sports nutrition

What to eat before and after a workout

What to eat before and after a workout

There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations. Here I’ll briefly cover how we fuel activity, why everyone’s needs for exercise vary, and main goals of food intake before and after. Then, I’ll provide actual suggestions for what to eat!

Read More »

tame sugar demons!

By entering your email below, you agree to receive emails about new resources and events from Milk & Honey Nutrition.

This site uses cookies to help improve your user experience. You acknowledge your acceptance by clicking Accept. Read our Privacy Policy here.