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Quick Protein Snacks with 7+ Grams of Protein

Let’s review some of my favorite quick protein snacks with 7 or more grams of protein!

February 13, 2023 No Comments

Navigating College with Diabetes: Dorm Checklist, Safety Tips & Meal Ideas

College is an exciting time, but that doesn’t mean the transition is easy, especially when you have diabetes. This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

February 10, 2023 No Comments

Best Cereal for Diabetes (+ Top Brand Recommendations)

Whether you’re looking specifically for the best cereal for diabetes, or want to know how to enjoy traditional breakfast cereal in a blood sugar friendly way, I’ve got you covered!

January 27, 2023 No Comments

Foods to Avoid While Taking Metformin (+ Foods to Focus on)

In this post, we’ll discuss food to avoid while taking metformin and foods to focus on.

January 5, 2023 No Comments

Signs of Diabetes in Kids (+ Resources for Parents)

A diabetes diagnosis is life changing for an adult, but for kids it can have an even greater effect if not caught in time. It’s important to know the signs of diabetes in kids, especially if your child is at an increased risk of developing diabetes.

December 27, 2022 No Comments

How to Calculate Net Carbs vs Total Carbs & How They Differ

If you’ve spent any amount of time living with diabetes, you’ve certainly heard the term net carbs. But, what’s the difference between net carbs vs total carbs?

November 18, 2022 No Comments

is almond flour good for diabetes? almond flour glycemic index graphic

Almond Flour Glycemic Index and Effect on Blood Sugar

Almond flour is one of my favorite flours to work with! The combination of less carbs, and more protein and fat result in a low almond flour glycemic index.

November 14, 2022 1 Comment

38 Top Gifts for Diabetes (All Occasions)

In this article, we’ll cover my favorite gift ideas to give someone living with diabetes. I guarantee some of these gifts for diabetes will surprise you!

October 30, 2022 No Comments

FNCE 2022: Top Tips for Attendees

This will be my seventh FNCE to attend, and after two years off from Covid, I’m so excited to be heading back! FNCE 2022 will be filled with fun, learning, networking, seeing friends, and so much more!

October 3, 2022 No Comments

Flying With Type 1 Diabetes: TSA & Insulin Tips

If you’re planning on getting on an airplane and flying with type 1 diabetes, you’ll find everything you need to know in this post!

August 1, 2022 No Comments

Top Soy Recipes & Soy Products (Blood Sugar-Friendly)

Yes, you absolutely can enjoy some delicious and nutritious soy recipes and foods while managing your diabetes. In this post, we’ll cover some basic soy protein sources, yummy recipe ideas, and some of my favorite store-bought soy products.

July 8, 2022 No Comments

19 Top Choices for Low Carb Pasta and Noodles

Tasty, blood sugar friendly, low carb pasta can be hard to find but there are lots of great options out there!

June 27, 2022 1 Comment

Hang out with us on Instagram!

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On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
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And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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#ad These no added sugar chocolate chip almond pancakes are the perfect way to start (or end!) your day! Whether you’re looking for a nutrient dense breakfast option, or a fun breakfast for dinner meal idea, I know you’re going to love these!! @lilys_sweets #NewYearNewSweets

Ingredients
3/4 cup almond flour
3/4 cup oat flour
1 Tbsp baking powder
1/4 tsp salt
1/3 cup unsweetened almond butter, melted
1 1/4 cup milk of choice
1 tsp vanilla extract
1 tsp almond extract
2 large eggs
1 Tbsp oil
1/2 cup @lilys_sweets Milk Chocolate Style Baking Chips

Preheat a large skillet over medium heat.
Combine all of the dry ingredients in one bowl and lightly stir to combine.
In a separate bowl, combine the wet ingredients and whisk thoroughly to combine.
Next, add the dry ingredients to the wet ingredients and whisk to combine. Let the batter sit for 5-7 minutes before cooking.
Add a small amount of oil to your heated skillet. Using an ice cream scoop, scoop batter onto the heated skillet. Cook for 4-5 minutes. Drop 10-12 chocolate chips on top of the pancake, flip, and then cook for an additional 2-3 minutes. Top with your toppings of choice, and/or some additional Lily’s chocolate chips!
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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