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  • Diabetes 101
    • Diabetes 101
    • Signs & Symptoms
    • Healthy Living
    • Managing Blood Sugar
    • Tools & Resources
    • Top Diabetes Articles & Recipes
  • Recipes
  • Blog
  • Shop
    • Buy My Cookbooks
      • The Easy Diabetes Cookbook
      • The Easy Diabetes Desserts Cookbook
    • E-Books
    • Free Downloads
  • About
    • Work With Mary Ellen
    • Mary Ellen’s Story
    • Press
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GIVEAWAY! 🎉 it’s book day! The Easy Diabetes Desserts Cookbook is officially out today! 🙌💃🏻 have you gotten your copy yet?? 
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To celebrate, I’m giving away copies of both of my cookbooks as well as some Milk & Honey Nutrition swag 😎
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To enter:
• Like this photo
• Tell me what recipes you’re looking forward to making most!
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This giveaway is not affiliated with Instagram in anyway. Must be at least 18 yrs old to enter.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #cookbook #healthydesserts
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FOUR DAYS!! 😱 Hard to believe we’re just 4 days away from The Easy Diabetes Desserts Cookbook being out in the world!! Huge thank you to @houstonlifetv for having me yesterday and letting me share some of my favorite recipes from inside! You still have time to pre-order the book and have it delivered next Tuesday, June 7 when it comes out! You can see all the different retailers that have it available for preorder at the link in my bio 👍🍪🍦🍰🧁
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #healthydessert #cookbook
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Deliciously blood sugar friendly almond butter chocolate chip breakfast bars 🤤😍 The perfect, easy make ahead breakfast option you need this summer! Recipe is linked in my bio! (And remember, anyone who says or implies you have to eat bland boring food when you have diabetes doesn’t know what they’re talking about 😏) #type1 #t1d #type1diabetes #milknhoneynutrition #diabetes #bloodsugar #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #breakfast #almondbutter
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Every year, I know it’s coming… But somehow the craziness of May always catches me off guard. 🤪 Between the end of the school year activities and performances, to swim team practices, to work commitments… It feels like I’m always on the go and don’t always have time to prep a meal or eat before I leave the house. 
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These @katefarms Glucose Support 1.2 shakes are great for providing a low-glycemic source of fat, fiber, and protein in portable form!
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They’re plant based and free of the top 8 allergens and artificial sweeteners. If you’d like to try them for yourself, make sure to use code maryellen15 for 15% off on katefarms.com 👍
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#katefarmspartner #katefarms #milknhoneynutrition #diabetes #mealreplacement #proteinshake #type1 #type2 #prediabetes #type1diabetes #type2diabetes #t1d #t2d #bloodsugar
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It’s about time for our quarterly PSA!! ☺️❤️
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There’s a big difference between a host or hostess asking:
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“Can you eat ______, I was thinking about making it when you come over?”
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And someone who says:
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“Are you sure you should be eating that?”
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One shows thoughtfulness, care, and consideration for someone. The other shows a lack of sensitivity and outright judgement about what is appropriate for someone else.
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I love when people check with me to make sure something they’re preparing or serving is ok for me to eat. It shows me they genuinely care about me. But just a slight change in wording can completely shift how someone with diabetes feels... suddenly they feel as if they’re being judged and all those feelings of isolation, awkwardness, and guilt come flooding in. Please choose your words carefully this summer. ❤️ #letusenjoyouricecream
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#milknhoneynutrition #diabetes #summertime #sweettreat 
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#Diabeteslife #type1diabetes #type1diabetic #beyondtype1  #type2diabetes #type2diabetic #diabetesfriendly  #bloodsugar #insulin #diabetic #type1  #t1d #t2d #prediabetes
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Remember that delicious looking no added sugar dessert board I posted a few days ago?? It would be the perfect way to celebrate mom this weekend for Mother’s Day! 
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Here’s all the details on it:
• Strawberries, Raspberries, and Blueberries
• Dried figs
• Crackers
• Walnuts
• All the @lilys_sweets goodies: dark chocolate chips, white chocolate
chips, salted almond milk chocolate bar, hazelnut milk chocolate bar, confetti cake white chocolate bar, gummy bears, and peanut butter cups!
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One of my favorite things about @lilys_sweets products is not only that they have no added sugar but they also offer fiber! Example: 2 peanut butter chocolate cups contain 7g fiber!
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Make sure to check their store locator to find all their yummy products near you! 
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#ad #milknhoneynutrition #noaddedsugar #nosugaradded #diabetes #type1 #type2 #prediabetes #bloodsugar #healthydessert #desserttime #dessertboard #summerdessert #mothersday #mothersdaysweetness #lilyssweets
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Because sometimes life just gets busy and cooking a meal or prepping food just isn’t possible. So, having a go-to protein shake or nutrition shake can come in super handy so you don’t end up skipping meals or snacks!

Many brands though, come loaded with added sugar or are lacking key nutrients like fiber. So, when I got to try the new Vanilla Glucose Support 1.2 nutrition shake from @katefarms I was not only excited about how delicious it tasted but also the nutritional profile!

A few more key things to know about this tasty shake:

It contains a unique blend of plant-based protein, prebiotic fiber and 
carbohydrates.

Perfect as an on the go meal, snack, or post workout shake!

It is free of the top 8 allergens and artificial sweeteners.

Each shake contains 28 vitamins and minerals including Vitamins A, C, D, E and zinc to help support immunity. Glucose Support 1.2 nutrition shakes are also available either online or via prescription.

Kate Farms Glucose Support 1.2 is available for purchase with two-day delivery on KateFarms.com (use code maryellen15 to get 15% off) on Kate Farms' website.

#KateFarmsPartner #katefarms #milknhoneynutrition #diabetes #type2 #type2diabetes #t2d #bloodsugar #proteinshake #nutritionshake #dietitian #highprotein #highfiber #bloodsugarfriendly #diabetesfriendly
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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes from @sprouts
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #healthydessert #lowsugar #sweettreats #snickerdoodle 
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.  #type2 #t2d #type2diabetes #prediabetes #dietitian #glutenfree #glutenfreefood  #type1diabetic #diabetes #type1 #type1diabetes  #foodblogger #t1d  #diabetes
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I get it.... we’re human. Most of us try to find things in common with someone when we talk to them (whether friend or stranger), a way to relate to each other.
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If you are living with diabetes, you’ve likely heard a comment like the one above many times… Or maybe it’s that someone’s great aunt had her foot amputated because of diabetes 🙄😑 I get why people say it, but at the same time sometimes it just gets to be really discouraging 😔
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So, next time you meet someone with diabetes or find out someone you’ve known for a while has diabetes… Tell them a story about someone you know who has diabetes and is doing amazing and thriving! 💃🏻 💯 And if you don’t know anyone... ask questions! It’s so much more encouraging. We hear enough diabetes complications and mortality comments/stories from our doctors. Try talking about people living their best life with diabetes instead! ❤️
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#milknhoneynutrition #diabetes 
#Diabeteslife #type1diabetes #rdn  #registereddietitian  #type1diabetic #beyondtype1  #type2diabetes #type2diabetic #diabetesfriendly  #bloodsugar #insulin #diabetic #type1  #t1d #diabeteslifestyle #type2 #prediabetes
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Anyone else have crooked pinkies!? I’ve got this weird thing where I physically can’t flatten them (like they’re permanently bent 🤷🏻‍♀️) so anytime I try to take a picture like this they’re always poppin’ up like I’m trying to be extra fancy 😆😆
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But anyways… get excited because @munkpack has two brand new flavors: Dark Chocolate Cocoa and Peanut Butter Cocoa Chip! Head to their website to order and use code MilkNHoneyMP for 20% off 🎉👍
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#ad #milknhoneynutrition #snacktime #granolabar #diabetes #type1 #type1diabetes #t1d #type2 #type2diabetes #t2d #prediabetes #dietitian #bloodsugar
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Who’s firing up the grill tomorrow for Easter lunch?? 🔥 This entire meal can be prepped start to finish in under an hour and it’s all cooked right on the grill at the same time 🙌 Grilled Lamb Loin Chops with Grilled Romaine and Corn on the Cob… grab the recipe and instructions on my website!
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#milknhoneynutrition #grilledlamb #lambchops #happyeaster #easterweekend #eatyourveggies #grillingseason #diabetes #type1 #type2 #prediabetes #dietitian #glutenfreemeals #healthymeals #mealideas
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What are your go to low snacks you carry around with you? These are my top 3 in order!
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Want more low blood sugar snack ideas and to hear my thoughts on that super irritating “rule of 15” 😏? Head to the link in my bio to check out my latest blog post: Treating Hypoglycemia: Foods & Snacks for Low Blood Sugar 👍
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#milknhoneynutrition #lowbloodsugar #bloodsugar #diabetes #type1diabetes #type2diabetes #prediabetes  #dietitian #type1diabetic #type1 #t1d #type2 #t2d
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