Purchase History | Milk & Honey Nutrition

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We do a lot of things well here in Texas, but there are some things (like handling crazy cold temperatures 😳) that we are a-ok leaving up to our friends up north 👌 And growing the best-tasting apples, of course! 🍎
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New York grows more varieties of apples than any other state in the country. And they average 29.5 million bushels each year 😱 New York State apples are grown on about 55,000 acres, in six major production districts around the entire state. And, there are approximately 600 commercial apple growers in New York State.
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One of the types of apples they grow is the SnapDragon® Apple, which is exclusively grown in NY (shown here), and you can find them at @Sprouts stores across Texas now @snapdragonapple 🙌
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SnapDragon® apples are best used for charcuterie boards (my fave! ☺️), sandwiches, and general snacking! They have that perfect burst of sweetness and a slight hint of tartness and spice!
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Have you ever had a SnapDragon® apple?
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#YesApplePartner #FreshFromNY #NEWYorkApples #BuyNewYorkApples #milknhoneynutrition @applesfromny

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What’s your go-to grocery store buy that saves you a TON of time?? Rotisserie chicken is one of my favorite last minute things to grab because you can do SO much with it 🙌
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Here’s how I did this bowl in 15 minutes...
1️⃣ I had the lettuce already chopped and washed from earlier in the week, but you can also just use a bagged mix
2️⃣ rotisserie chicken is 💯💯💯
3️⃣ sweet potatoes were ready from the air fryer in under 15 minutes with no active cooking time on my part and minimal clean up
4️⃣ feta and dressing for the perfect finishing touches 👌
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#milknhoneynutrition #dinnertime #easydinner #mealideas
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Friendly reminder to all with diabetes: schedule those recommended yearly checkups! #ad

2020 was a weird and stressful year, yes. But, I accomplished something I’ve wanted to do since I was 12 years old…I wrote a cookbook! Getting to see the finished product arrive on my doorstep just before Christmas was one of the best feelings. I was so proud of myself. I’ve lived with diabetes for almost 30 years now and I refuse to let it hold me back, but rather choose to use it to help other people living with diabetes.

But it’s important to point out that the only reason I’m able to do this is because I do my best to stay healthy: I try to manage my blood sugars, I give myself grace, I go to therapy, and I get regular checkups…including my eye doctor. Guess what is really important when writing a book and developing recipes? Being able to see!

February is Low Vision Awareness Month, and while it’s important to know that nearly half of people living with diabetes may develop a diabetes-related eye disease called Diabetic Retinopathy, or DR…it’s equally important to know that vision loss from DR can be preventable and treatable if caught early enough. Seeing an eye care professional yearly can help significantly lower the risk of DR complications.

Click the link in my bio or visit looktoyourfuture.com for more information!
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#milknhoneynutrition #diabetes #eyehealth #lowvisionawarenessmonth #looktoyourfuture

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Truly have never been so thankful for a hot breakfast ❤️ The weather around here is improving and those of us that are fortunate enough to have power back and running water are turning our attention to how we can help our neighbors and community members that weren’t as fortunate. Only time will tell how truly tragic this week has been for Texas and this mama expects some answers and commitment for change from our public officials so this does not happen again ❤️
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If you’d like to help, @houstonfoodbank and @kidsmealshouston are in need of donations and actively helping those most impacted by this tragedy ❤️
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Recipe for the Oatmeal Chocolate Chip Banana Bars is on my website 👍
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#milknhoneynutrition #houston #htx #texasstrong #texassnow
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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I rarely buy bottled water. I just don’t see the point when we usually have perfectly good water from the tap. However, it’s situations like this that remind us what a blessing and privilege it is to be able to purchase it when needed.
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My family lost power around 4 AM on Tuesday and later that day around 3 PM we had a busted pipe coming down through the ceiling in our bathroom… We are so fortunate we caught it when we did and were able to turn the water off. We were able to stay with family who had power and heat on Tuesday night, and got power back at our own house on Wednesday around 4 PM. We feel so incredibly blessed compared to others in our area. Even without running water right now, we have a decent supply of bottled water leftover from our hurricane kit and my husband was able to get some bottles from the store. And a big shoutout to our neighbors who are letting us fill our buckets with their pool water to flush the toilets 🙈🚽
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So many people who don’t live in Texas have reached out asking me how they can help… And I wish I had more answers but I think many organizations are without power for so long that they haven’t been able to communicate needs… If you know of an organization that is accepting donations to directly help people in Houston and other parts of Texas, will you please leave the information below so that people can see it? To start, @houstonfoodbank @starofhopemission @kidsmealshouston are organizations here in Houston with the direct ability to help ❤️
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Also, please remember if you are in texas and fortunate enough to have power back on, to conserve as much energy as possible!!
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#houston #htx #texas #texasstrong #bottledwater #htown #godblesstexas

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And to think I thought about trying to get some work done today 😆🥰🥶❄️⛄️
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First time ever seeing snow like this in the Houston-area and it’s nothing short of magic ✨ but what also is magic is the fact that we’ll be back in the 60s by Saturday 😎✌️ #godblesstexas
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And thank you to everyone who has reached out to see if we’re ok... we are extremely thankful to still have power as of now and keeping our thermostats down under 65 to conserve energy ❤️
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#milknhoneynutrition #snowday #texassnow #itssnowingintexasyall #htx #texasweather #houston

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💃🏻🙌Blood sugar friendly cookies & cream milk shake 🙌💃🏻
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Keep reading and save this post for the recipe!
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Cookies & cream is my all-time favorite ice cream flavor and when I find products that both my husband (he has celiac) and I (I have diabetes) can enjoy, I get really excited!! 💃🏻💃🏻
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I used the new @CatalinaCrunch sandwich cookies to make this yummy milkshake! They come in 4 different flavors and are out of this world delicious! (Swipe to see how I used the Chocolate Mint cookies in an after school snack box! ... and the Vanilla Creme cookies are my kids’ favorites!) Each serving of Sandwich Cookies has 4g protein, 3g fiber and only 5g net carbs 👍 And each cookie only has 1g of sugar!
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Visit www.CatalinaCrunch.com to order your cookies!
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And now, what you’re really here to know… how did I make this blood sugar friendly milkshake with 28g protein and 11 fiber??
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Yield: 2 milkshakes
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Ingredients
1 1/2 cups plain 2% Greek yogurt
1oz plain cream cheese
1/2 Tbsp maple syrup
1/2 cup milk of choice
1/4 cup coconut flour
1 tsp vanilla extract
4 @CatalinaCrunch sandwich cookies (any flavor!)
 
Blend together the Greek yogurt, cream cheese, maple syrup, milk, coconut flour and vanilla extract in a food processor or high powered blender. Then add your @catalinacrunch cookies in and pulse for about 10 seconds. Pour your milkshake into a bowl or cup and enjoy!
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#sponsored #milknhoneynutrition #catalinacrunch #cookiesncream #cookiesandcream #smoothiebowl

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OATMEAL CHOCOLATE CHIP BANANA BREAKFAST BARS 🍪🍪🍪 only 7 ingredients and ready in under 30 minutes... you’re welcome 😉❤️
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There’s two main reasons this recipe was in the top 5 most viewed recipes of 2020 on my website: EASY and DELICIOUS!
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Head to the recipes page on my website and search “chocolate chip banana”! The recipe will pop right up!
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#milknhoneynutrition #healthybreakfast #chocolatechipcookies #glutenfreerecipes #healthyrecipes
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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’Tis the season for citrus! The delicious flavors of sumo citrus infused into this one pan salmon and veggies meal will have your whole family asking for more!

This dinner is about as simple as it comes for prep and clean up, but the flavor is far from simple! The way the juices from the sumo mandarin combine with the sweet chili sauce and everything else on the pan are just perfect

And it’s also got a great balance of fat, fiber, and protein… you’re sure to be full and satisfied after this meal!
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Citrus and fish were just made for each other, and right now (Jan/Feb) is the PERFECT time to get ripe flavorful citrus. @Sprouts Farmers Market always has all of the classic varieties of citrus I’m looking for, plus an incredible selection of unique citrus, like Sumo Mandarins, that I can’t find anywhere else. I know I can always find the produce I’m looking for at Sprouts at affordable prices!

Click the link in my bio for this One Pan Citrus Glazed Salmon Broccoli and Potatoes recipe!
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#milknhoneynutrition #lovesprouts #sproutspartner #ad
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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IMPORTANT QUESTION: When will you let go of the idea and guilt and unrealistic burden that you have to cook dinner every night?? When will you let yourself see that serving your family (or just yourself) a healthy meal doesn’t mean an elaborate or perfectly plated meal?? 🙅🏻‍♀️
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Ladies (and men, if you’re reading this too, but I know most of you who follow me are women ☺️) in the words of Elsa, just LET IT GO 🎶🎶🎶 It’s ok to not cook dinner every night. Heck, it’s ok to not cook dinner a lot of the time. If food (and cooking) is causing you large amounts of emotional stress, give yourself a break and embrace the idea that a plate like the one above is just as nourishing as a “fully cooked” dinner ❤️ and if you are able to cook dinner every night, that’s ok too... we all do what’s best for our families and ourselves and that’s what matters ☺️
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If you’d like more info on what it means to plan a “snack meal”, head to the blog section of my website and search for “The 5 minute meal solution” ❤️
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#milknhoneynutrition #easydinner #snackdinner #easylunch #quickdinner #healthymeals #familymeals
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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