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Air Fryer Basics

The term “air fryer” is a bit misleading. Nothing is actually being fried. This beginner’s guide to air frying will help you quickly learn how

March 12, 2020 No Comments

Make the Perfect Smoothie

Milk & Honey Nutrition’s guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant

March 12, 2020 No Comments

Pick the Perfect Toppings!

If you’ve followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I

March 12, 2020 No Comments

Sugar Swap Guidebook

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written

March 12, 2020 No Comments

Low Sugar Gluten Free Freezer Snacks

My favorite low-sugar gluten free freezer friendly snacks including links to their recipes…

March 12, 2020 No Comments

A Week of Overnight Oats

If you’re mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our “Week of Overnight

February 22, 2020 No Comments

How to Roast Vegetables

Tired of the same old boring vegetables everyday? Try some of our favorite ways to season and prepare vegetables!

February 22, 2020 No Comments

The Ultimate Grocery Shopping List

Feel like you’re stuck in a rut at the grocery store? Download our Ultimate Grocery List for new healthy ideas!

February 22, 2020 No Comments

Weekly Meal Planner

Use this weekly meal planner to plan out your meals and snacks for the week. You are more likely to be successful with a plan

February 22, 2020 No Comments

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Let’s be serious... anything tastes better with sprinkles in it... including my Almond Flour Banana Bread 🙌🧡🖤
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Made a fun Halloween themed version with my girls today and it’s just as perfect as always. By using a base of almond flour and ground up oats, you not only get a super delicious texture, but also a much more blood sugar friendly banana bread than traditional recipes... 5g protein and about half the sugar of traditional banana bread in each slice👍
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Grab the recipe on my website!
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#milknhoneynutrition #bananabread #halloweensnacks #halloween
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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It’s that time of year when we see about 736 different blog posts pop up about how to and how not to handle Halloween Candy with your kids 🙄🤦🏻‍♀️🎃🍭🍬🍫
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And while I certainly have my own opinions about what is the best way to approach Halloween candy for MY family, the only person who knows your family best is YOU. If I were to sit here and tell you, “this is the best way to do it” ... “or this is exactly what not to do” ... I’d be assuming I know more about your family than you do... and that’s just crazy.
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So, let this be a friendly reminder that you can handle it in whatever way you think is best for your family and your kids’ unique personalities.
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If you search “Halloween” on my blog you’ll find the article I wrote a couple years ago filled with ideas (submitted by you!) about different ways to approach Halloween candy. None of them are right or wrong. They’re just options to consider 🧡🖤.
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#milknhoneynutrition #halloweencandy #halloween #momlife #thisismotherhood
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#momlifestyle #motherhood #parents #girlmom #mombloggers #rdn #registereddietitian #rd2be #wahmlife #dietitianapproved #type1 #diabetes #type1diabetes #houstonfood #foodblogger #houstonmom #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #healthyfood

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Thick, creamy, and blood sugar friendly... not words you’d typically use to describe your favorite hot chocolate, but my newest recipe for Low Sugar Crock Pot Pumpkin Spice Hot Chocolate is all three of those things!! And with 4g of fiber and less than 10g of sugar in each cup, you won’t have to deal with spiked blood sugars either 👍 (And it’s dairy free for those that need that as well ☺️)
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I grabbed all of the ingredients I needed at my local @sprouts ❤️I love how I can find both seasonal fall products and year-round staples at super affordable prices!
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Click the link in my bio for the recipe!
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#sproutspartner #lovesprouts #milknhoneynutrition
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Test your blood sugar. Then treat or don’t treat. But wait, you’re going to exercise later. So then you eat a snack. But mid-workout you feel funny and check your CGM/test your blood sugar. 120. What to do? You suck down half an applesauce pouch and finish your workout. An hour later you’re 200 and trending upward so you give a small correction and hope the exercise doesn’t cause a delayed crash... AND IT JUST KEEPS GOING 🤯🤯🤯
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#FNCE (the Academy of Nutrition and Dietetics’ annual Food and Nutrition Conference & Expo) is happening virtually this week... I watched a session this afternoon all about the best apps to help reduce decision fatigue for people with diabetes (will report back more on that in my stories later this week). One of the speakers mentioned that diabetes is basically just a never ending to-do list, and I’ve never heard a more true statement. Decision fatigue is real and can be overwhelming at times for people with diabetes.
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What are your fave apps for helping manage diabetes? My top 2 are Dexcom Clarity (for evaluating my blood sugars) and Calorie King (for counting carbs, not calories 👍)
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#milknhoneynutrition #diabetes #healthtech #todolist
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#Diabeteslife #type1diabetes #dietitianeats #rdn #registereddietitian #dietitianapproved #type1diabetic #beyondtype1 #type2diabetes #type2diabetic #diabetesfriendly #insulinpump #dexcom #bloodsugar #insulin #t1dlookslikeme #diabetic #brokenpancreas
#Everdayreality #type1 #t1d #diabeteslifestyle #lowbloodsugar

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🖤🧡🎃 What would you go for first??🎃🧡🖤
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Nothing scary about this cookie-filled Halloween dessert board... A perfect way to help your kids, friends, and family celebrate safely this year!
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Just like everything else in 2020, Halloween looks a little different for many people this year... while some may be able to trick or treat safely, others may find themselves opting for a celebration at home or a socially distanced trunk or treat. But whatever your trick-or-treating alternative is, spooky themed snacks are a MUST! 🍪🎃
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I used some fun mini pumpkins to set the tone for this board and then filled it with a few festive candies (candy corn, chocolate pieces, and yogurt covered raisins), Simple Mills almond flour crackers, and @simplemills (AD) crunchy cookies!! 🍪🍪🍪 We’ve got chocolate chip, double chocolate, and cinnamon here and they also come in a toasted pecan... you can find all of them at your local @krogerco store now too 👍 and with only 1-2g sugar per cookie, they are the perfect alternative to super sweet Halloween candy 🍪🍪🍪 my favorite is the chocolate chip ☺️ Have you tried them??
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#simplemillspartner #milknhoneynutrition #halloween2020 #halloweensnacks #halloweentreats

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🦇🎃Oh so Spooky & Festive Cinnamon Sugar Tortilla Chips 🎃🦇 I don’t think there’s ever been a more perfect recipe to let your kids help with in the kitchen… Just grab your favorite festive cookie cutters, tortillas, oil spray and cinnamon and sugar and you’ve got everything you need!
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I used @mikeys burrito sized cassava tortillas that I found at @sprouts along with all my fall baking essentials!
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Grab the full recipe and instructions at the link in my bio! 👻 🦇🎃
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#milknhoneynutrition #lovesprouts #sproutspartner
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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7-Ingredient Coconut Pecan Chocolate Chip Cookie Bars 🥥🍪 Who wants one?? 🙋🏻‍♀️
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These are so simple to make ... To grab the recipe: just search “Coconut Pecan” on the recipes page of my website 👉 @milknhoneynutrition
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Wanna know why I’m a big fan of grain free desserts?? 👍 and it has nothing to do with thinking grains are bad or that you shouldn’t eat them... I love grains... just not in desserts for the most part...
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• Desserts are sweet. They have more sugar than other types of foods.
• Simple sugars (like those in most sugar-containing sweeteners, natural or not) get absorbed quicker than more complex carbs like fiber.
• Grain free, nut-based flours have less carbs and more plant based fats than traditional wheat or rice flours.
• Those plant based fats slow down your digestion and thus slow down how quickly your body absorbs those more simple sugars.
• If you have diabetes, this means blood sugar spikes are less likely. If you don’t have diabetes, it’s still relevant because it means you’ll be less likely to feel that “sugar crash” afterwards.
• And in this recipe, we make our own pecan “flour” by just grinding up pecans in the food processor!
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What questions do you have about grain free desserts?? Have you made this recipe?
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#milknhoneynutrition #grainfree #healthytreats #cookies #chocolatechip #grainfreebaking .
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. #rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats #diabetes #paleodiet

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What’s your favorite kind of French fry or “fry” type food?? While I’d never go so far as to say my Easy Air Fryer Carrot Fries are just as good as regular French fries... they come pretty darn close 🤤🍟🥕 grab the recipe on my website (link in bio 👉 and then click “Take me to all the recipes” and use the search bar at the top of my Recipes homepage)
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#milknhoneynutrition #airfryer #carrots #carrotfries #eatmoreveggies #eatyourveggies
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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My 5 yr old asked me if we could make “those chocolate chip balls with the BEEEEANS” this afternoon ... so we did ☺️ we used half chocolate chips and half white chocolate chips.
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Getting my kids in the kitchen these days often means they are whining and bickering with each other (swipe right for today’s example 🙄🤦🏻‍♀️) but then I’m reminded that they’re still young enough to both fit in their hot pink Jeep for a 7pm joyride through the neighborhood in mismatched pajamas (swipe again), and I just want to freeze time ❤️
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And yes, my kitchen table has more marker and paint stains than I can count.
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📷 Low Sugar Chocolate Chip Cookie Dough Bites (recipe is on my website)
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#milknhoneynutrition #chocolatechipcookiedough #ediblecookiedough #healthysnack #momofgirls
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Happy Saturday! Starting today with my newest recipe: Copycat Baked Starbucks Bacon Egg Bites 🙌🍳
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They’re perfectly fluffy, oh-so-delicious, and don’t require any special kitchen gadgets 🙌 and 12g protein per bite 👍
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Click the link in my bio for the recipe and let me know if you make them!!
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Also pictured: whole grain toast with ricotta and EBTB seasoning and apple slices ❤️
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#milknhoneynutrition #eggbites #starbucks #lowcarb #healthybreakfast
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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Which one would you pick???
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Fiber is a type of carbohydrate. In fact, it’s the non-digestible portion of carbohydrate, meaning it passes right on through your GI tract with minimal absorption. Fiber is found in plant based foods and is one of the main reasons eating plants is so good for you. Diets higher in fiber have been linked to lower disease risk and rates, as well as improved mental and GI health. Consistent high fiber intake also can make it easier to manage existing diseases, like diabetes…
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The average American only consumes 10-15g fiber per day though. And, @american_heart recommends 25g of fiber or more per day. But, If you’re looking to add more fiber to your diet to get to that 25g mark, make sure that you increase the amount of fiber you eat gradually … overloading your GI tract with fiber when you’re not used to eating lots of fiber can have some pretty uncomfortable side effects. 🥴
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So, snack time is a great place to add fiber if you’re looking to gradually increase how much fiber you eat! @Nutreat (AD) is a delicious blood-sugar friendly snack that you can eat straight from the jar for that perfect snack-time energy boost, and the coconut flavor has 16g of fiber in each jar (8g/serving) 😳 🙌 It also comes in chocolate and berries flavors👍 Head to their website to read more, to order, and use code ‘milknhoney’ to get free shipping 💃🏻
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#nutreatpartner #milknhoneynutrition #snacktime #highfiber #snackideas #healthysnacks
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#rdapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #healthyeats #foodforthought #glutenfree #glutenfreefood #glutenfreelife #type1diabetic #t1dlookslikeme #diabetes #type1 #type1diabetes #houstonfood #foodblogger #houstonmom #t1d #rdeats

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