Downloads

With this 7-day meal plan tailored for two people, every meal is carefully crafted to provide the right balance of carbohydrates, protein, and healthy fats. 

Download these free printable Valentine’s cards and gift ideas – including fun food phrases such as “I’m BANANAS about you,” “You can’t BEET being your

View recommended Walmart diabetes supplies, food, skincare and clothes from a diabetes dietitian.

A one-page checklist of the next steps to take when diagnosed with diabetes, including questions to ask your doctor and things to do.

Moving to college is exciting! But it can feel overwhelming, especially if you have diabetes. Here’s a checklist to help you be as prepared as

Use this checklist to help you prepare for your next trip. Includes food recommendations, blood sugar supplies, paperwork, and general supplies.

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be