Sides

Explore these diabetes side dishes that can pair well with your main meal for balanced blood sugar.

Low Carb Mexican Cauliflower Rice

This recipe for Low Carb Mexican Cauliflower Rice is a perfect flavorful side dish and a great way to get in your veggies any day of the week.

May 15, 2024 No Comments

3-Ingredient Low Carb Peanut Butter Cookies with Pistachios

As a dietitian living with diabetes myself, I love creating delicious blood sugar friendly recipes like these Low Carb Peanut Butter Cookies with Pistachios!

December 5, 2023 3 Comments

Almond and Oat Flour Protein Cornbread

’Tis the season for all things fall, and in my house that includes this delicious protein cornbread recipe!

November 17, 2023 2 Comments

19 Low glycemic snacks for diabetes

Eating low glycemic snacks for diabetes throughout the day can make it easier to manage their blood sugar levels.

October 21, 2023 9 Comments

zucchini and squash casserole with shredded cheese and onion

Cheesy Baked Zucchini and Yellow Squash Casserole

This zucchini and squash casserole is the perfect weeknight dish! And the cheese on top is a sure crowd pleaser!

April 24, 2022 No Comments

low carb coleslaw in clear bowl with lemons

Healthy Low Carb Coleslaw (6 Ingredients)

This low carb coleslaw is sure to be a staple at all your summer gatherings!

April 17, 2022 No Comments

pasta salad with chicken bacon ranch dressing onions in white bowl

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad is super flavorful and one of the easiest dishes you’ll ever make! Enjoy it hot or cold for the perfect weeknight dinner!

February 18, 2022 3 Comments

Roasted Brussel Sprouts and Butternut Squash with Pecans

The holidays can be a tricky time to navigate when you have diabetes, but making sure you have some veggie loaded side dishes is a great way to balance out other holiday dishes. Roasted brussel sprouts and butternut squash are a delicious option!

November 16, 2021 1 Comment

3-Ingredient Air Fryer Okra

This simple and easy air fryer okra recipe only requires 3 ingredients and you can make it your own however you’d like. We just need your favorite cooking oil spray, your preferred seasoning mix, and fresh okra.

August 14, 2021 2 Comments

dijon aioli with carrot sticks in white ramekin

Garlic Dijon Aioli Without Mayo

This dijon aioli made with a delicious protein-rich secret ingredient is the perfect dip, sauce, or dressing for any meal or snack board!

May 19, 2021 No Comments

low carb broccoli salad with vidalia onions in white bowl

Low Carb Broccoli Ranch Salad with Bacon

My low carb broccoli salad is so easy to throw together and perfect for a quick lunch or easy spring or summer time side dish!

May 12, 2021 1 Comment

Gluten Free Garlic Knots

These gluten free garlic knots are super easy to make and sure to have everyone reaching for more!

January 29, 2021 No Comments

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