E-Books

College and diabetes ebook

Your Guide to College & Diabetes

This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

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Freezer Cooking

Prepare healthy, affordable meals in advance and keep them in your freezer for those crazy days or times when you just don’t feel like cooking.

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Freezer Snacks

Whether you’re looking for easy after school snacks, or a quick nutrient dense option to grab pre or post workout, Freezer Snacks is your go-to resource for prepping quality, nutritious snacks at home.

Balance blood sugars optin

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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