Soup

gluten free chili with turkey cheddar cheese and limes in two bowls

Gluten-Free High Protein Turkey Chili

This gluten free chili recipe is loaded with flavor, fiber, and protein!

December 31, 2020 8 Comments

Sausage Butternut Squash Soup

Sausage Butternut Squash Soup

November 9, 2018 No Comments

Gluten Free Beef and Dumplings

Gluten Free Beef and Dumplings

December 14, 2017 No Comments

Chicken Noodle “Stoup”

Chicken Noodle “Stoup”

“Stoup” = a cross between soup and stew!

November 5, 2016 No Comments

Carrot Apple Butternut Squash Soup

Carrot Apple Butternut Squash Soup

October 30, 2016 No Comments

beef and bean chili with gluten free cornbread

Homestyle Beef and Bean Chili

I love beans in chili! it just isn’t chili without it. This Homestyle Beef & Bean Chili is hearty and nutritious and will have everyone wanting seconds!

October 2, 2016 2 Comments

Hearty Lentil Stew

Check out the recipe for hearty lentil stew!

June 17, 2016 No Comments

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#sponsored Do we want to make sure our lunches and our kids’ lunches have quality sources of plant-based fat, fiber, and protein? Yes. Do we want to provide nourishing, well-rounded meals? Yes. Do they have to be perfect? Absolutely not. “Snack meals,” like the ones featured in this video, are very common in my house. It’s an easy way for me to provide a balanced meal or after school snack to my kids. But, not every child in the US has reliable access to food. @justins has partnered with @consciousalliance to help ensure everyone has access to nutritious food. From now until Oct. 5, Justin’s will donate a 12oz jar of Almond Butter to Conscious Alliance for the first 5,000 people to post a picture or story of their lunchbox using the hashtag #JustinMyLunch. When you post, you’ll also be entered into a daily giveaway of lunch box packing essentials, including Justin’s! #Backtoschool #milknhoneynutrition #bloodsugarfriendly #balancedmeals #balancedlunch #schoollunch #diabetes #bloodsugar

Some of my favorite tools in our diabetes management toolbox: fat, fiber, and protein! Here’s an example of how we can use fat, fiber, and protein to build your favorite salad! Not only do these nutrients help you stay full longer but they can also promote a slower digestion process which can lead to a more steady supply of energy and more stable blood sugars as your day goes on. ❤️🥗 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What are some of your go-to blood sugar tools for managing diabetes?? 🍝❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

32 years living with type 1 diabetes 🤯 I remember in elementary school having to leave class ( but I always got to take a buddy 👯‍♀️) to go to the nurses office to test my blood sugar and so she could give me my insulin before lunch… except the meters took like three full minutes and were the size of a brick. Crazy how far things have come! ❤️
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #cgm #bloodsugar #diaversary #diabetestech #diabetes

What’s your favorite blood sugar friendly smoothie combo?? The combo above is:
1 small frozen banana
~ 1/2 cup frozen cherries
2/3 cup plain Greek yogurt
1 scoop vanilla protein powder
~1 Tbsp peanut butter
Unsweetened almond milk to taste or desired consistency

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

It’s a fairly well-established fact that a diet rich in fruits and vegetables is associated with a whole host of positive health benefits. But, many people struggle to find ways that they enjoy eating vegetables. What are your favorite ways to enjoy vegetables? Two of my favorites are roasted brussels sprouts and canned green beans! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #vegetables

#GoodMeasurePartner Head to your local Sprouts to find @goodmeasurefoods Almond Crisps in store today! They’re a delicious blood sugar friendly crispy cracker made with nutrient rich ingredients, I know you’re going to love! #sponsored #bloodsugar #bloodsugarfriendly #afterschoolsnacks #backtoschool

Chopped Veggie Salad! If you listen closely, you can catch my kids commentary throughout the video 😆
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I love this salad for an easy fiber and protein rich lunch 👍 I don’t follow a set recipe, but this is about what I did…
1 seedless cucumber
1/3 red onion
1 red bell pepper
Black olives
Feta
Turkey
1/4 cup salad dressing of choice
And just mix it all together! I got my chopper on Amazon last summer. There’s several different options with great reviews! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your go to diabetes friendly bbq order?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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