for me to eat. It shows me they genuinely care about me. But just a slight change in wording can completely shift how someone with diabetes feels... suddenly they feel as if they’re being judged and all those feelings of isolation, awkwardness, and guilt come flooding in. Please choose your words carefully this summer. ❤️ #letusenjoyouricecream
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#milknhoneynutrition #diabetes #summertime #sweettreat
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#Diabeteslife #type1diabetes #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #t2d #prediabetes

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Remember that delicious looking no added sugar dessert board I posted a few days ago?? It would be the perfect way to celebrate mom this weekend for Mother’s Day!
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Here’s all the details on it:
• Strawberries, Raspberries, and Blueberries
• Dried figs
• Crackers
• Walnuts
• All the @lilys_sweets goodies: dark chocolate chips, white chocolate
chips, salted almond milk chocolate bar, hazelnut milk chocolate bar, confetti cake white chocolate bar, gummy bears, and peanut butter cups!
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One of my favorite things about @lilys_sweets products is not only that they have no added sugar but they also offer fiber! Example: 2 peanut butter chocolate cups contain 7g fiber!
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Make sure to check their store locator to find all their yummy products near you!
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#ad #milknhoneynutrition #noaddedsugar #nosugaradded #diabetes #type1 #type2 #prediabetes #bloodsugar #healthydessert #desserttime #dessertboard #summerdessert #mothersday #mothersdaysweetness #lilyssweets

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes from @sprouts
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #healthydessert #lowsugar #sweettreats #snickerdoodle
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. #type2 #t2d #type2diabetes #prediabetes #dietitian #glutenfree #glutenfreefood #type1diabetic #diabetes #type1 #type1diabetes #foodblogger #t1d #diabetes

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I get it.... we’re human. Most of us try to find things in common with someone when we talk to them (whether friend or stranger), a way to relate to each other.
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If you are living with diabetes, you’ve likely heard a comment like the one above many times… Or maybe it’s that someone’s great aunt had her foot amputated because of diabetes 🙄😑 I get why people say it, but at the same time sometimes it just gets to be really discouraging 😔
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So, next time you meet someone with diabetes or find out someone you’ve known for a while has diabetes… Tell them a story about someone you know who has diabetes and is doing amazing and thriving! 💃🏻 💯 And if you don’t know anyone... ask questions! It’s so much more encouraging. We hear enough diabetes complications and mortality comments/stories from our doctors. Try talking about people living their best life with diabetes instead! ❤️
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#milknhoneynutrition #diabetes
#Diabeteslife #type1diabetes #rdn #registereddietitian #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #bloodsugar #insulin #diabetic #type1 #t1d #diabeteslifestyle #type2 #prediabetes

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Who’s firing up the grill tomorrow for Easter lunch?? 🔥 This entire meal can be prepped start to finish in under an hour and it’s all cooked right on the grill at the same time 🙌 Grilled Lamb Loin Chops with Grilled Romaine and Corn on the Cob… grab the recipe and instructions on my website!
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#milknhoneynutrition #grilledlamb #lambchops #happyeaster #easterweekend #eatyourveggies #grillingseason #diabetes #type1 #type2 #prediabetes #dietitian #glutenfreemeals #healthymeals #mealideas

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What are your go to low snacks you carry around with you? These are my top 3 in order!
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Want more low blood sugar snack ideas and to hear my thoughts on that super irritating “rule of 15” 😏? Head to the link in my bio to check out my latest blog post: Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar 👍
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#milknhoneynutrition #lowbloodsugar #bloodsugar #diabetes #type1diabetes #type2diabetes #prediabetes #dietitian #type1diabetic #type1 #t1d #type2 #t2d

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Kids

Explore these kid-friendly meal and snack ideas. They’re great for any parent looking to build balance and add color.

Hang out with us on Instagram!

tame sugar demons!