Free Downloads

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be

This free download is a 9-step guide to decluttering your pantry! 

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

The term “air fryer” is a bit misleading. Nothing is actually being fried. This beginner’s guide to air frying will help you quickly learn how

Milk & Honey Nutrition’s guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant

If you’ve followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written

My favorite low-sugar gluten free freezer friendly snacks including links to their recipes…

If your mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our “Week of Overnight

Tired of the same old boring vegetables everyday? Try some of our favorite ways to season and prepare vegetables!