Smoothie

These smoothies can serve as a meal, snack, or a healthy dessert. Explore your options with different colors, flavor profiles, and plenty of nutritious ingredients.

Creamy Sweet Potato Kefir Smoothie

This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!

September 28, 2020 No Comments

two smoothies with spirulina coconut bananas

Blood Sugar Friendly Spirulina Smoothie

This spirulina smoothie is not only packed with blood sugar balancing nutrients, but it’s also equally delicious and pretty to look at. Spirulina’s vivid blue-green color comes with some possible health benefits as well!

May 18, 2020 No Comments

no added sugar raspberry smoothie in cups

Easy no added sugar raspberry smoothie

April 18, 2019 No Comments

Carrot Cake Smoothie

February 6, 2019 No Comments

Lean Green Smoothie

January 2, 2018 No Comments

Avocado Frozen Hot Chocolate

May 21, 2017 No Comments

Strawberry Beet Superfood Smoothie

May 9, 2017 No Comments

Blueberry Superfood Smoothie

May 1, 2017 No Comments

Spiced Orange Frozen Latte

March 25, 2017 No Comments

two small bowls of chia seeds with bag for chia seed pudding

Leftover Smoothie Chia Pudding

February 27, 2017 No Comments

Sweet Potato Sunrise Smoothie

Sweet Potato Sunrise Smoothie topped off with mandarin oranges, Cashew Cranberry Orange Frontier Bites , and chia seeds. I don’t know about you, but I’ve

February 25, 2017 No Comments

Cherry Superfood Smoothie

February 13, 2017 No Comments

Hang out with us on Instagram!

View

Open

Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
.
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

View

Open

Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
.
📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
.
Search “snickerdoodle” on my website and it’ll pop right up!!
__________
#milknhoneynutrition #fruitdip #lowsugar #type2 #t2d #type2diabetes #prediabetes #dietitian #type1diabetic #diabetes #type1 #type1diabetes #t1d #diabetes

View

Open

View

Open

View

Open

View

Open

It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
.
@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

View

Open

What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

View

Open

View

Open

View

Open

Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

View

Open

*Excuse me while I have a moment with my cookie* 😂 These cookies have the perfect salty and sweet combo, with less sugar thanks to my favorite Truvia Sweet Complete sweeteners! Screenshot the end of the video for the full recipe!
#ad #truviapartner #truvia @truvia #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

View

Open

Currently dealing with strep throat for the second time in two months 😩 and feeling a little sassy this morning 😏

And yes, all of these things (or some version of them) have been said to me at some point in my life.

Now, someone please say a prayer my tonsils will just calm down already 🙈

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

MILK & HONEY NUTRITION, LLC

Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Digital Millennium Copyright Act: www.copyright.gov/legislation/dmca.pdf

Contact

MILK & HONEY NUTRITION® is a registered trademark of
MILK & HONEY NUTRITION, LLC

Smoothie

These smoothies can serve as a meal, snack, or a healthy dessert. Explore your options with different colors, flavor profiles, and plenty of nutritious ingredients.

Hang out with us on Instagram!

tame sugar demons!