We learn more and more every day about the links between diabetes, gut health, and blood sugar management. In this article, we will discuss if you should be taking probiotics for diabetes, and what to look for when selecting a probiotic supplement.
High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!
This dijon aioli made with a delicious protein-rich secret ingredient is the perfect dip, sauce, or dressing for any meal or snack board!
This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!
Magnesium has been in the news a lot recently and seems to be high on the list of “trendy” supplements these days. What does it do and what foods have it?
What a diabetic dietitian puts in her smoothies
Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?
The 10 most common questions I get about probiotics
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