natural energy

blood glucose meter with bananas and grapes for blood sugar balance

Blood Sugar Balance: Choosing the Right Foods

Learn how to achieve blood sugar balance with this quick and easy resource guide that covers the most important things to know.

September 14, 2020 10 Comments

Magnesium: what it does, how much you need, and what foods have it

Magnesium has been in the news a lot recently and seems to be high on the list of “trendy” supplements these days. What does it do and what foods have it?

May 15, 2019 No Comments

Eating this food could support your brain health…

Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe

May 9, 2019 No Comments

What to eat before and after a workout

There’s a lot of misinformation about nutrition out there, so when it comes to fitness nutrition, it’s important to understand why I give certain recommendations.

April 7, 2019 No Comments

What a diabetic dietitian puts in her smoothies

Ever wonder what a diabetic dietitian puts in her smoothies? Or maybe what a dietitian would recommend you put in yours?

March 24, 2019 No Comments

How to avoid a blood sugar crash

Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?

January 24, 2019 No Comments

Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure

Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.

Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…

January 4, 2019 No Comments

How to Stay Awake Without Coffee

When you need to stay awake without coffee, check out these healthy recommendations from a registered dietitian!

December 2, 2018 No Comments