Free Downloads

This free download is a 9-step guide to decluttering your pantry! 

Learn six main components of building a nutritious and delicious sandwich, with three key tips.

The term “air fryer” is a bit misleading. Nothing is actually being fried. This beginner’s guide to air frying will help you quickly learn how

Milk & Honey Nutrition’s guide to making the perfect smoothie! A guide to selecting the perfect combination of liquid, fruit, vegetable, proteins & grains, plant

If you’ve followed me on Instagram for any length of time, or checked out any of the recipe photos on my website, you know I

Bard Valley Natural Delights Sugar Swap Guidebook, brought to you by Natural Delights Medjool Dates, Eats 2 Know, and Milk & Honey Nutrition, LLC. Written

My favorite low-sugar gluten free freezer friendly snacks including links to their recipes…

If your mornings are busy and you find yourself flying out the door with little or no time for breakfast, download our “Week of Overnight

Tired of the same old boring vegetables everyday? Try some of our favorite ways to season and prepare vegetables!

Feel like you’re stuck in a rut at the grocery store? Download our Ultimate Grocery List for new healthy ideas!

Use this weekly meal planner to plan out your meals and snacks for the week. You are more likely to be successful with a plan