Mary Ellen Phipps, MPH, RDN, LD

list of best packaged snacks for diabetes

78 Best Packaged Snacks for Diabetes

There are so many great packaged snacks for diabetes on the market, but you need to know what to look for!

April 20, 2025 39 Comments

Is Tofu Good for Diabetes? Benefits, Nutrition & Blood Sugar Management

In this post, we’ll break down and explore why tofu can be a smart addition to a diabetes-friendly diet, break down its nutritional profile, and share some of my ways to prepare it.

April 20, 2025 No Comments

Does Exercise Lower Blood Sugar? Understanding the Immediate and Long-Term Effects

Exercise plays an important role in helping to maintain stable blood sugar levels within recommended ranges and in lowering blood sugar levels over time.

April 18, 2025 No Comments

The Best Type of Exercise for Type 1 Diabetes

Exercise plays a critical role in blood sugar management for people with type 1 diabetes. In this article, we’ll look at the impact of exercise on blood sugar management and the best types of exercise for type 1 diabetes.

April 18, 2025 No Comments

The Best Type of Exercise for Type 2 Diabetes

Exercise plays a critical role in blood sugar management for people with prediabetes and type 2 diabetes. In this article, we’ll look at the impact of exercise on blood sugar management and the best types of exercise for type 2 diabetes.

April 18, 2025 No Comments

Exercise and Diabetes – Guidelines and Effects on Blood Sugar

Exercise is an important part of diabetes management, and it’s helpful to know the different recommendations for exercise and diabetes.

April 18, 2025 1 Comment

Diabetes Burnout and Distress: Signs, Causes, and How to Regain Control

In this article, we will discuss the difference between diabetes burnout and diabetes distress. We’ll also cover the most common ways to evaluate diabetes distress and how to address it.

March 20, 2025 No Comments

Best Zero Sugar Drinks for Diabetes: Safe & Refreshing Options

Sugary beverages can cause blood sugars to go higher than we’d like or make blood sugars more difficult to manage. But, there are plenty of zero sugar drinks on the market that can help keep you hydrated and satisfied—without compromising your blood sugars.

February 26, 2025 No Comments

Best Fruits for Diabetes: What to Eat and What to Avoid

Fruits as a whole offer vitamins, minerals, and fiber. But what are the best fruits for diabetes? Not all fruits impact blood sugar levels the same. While fruit is a natural source of sugar, the key lies in making balanced choices to maintain stable blood sugar levels.

February 8, 2025 No Comments