Cancer Prevention

Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar substitutes, non-nutritive sweeteners, natural sweeteners… regardless of what you call them, there always seems to be a debate happening about which ones are ok to use and how much you should consume them. I’ll give a brief overview of what they are, the different types, and how they’re used. Then we’ll take a look at what the research says about them, my opinion based on that research, and which ones I prefer to use.

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Why you should be eating walnuts at lunch everyday…

Why you should be eating walnuts at lunch everyday…

Did you know that only 49% of people actually take a true lunch break each day? In this post, I’ll cover some things to consider about your lunchtime routine, and why you should be eating walnuts at lunch everyday.

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tame sugar demons!

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