Free Downloads

Moving to college is exciting! But it can feel overwhelming, especially if you have diabetes. Here’s a checklist to help you be as prepared as

Use this checklist to help you prepare for your next trip. Includes food recommendations, blood sugar supplies, paperwork, and general supplies.

Use this free shopping list for diabetes as a starting point to guide you through the grocery store. 

This 2-page PDF download provides a complete list of the top brands and dietitian-approved bread for diabetes. The breads are divided into specific categories like

This dietitian-approved, blood sugar balancing Costco grocery list is complete with my favorite selections, aisle by aisle. I’ve been living with diabetes for 30 years

This chart of common vitamins and supplements for diabetes includes ones that are often touted as the best… but are they? This downloadable includes key

Print out this simple diabetes emergency checklist and laminate it. Then go through the list 1-2x a year with a dry erase marker to be

This free download is a 9-step guide to decluttering your pantry! 

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

The term “air fryer” is a bit misleading. Nothing is actually being fried. This beginner’s guide to air frying will help you quickly learn how

Milk & Honey Nutrition’s guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant