Lunch

These diabetes lunch ideas will help with blood sugar balance during the day. They’re also great for anyone looking to build a balanced, healthy plate.

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad is super flavorful and one of the easiest dishes you’ll ever make! Enjoy it hot or cold for the perfect weeknight dinner!

February 18, 2022 No Comments

harvest salad with butternut squash grapes goat cheese and pecans

Fall Harvest Salad with Grapes, Squash & Maple Apple Cider Vinaigrette

This Fall Harvest Salad is so perfect for lunch or dinner, and once you see how easy it is to throw together, you’ll want to make it all the time!

October 3, 2021 1 Comment

Easy Chicken Salad with Grapes & Walnuts

Easy Chicken Salad with Grapes and Walnuts is a protein-packed recipe you must add to your lunch and dinner recipe rotation!

September 9, 2021 3 Comments

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 No Comments

low carb broccoli salad with vidalia onions in white bowl

Low Carb Broccoli Ranch Salad with Bacon

My low carb broccoli salad is so easy to throw together and perfect for a quick lunch or easy spring or summer time side dish!

May 12, 2021 1 Comment

Crispy Air Fryer Salmon Patties

These air fryer salmon patties are perfect as an appetizer, entree, or burger for easy weeknight dinners or weekend gatherings!

March 21, 2021 2 Comments

how to cook cod in skillet with rice green beans

How to Cook Cod in an Air Fryer, Skillet, or Oven

Learning how to cook cod and other varieties of white fish is simple and easy!

February 17, 2021 No Comments

child's hand dipping crackers and pepperoni in pizza sauce for punchable in stainless steel container

Healthy DIY Pizza Lunchables for back to school

These healthy DIY Pizza Lunchables are so easy to make, your kids will love this better-for-you version!

August 13, 2020 2 Comments

blt lettuce wrap ingredients on wood cutting board

BLT Lettuce Wraps with Avocado Ranch Dressing

If you’re looking for a quick, refreshing, low carb lunch option, these BLT Lettuce Wraps with Avocado are perfectly delicious and simple!

August 8, 2020 No Comments

tuna salad on cutting board with hard boiled eggs celery onion and pecans

The Best Tuna Salad with Egg Recipe

This tuna salad with egg recipe is loaded with flavor, and quite simply… it’s the best tasting tuna salad you’ll ever have!

July 8, 2020 6 Comments

Heart Healthy Blueberry Apple Salad

This recipe for Heart Healthy Blueberry Apple Salad is sponsored by Sprouts Farmer’s Market. All thoughts and ideas are my own. This Heart Healthy Blueberry

February 2, 2020 No Comments

Smoked Black Pepper and Salmon Caesar Salad

January 30, 2020 No Comments

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I make these protein and fiber packed Chocolate Peppermint Holiday Bites every year and they’re so good! It’s a super simple, no bake recipe and it has no added sugar thanks to @lilys_sweets dark chocolate baking chips that are sweetened with stevia!

3/4 cup chopped raw pecans
1/2 cup raw almonds
1/4 tsp salt
1 Tbsp unsweetened cocoa powder
8oz pitted medjool dates
1/4 cup shredded unsweetened coconut
1/2 cup Lily’s dark chocolate baking chips
1 tsp peppermint extract

* In an 11-cup (or larger) food processor, blend the pecans, almonds, salt, and cocoa powder until they form a powder (about 30 seconds).
* Add the remaining ingredients to the bowl of your food processor, and blend until the dough starts to ball up (about 1 minute).
* Line a baking sheet with wax paper and shape the dough into balls or press the dough flat into a parchment lined 8×8 baking pan.
* Refrigerate for at least one hour and then slice (if pressed flat) and transfer to an airtight container. You can store them in the refrigerator for up to 2 weeks or in the freezer for up to 6 months

Tip: if your medjool dates seem dry, soak them in a bowl of water for 30 minutes to an hour and then squeeze out any excess liquid before making the recipe.

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And if you want examples of any of these, just head to the dessert section on the recipes page of my website, or grab yourself a copy of my latest cookbook The Easy Diabetes Desserts Cookbook ❤️🎁🎄 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #holidaybaking #diabetesdessert

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Talk to your diabetes care team about how they want you to calculate net carbs. Some people may not see a blood sugar response at all to fiber and choose to subtract out all of the fiber… While others may notice fiber does have an impact on their blood sugars and choose not to subtract out any fiber. The calculations I showed are typically where we will have people start, but it may need to change overtime or for your individual needs so make sure to speak to your healthcare team for specific recommendations.
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What are you most looking forward to on Thanksgiving? What concerns do you have about navigating Thanksgiving and Diabetes at the same time? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #thanksgiving

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Lunch

These diabetes lunch ideas will help with blood sugar balance during the day. They’re also great for anyone looking to build a balanced, healthy plate.

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tame sugar demons!