Snacks

Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.

68 Best Packaged Snacks for Diabetes

There are so many great packaged snacks for diabetes on the market, but you need to know what to look for!

March 20, 2023 32 Comments

Quick Protein Snacks with 7+ Grams of Protein

Let’s review some of my favorite quick protein snacks with 7 or more grams of protein!

February 13, 2023 No Comments

microwave french toast in mug with blackberries and peanut butter

Diabetes-Friendly Microwave French Toast in a Mug

Microwave french toast takes no time at all and makes breakfast so easy. This Diabetes-Friendly version comes together in the microwave in just under 5 minutes!

February 7, 2023 No Comments

Traveling with Diabetes: Expert Tips & Key Things to Consider

One of the key things to managing diabetes well is staying consistent in your daily routines… and when you’re traveling with diabetes, life is anything but consistent right?!

December 20, 2022 4 Comments

is almond flour good for diabetes? almond flour glycemic index graphic

Almond Flour Glycemic Index and Effect on Blood Sugar

Almond flour is one of my favorite flours to work with! The combination of less carbs, and more protein and fat result in a low almond flour glycemic index.

November 14, 2022 1 Comment

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

Pepper Jack Cheese and Grapes Skewers

If you’re looking for a tasty and blood sugar friendly snack combo, cheese and grapes are the perfect easy option. And, we can also jazz it up a little bit like we do in the recipe below.

August 11, 2022 No Comments

5 Tips to Choose the Healthiest Snack Bar

Picking out a healthy snack bar can be confusing, so keep reading for 5 things to look for next time you’re in the grocery store.

June 26, 2022 1 Comment

50 Nutrient Dense Foods for Stable Blood Sugar

In this post, we’ll explore some nutrient dense foods for stable blood sugars and some of my favorite ways to enjoy those foods.

May 12, 2022 4 Comments

Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar

Hypoglycemia can happen at the most inconvenient times so being prepared with snacks for low blood sugar is a must!

April 4, 2022 No Comments

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 2 Comments

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!

September 3, 2021 10 Comments

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Tell me your favorite frozen desserts in the comments below! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
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And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Snacks

Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.

Hang out with us on Instagram!

tame sugar demons!