Desserts

These diabetes dessert recipes are also great for anyone looking to satisfy a sweet tooth. They are full of flavor and good nutrition!

orange juice and grape popsicles for halloween

Homemade Black Grape Popsicles for Halloween

I don’t know about you, but Halloween is usually still pretty hot around here, so I’ve whipped up some deliciously spooky Halloween themed grape popsicles to celebrate!

October 26, 2022 No Comments

Low Sugar Gluten Free Apple Crisp

My low sugar gluten free apple crisp recipe is so simple to make and loaded with delicious seasonal apple flavor!

September 23, 2022 No Comments

pineapple cherry popsicles and pineapple slices in bowl of ice

Pineapple Cherry Popsicles (Diabetes-Friendly)

With just four ingredients and no added sugar, your whole family will love my pineapple cherry popsicles!

July 20, 2022 1 Comment

cinnamon sugar donuts with cinnamon sticks made with truvia

Baked Homemade Cinnamon Sugar Donuts (Gluten-Free)

These donuts are warm, sweet, tasty, and made with just the right amount of spice. They’re blood sugar friendly cinnamon sugar donuts that pair perfectly with your favorite coffee or tea!

April 10, 2022 5 Comments

Almond Butter Chocolate Chip Cookies (Gluten-Free)

My almond butter chocolate chip cookies are going to be your new favorite healthy dessert option!

January 13, 2022 10 Comments

Healthy Homemade Gingerbread Loaf Cake

This gingerbread loaf cake is so versatile. Thanks to a blood sugar friendly balance of ingredients, you can enjoy it at breakfast, as a snack, and also as dessert!

November 27, 2021 2 Comments

gluten free gingerbread cookies with cream cheese icing diabetes friendly

Gluten-Free Gingerbread Cookies (Without Molasses)

One of my favorite holiday flavors is gingerbread and these gluten-free gingerbread cookies are the perfect holiday dessert!

November 19, 2021 1 Comment

18 Low Carb Pumpkin Recipes For Fall

Pumpkin contains so many great nutrients, but is often added to recipes that have a ton of sugar. So, I’ve got the best, most delicious low carb pumpkin recipe options for you to keep blood sugars stable.

September 13, 2021 No Comments

sliced gluten free pumpkin bread low carb pumpkin bread

Diabetes Friendly Gluten Free Pumpkin Bread

My version of gluten free pumpkin bread is subtly sweet and the perfect satisfying start to your day. And, when it’s also a diabetes friendly, lower sugar, low carb pumpkin bread, that’s even better!

September 3, 2021 10 Comments

healthy no bake desserts with lemon cheesecake bites

Easy No Bake Healthy Desserts & Snacks

Having some go-to healthy no bake desserts and snacks can make staying healthy and nourished so much easier! These are some of my favorite recipes!

August 30, 2021 No Comments

Low Carb frozen yogurt homemade without ice cream machine with cookie dough

Cookie Dough Homemade Low Carb Frozen Yogurt

Yes, you read that correctly because we’re making chocolate chip cookie dough homemade low carb frozen yogurt without an ice cream maker!

June 30, 2021 1 Comment

gluten free brownies on parchment paper with chocolate chunks

Diabetes Friendly Easy Gluten Free Brownies

These easy gluten free brownies are super simple to whip up and perfect for any spring or summer time occasion!

May 21, 2021 7 Comments

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Balancing out a banana for breakfast 🍌🍓 Adding in fat, fiber, and protein to a meal can help you enjoy foods that when eaten on their own would likely cause blood sugars to rise quicker than we’d like 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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What’s your go to barbecue order?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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What’s your go to chipotle order?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #chipotle #eatingout

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What tools would you add to the list?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Fat, fiber, and protein! Eggs provide fat and protein. The banana muffin is made from blood sugar friendly ingredients like oats, almond flour, and almond butter. And the bacon, while it does provide some protein and fat, it’s also a fun addition since I don’t eat it that often.
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Fat, fiber, and protein help slow down carbohydrate digestion in your body. This is a good thing, and leads to a steady supply of energy and decreases the likelihood of a blood sugar spike after eating 👍
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Yes, all of these have been said to me at some point in my life 🤦🏻‍♀️ I think some people meant well but didn’t think before they spoke, and others were just down right rude.
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There are so many other things you can say and helpful questions to ask when you find out someone has diabetes. .
One of my favorite things I’ve ever been asked by a new acquaintance was “What are three things you’d like me to know about your life with diabetes?” It was so heartfelt and thoughtful… and much more encouraging than one of the statements in this video ☺️❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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I’d love to hear yours!! And, as always, any and all guidance and instruction from your personal healthcare team should be taken over information you hear online… and alternatively, if you hear something online and are considering changing a health related habit, talk to your healthcare team first. ❤️👍 #newyearsresolutions #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Baking some of my favorite sweet treats around the holidays for friends and family is one of my favorite
traditions! I found these super cute treat boxes and decided to bake up my favorite snickerdoodle recipe
using the new @truvia Sweet Complete Granulated All-Purpose Monk Fruit Sweetener instead of sugar.
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To make snickerdoodles, you typically have sugar in the cookie dough as well as coated with cinnamon
on the outside… and since Sweet Complete Sweeteners bake and brown just like sugar it was the perfect
cup for cup substitute in this recipe!
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Grab some for yourself on Amazon or head to Truvia.com to find it at a store near you!
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#ad #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes
#prediabetes #diabetesfriendly

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My goal is always to help bring joy back into your life after a diabetes diagnosis… Whether it’s been one week or 10 years or 30 years since you were diagnosed ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Here’s my low sugar chocolate chunk cookies recipe! If you make them be sure to tag me in your posts or stories!
Ingredients:
1⁄2 cup almond flour
2⁄3 cup rolled oats ground into a powder
1 tsp baking powder
1⁄2 tsp baking soda
1⁄4 tsp salt
2⁄3 cup unsweetened almond butter
1⁄2 cup brown sugar or no-sugar brown sugar substitute
2 large eggs
1 tsp vanilla extract
2 @lilys_sweets Salted Almond Extra Dark Chocolate bars, broken into pieces
Instructions
Preheat your oven to 375 degrees F. Line two baking sheets with parchment paper. Combine your almond flour and oats in a blender or food processor and grind them together until a uniform powder forms. Add this mixture to a medium size mixing bowl along with the baking powder, baking soda, and salt. Whisk this mixture together and set it aside. Combine the almond butter, brown sugar, eggs, and vanilla extract in a second bowl and whisk thoroughly to combine. Add the dry ingredients to your wet ingredients and stir together using a rubber spatula. Add your Lily’s chocolate bar chunks and stir until combined. Scoop your dough into 24 equal sized balls and space them about 1.5 inches apart on your baking sheets. Gently press the dough balls down with your fingers to flatten them slightly. Bake the cookies for 13-15 minutes or until the tops of the cookies start to turn slightly golden brown. Remove the cookies from the oven and let them cool for about 10 minutes before transferring them to a wire rack. Store in an airtight container on the counter for up to 5 days, or freeze for up to 3 months. #ad #EatSweetandBeMerry #lesssugarsweetlife #ReimagineSweetness

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Desserts

These diabetes dessert recipes are also great for anyone looking to satisfy a sweet tooth. They are full of flavor and good nutrition!

Hang out with us on Instagram!

tame sugar demons!