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Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure

Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure

Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.

Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…

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FNCE 2018: A diabetic dietitian does DC

It’s been a few weeks since I got home from the Academy of Nutrition and Dietetics Food & Nutrition Conference and Expo 2018 (FNCE for you non-dietitians), and just like last year, I’m so glad I went! In a job where your “co-workers” are online and I almost always work from the comfort of my dining room table, it’s so refreshing to see my friends and fellow dietitians in person, as well as meet some of the faces behind brands and organizations I know and love.

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10 ways to be a better grocery shopper

Whether you want to spend less time in the grocery store, save money on the things you buy, or stress less while you’re there, I think we can all agree, we could use a little help in the grocery shopping department. I learned the following 10 ways to be a better grocery shopper last month when …

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6 shocking things I realized at FNCE 2017

If you followed along on Instagram, you know I recently got back from a four day trip to Chicago for the Academy of Nutrition and Dietetics (AND) Food and Nutrition Conference & Expo (FNCE). I could tell you the trip was great, inspiring, encouraging, invigorating, motivating, and all around awesome… but I wouldn’t be doing it justice. So, instead… I’ll tell you the top 6 shocking things I realized at FNCE 2017.

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How I quadrupled my income and became a legit food blogger in 2017

Lately, a lot of people have been asking how I’ve grown my reach and influence online so quickly; or how I “do it all” with two kids at home. So, I’m ready to spill the beans and tell you how I quadrupled my income and became a legit food blogger in 2017.

I’m sitting here typing this with three days left in October, and as of today I’ve already made more than FOUR times the amount of money in 2017 than I did in 2016. I knew I was having a great year, but didn’t quite realize just how great until now. But, for you to really understand how I’ve grown my business, a little background is necessary…

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tame sugar demons!

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