Purchase History | Milk & Honey Nutrition

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Which one would you eat first?? .
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I mean, they’re all good but that cucumber, hummus and EBTB seasoning was 👌🙌 .
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I used to eat rice cakes ALL THE TIME in high school and college because I thought they were “so healthy” because they had so few calories. And somehow actually convinced myself that the plain ones tasted good on their own 😝 .
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Fortunately, now, I know better and add all the good-for-you fats, protein, fruits, and veggies for the perfect snack or meal. I also love using them as a toast sub if I’m wanting something crunchy but still want all the toppings 🙌
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#milknhoneynutrition #ricecakes #healthylunch #easydinner #mealideas
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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I have no idea how I got picked to be their mom, but I sure am thankful they call me mommy ❤️ oh, and 7 1/2 years in and I still have no clue what I’m doing most of the time ☺️😜
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Happy Mother’s Day to everyone called mom, and those hoping to one day be called mom ❤️ you are loved and appreciated! 💐🌺🌷
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#milknhoneynutrition #mothersday #momlife

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But Fridays are for takeout right?? happy weekend! 😎✌️
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#milknhoneynutrition #adultingishard #takeout #fridaynight
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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The Best 5 Ingredient Skinny Margarita 🙌 just helping you make sure you’re ready for tomorrow 😉 #cincodemayo Grab the recipe on my website!
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And check out my 5 safety rules for consuming alcohol when you have diabetes (these are the only food “rules” you’ll ever hear me endorse) 👍 there is a direct link to these five rules and an explanation for them in the margarita blog post 💚
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#milknhoneynutrition #diabetes #margarita #skinnymargarita
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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IMPORTANT QUESTION: When will you let go of the idea and guilt and unrealistic burden that you have to cook dinner every night?? When will you let yourself see that serving your family (or just yourself) a healthy meal doesn’t mean an elaborate or perfectly plated meal?? 🙅🏻‍♀️
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Ladies (and men, if you’re reading this too, but I know most of you who follow me are women ☺️) in the words of Elsa, just LET IT GO 🎶🎶🎶 It’s ok to not cook dinner every night. Heck, it’s ok to not cook dinner a lot of the time. If food (and cooking) is causing you large amounts of emotional stress, give yourself a break and embrace the idea that a plate like the one above is just as nourishing as a “fully cooked” dinner ❤️ and if you are able to cook dinner every night, that’s ok too... we all do what’s best for our families and ourselves and that’s what matters ☺️
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If you’d like more info on what it means to plan a “snack meal”, head to the blog section of my website and search for “The 5 minute meal solution” ❤️
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#milknhoneynutrition #easydinner #snackdinner #easylunch #quickdinner #healthymeals #familymeals
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Sometimes a simple yogurt bowl just hits the spot 🙌 Can you spot the fat, fiber, and protein??
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🤍 plain Greek yogurt 👉 fat and protein
🫐 @Blueberries 👉 fiber
🤎 @cawalnuts 👉 fat and protein
🍫 Dark chocolate 👉 because I wanted it ☺️
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If you’d like to read more about how to choose the right blood sugar balancing foods, make sure to buy my book, The Easy Diabetes Cookbook!! You can find it most places books are sold!👍❤️
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#milknhoneynutrition #yogurtbowl #hearthealth #lowsugar #breakfastideas #diabetes
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Raise your hand if you or a loved one with diabetes has ever been told or thought you can’t have bread? 🙋🏻‍♀️😔 it’s a common myth thats out there and is even said by health care professionals at times 🤦🏻‍♀️ but it is absolutely not true 🍞🙌
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People with diabetes can absolutely eat bread and still manage their blood sugars well 👍 What matters more (and what will vary from person to person) is what kind/type your body does best with and what you are eating with the bread.
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For me, I choose a whole grain bread and with the right amount of insulin, my blood sugars do quite well pairing 2 slices with some eggs and a slice of cheese for a basic breakfast sandwich 🙌
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For more information on how to balance carbs like bread, pasta, and rice with fat fiber and protein for stable blood sugars, make sure to check out the blog post I have all about choosing the right foods to balance blood sugars 👍 If you search “choosing” on my website, it’ll pop right up! ❤️
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#milknhoneynutrition #bloodsugars #diabetes #ilovecarbs #goldendoodle
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Have you ever had kefir? And if you have diabetes, did you know there are three key reasons to consider adding kefir to your daily routine?
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But before we get to those reasons, let's review what exactly IS kefir? @lifewaykefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. And, thanks to their exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures.
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I like to enjoy a glass as a mid-morning snack/pick me up! I mix 4oz plain @lifewaykefir and 4oz of their blood orange flavor... so good! Comes out to only 4g added sugar and 16g carb total 👍 AND 11g protein!
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So, those three reasons to consider adding kefir to your daily routine if you have diabetes...
1) Quality protein in the morning is associated with more stable blood sugar levels throughout the day.
2) 1 cup of kefir provides 25% of your daily vitamin D and 33% of your daily calcium needs.
3) Some research has shown that people who consume kefir daily have lower HgbA1c levels compared to those who do not drink kefir.
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So, what are you waiting for?? Check the store locator on their website, and run to the store and get some!
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#lifewaykefirpartner #milknhoneynutrition #kefir #MadeWithLifeway #LifewayEveryday #LoveYourGuts

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What are your thoughts on chickpea pasta?? 👍 or 👎?? I love that it’s lower in carbs and higher in protein compared to traditional pasta but still offers a ton of flavor! (Important tip though: make sure you rinse it immediately after it’s done cooking and you drain the water off. Otherwise it’ll end up sticky and gummy.)
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📷 One of my favorite 30 min dinner recipes 👉 CREAMY CHICKPEA PASTA WITH SPINACH & ROSEMARY ... recipe is on my website!
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#milknhoneynutrition #chickpeas #pastadinner #dinnertime #easydinner
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Quick question: How much garlic is too much garlic?? 🤔 #thelimitdoesnotexist
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These Gluten Free Garlic Knots are SO GOOD (helllloooooo garlic 🙌) !! And you can have them ready in 30 minutes or less! (They're also grain free and dairy free for those that need that 👍)
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Grab the recipe on my website if you love garlic as much as I do! ☺️
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#milknhoneynutrition #garlicknots
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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