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‘Tis the season 🎃🎃🎃 these no added sugar pumpkin cookie dough bites are perfect for a quick breakfast or a delicious snack!!
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Just add all of the ingredients in that first column to your food processor and process until a fine powder forms. Then add the other three ingredients and process until a dough is formed. Scoop the dough into balls and refrigerate for a few hours to help them form up!
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Store them in an airtight container in the fridge for up to two weeks, or in your freezer for up to three months. Enjoy!
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#milknhoneynutrition #pumpkinseason #pumpkineverything #healthydessert
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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This shouldn’t need a long explanation, yet there’s still people claiming to know the best way to eat for health, for diabetes, and for _____ fill in the blank... acting like we’re not all unique and different 🤦🏻‍♀️🤷🏻‍♀️
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Nutrition has nuance and grey areas. It should consider both mental and physical health. And it most certainly is not “one size fits all” ❤️
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#thisiswhyyouneedadietitian #thankyouforcomingtomytedtalk #milknhoneynutrition

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You’ll never buy taco seasoning again! ☺️ Make sure to save this post for future reference 👍
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I like making my own seasoning because I can always tweak things a little bit based on what I’m using it for!
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And for reference, this amount of seasoning is perfect for about 2-3lbs of ground meat 👍
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#milknhoneynutrition #tacoseasoning
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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New recipe!! 🎃😍No Bake Gluten Free Pumpkin Cookies 😍🎃 Each cookie packs 4g fiber, 3.5g protein, and only 7g sugar... and yes, they taste amazing!! 💃🏻
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While we’ve gotten a little bit of a break from the heat here in Texas recently it’s still not exactly what I would call cozy fall weather 😏 so I am all about any fall desserts that require zero cooking or baking 🙌 Grab the recipe for these at the link in my bio!
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#milknhoneynutrition #pumpkineverything #nobake #healthydessert
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#stonesoupblog #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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This meal can be prepped in as little as 15 minutes or as long as an hour depending on how much time you have on your hands and how you cook the different components. I’ve listed some of my preferred ways in the picture: oven roasting, air fryer, and the microwave when I’m in a hurry. What are your favorite ways to cook these things??
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#milknhoneynutrition #sweetpotato #easydinner #notcooking .
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#Thenewhealthy #lowsugar #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #realsimple #lovesprouts #healthyfood #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger

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Quick and easy No-Bake Lemon Cheesecake Bites!! All you need is a food processor or a blender, and you technically don’t even need a kitchen! These are so refreshing and the perfect bite size snack… Each bite has 2g protein, 2g fiber, and only 6g carbs 👍 click the link in my bio for the full recipe!
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#milknhoneynutrition #nobake #snacktime #healthysnack
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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I’ve never been more glad that I adopted the “snack meal” lifestyle for my family several years ago, than I have over the last few weeks. Going from moving for a week into 4 weeks of a kitchen remodel has meant I’ve had to get creative with dinner, but we’re still able to fall back on these types of meals several times per week.
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A family charcuterie board is always so fun! I also like to serve some sliced apples and PB for my girls along with some smoked salmon that didn’t make it in the picture.
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There’s a lot of pressure to have the picture perfect family dinner and I’m just not here for it 🤷🏻‍♀️ life is busy and messy and you have to do what’s right for your family ❤️ I remember the night I made the board pictured above... we all sat and ate on the floor in the playroom and laughed and joked and enjoyed our night while a cartoon played in the background. It was the best meal we’d had in a long time and I’m thinking I’ll recreate it this weekend!!
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#milknhoneynutrition #familydinner #charcuterieboard #snackboard #easydinner #healthydinner
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Everything you need for a perfect (and balanced) Saturday morning breakfast that requires zero cooking ☺️ Since our kitchen is currently under construction, I’ve been relying on all the easy breakfast options and shortcuts that don’t require cooking. A simple yogurt bowl with my favorite @simplemills (AD) soft baked bars hits the spot every time!
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If you haven’t been able to find these at your local store, you’re in luck because they’re now available at @Walmart across the country! They carry the Dark Chocolate Almond, Spiced Carrot Cake, and Chunky Peanut Butter flavors. What flavor will you get?? I honestly love all of them but that Spiced Carrot Cake is in a league of it’s own!🤤🥕🤤
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#simplemillspartner #milknhoneynutrition #breakfasttime #easybreakfast

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Nothing like your kids literally hitting and yelling at each other back and forth as you’re attempting to do self checkout at @target while you make threats through gritted teeth as you fight back the tears of embarrassment to make you feel like you’ve lost all control 😕 but I’m going to focus on the fact that they calmed down the second we got to the car (aka, when there were finally no people to observe their bad behavior 🙄) and that maybe some other mom witnessed my kids’ meltdowns and it reminded her she’s not alone ❤️
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#milknhoneynutrition #target #wheresmywine #drama #momofgirls
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#momlifestyle #motherhood #parents #girlmom #mombloggers #rdn #registereddietitian #rd2be #wahmlife #dietitianapproved #type1 #diabetes #type1diabetes #houstonfood #foodblogger #houstonmom #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #healthyfood

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Ask any person with diabetes, and I’ll bet they tell you they’re a big fan of the fact that fanny packs are coming back in style!! 🙌😎💃🏻
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This first picture shows the things I need to take with me if I’m just making a quick trip from the house… But if there’s the slightest chance that I would not be able to get back home within about an hour should something go wrong, I bring everything that’s in the second photo with me. There’s no just “grab your keys and go” with diabetes unfortunately.
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But, I have been loving my @Dariohealth blood sugar management system over the last few months! I wear a CGM, yes… But I always need to be prepared if it fails and have a blood sugar meter with me. The Dario meter fits in the palm of my hand and eliminates the need for bulky, awkward blood sugar meter cases. And it takes advantage of that one thing we all have with us at all times... a smartphone! Make sure to check out my stories today and the IGTV video I posted a couple weeks ago for a tutorial on how it works… I promise you’ve never seen a cooler FDA cleared blood sugar meter in your life!
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#ad #milknhoneynutrition #mydario

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OATMEAL CHOCOLATE CHIP BANANA BREAKFAST BARS 🍪🍪🍪 only 7 ingredients and ready in under 30 minutes... you’re welcome 😉❤️ Direct link to the recipe is in my bio!
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#milknhoneynutrition #healthybreakfast #chocolatechipcookies #glutenfreerecipes #healthyrecipes
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats #stonesoupblog

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