Snacks

Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.

is almond flour good for diabetes? almond flour glycemic index graphic

Almond Flour Glycemic Index and Effect on Blood Sugar

Almond flour is one of my favorite flours to work with! The combination of less carbs, and more protein and fat result in a low almond flour glycemic index.

November 14, 2022 No Comments

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

August 11, 2022 No Comments

5 Tips to Choose the Healthiest Snack Bar

Picking out a healthy snack bar can be confusing, so keep reading for 5 things to look for next time you’re in the grocery store.

June 26, 2022 1 Comment

61 Best Packaged Snacks for Diabetes

There are so many great packaged snacks for diabetes on the market, but you need to know what to look for!

May 31, 2022 31 Comments

50 Nutrient Dense Foods for Stable Blood Sugar

In this post, we’ll explore some nutrient dense foods for stable blood sugars and some of my favorite ways to enjoy those foods.

May 12, 2022 1 Comment

Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar

Hypoglycemia can happen at the most inconvenient times so being prepared with snacks for low blood sugar is a must!

April 4, 2022 No Comments

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 2 Comments

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!

September 3, 2021 8 Comments

healthy no bake desserts with lemon cheesecake bites

Easy No Bake Healthy Desserts & Snacks

Having some go-to healthy no bake desserts and snacks can make staying healthy and nourished so much easier! These are some of my favorite recipes!

August 30, 2021 No Comments

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 3 Comments

bucket of on the go diabetes snacks munkpack keto granola bars

Healthy Diabetes Snacks on the Go for Your Road Trip

As we head into summer, many of us have road trips planned and need some ideas for diabetes snacks on the go!

May 25, 2021 No Comments

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I make these protein and fiber packed Chocolate Peppermint Holiday Bites every year and they’re so good! It’s a super simple, no bake recipe and it has no added sugar thanks to @lilys_sweets dark chocolate baking chips that are sweetened with stevia!

3/4 cup chopped raw pecans
1/2 cup raw almonds
1/4 tsp salt
1 Tbsp unsweetened cocoa powder
8oz pitted medjool dates
1/4 cup shredded unsweetened coconut
1/2 cup Lily’s dark chocolate baking chips
1 tsp peppermint extract

* In an 11-cup (or larger) food processor, blend the pecans, almonds, salt, and cocoa powder until they form a powder (about 30 seconds).
* Add the remaining ingredients to the bowl of your food processor, and blend until the dough starts to ball up (about 1 minute).
* Line a baking sheet with wax paper and shape the dough into balls or press the dough flat into a parchment lined 8×8 baking pan.
* Refrigerate for at least one hour and then slice (if pressed flat) and transfer to an airtight container. You can store them in the refrigerator for up to 2 weeks or in the freezer for up to 6 months

Tip: if your medjool dates seem dry, soak them in a bowl of water for 30 minutes to an hour and then squeeze out any excess liquid before making the recipe.

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And if you want examples of any of these, just head to the dessert section on the recipes page of my website, or grab yourself a copy of my latest cookbook The Easy Diabetes Desserts Cookbook ❤️🎁🎄 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #holidaybaking #diabetesdessert

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Talk to your diabetes care team about how they want you to calculate net carbs. Some people may not see a blood sugar response at all to fiber and choose to subtract out all of the fiber… While others may notice fiber does have an impact on their blood sugars and choose not to subtract out any fiber. The calculations I showed are typically where we will have people start, but it may need to change overtime or for your individual needs so make sure to speak to your healthcare team for specific recommendations.
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What are you most looking forward to on Thanksgiving? What concerns do you have about navigating Thanksgiving and Diabetes at the same time? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #thanksgiving

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Snacks

Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.

Hang out with us on Instagram!

tame sugar demons!