Drinks

Homemade Apple Crisp Macchiato (Starbucks Copycat)

Try my lower sugar, blood sugar friendly, apple crisp macchiato for the perfect warm coffee drink to start your day!

February 9, 2022 No Comments

healthy pumpkin spice latte in glass mug

Low Carb Healthy Pumpkin Spice Latte

‘Tis the season for all things pumpkin spice and I’ve got a delicious healthy pumpkin spice latte recipe for you!

September 5, 2021 1 Comment

Lower Sugar Patrón Margarita Popsicles (Homemade Pops)

There are so many great ways to enjoy a margarita, and you have to add margarita popsicles to the list! They’re refreshing, delicious, and lower in alcohol than a usual margarita.

August 31, 2021 No Comments

List of Best Packaged Drinks for Diabetes

Understanding the best drinks for diabetes can be confusing and stressful, keep reading to learn more about diabetes-friendly packaged drinks (you know, other than water)!

July 21, 2021 6 Comments

pomegranate martini with orange wedge for type 1 diabetes and alcohol

Type 1 & Type 2 Diabetes and Alcohol + 5 Rules to Follow

When it comes tot type 1 diabetes and alcohol (and type 2 diabetes and alcohol) I have 5 rules I advise everyone to follow.

June 11, 2021 No Comments

two skinny margaritas with lime wedges on cutting board

The Best 5-ingredient Skinny Margarita

My simple 5 ingredient skinny margarita is so refreshing and delicious!

April 1, 2021 No Comments

two glasses chocolate eggnog with whipped cream and cinnamon sticks

Low Sugar Dairy-Free Chocolate Eggnog

This low sugar dairy free chocolate eggnog recipe is so delicious, you’ll never know if has half the sugar of regular eggnog!

December 10, 2020 No Comments

hot chocolate with chipped cream and cinnamon sticks

Low Sugar Crock-Pot Pumpkin Spice Hot Chocolate

This recipe for pumpkin spice hot chocolate is the perfect warm fall to winter beverage without a ton of sugar!

October 20, 2020 1 Comment

two sweet potato smoothies in mason jars with gold metal straws

Creamy Sweet Potato Kefir Smoothie

This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!

September 28, 2020 No Comments

latte in glass coffee cup with whipped cream and caramel sauce energy boost for diabetes

Low Sugar Caramel Brûlée Latte

This post was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own. If you’re looking for a delicious low sugar version of

September 24, 2020 No Comments

Pomegranate Martini with Orange Liqueur

This low sugar pomegranate martini with orange liqueur is the perfect light and refreshing cocktail!

June 25, 2020 No Comments

Peppermint Pick Me Up Mocktail

The holiday season means parties, get-togethers, and fun times! This Peppermint Pick Me Up Mocktail for the Holidays is the perfect way to enjoy the season without overdoing it on the booze. It’s full of flavor and so fun to make.

December 10, 2019 No Comments

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Yes, I know this will ruffle some feathers, but trust me when I say, if they wanted your help or opinion, they’d ask. Making decisions about what foods to eat when you are living with diabetes is already stressful enough… Having the unwelcome opinion of others inserted in that mix can be incredibly frustrating and stressful.
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Snickerdoodle cookie dip anyone?! This dip can be used on anything from toast, to fruit, to pretzels and more 🤤 It’s got 7 ingredients, and literally all you do is mix everything together with a blender, food processor, or mixer! And, it’s blood sugar friendly!
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📷 the dip, sliced banana, blueberries, and dark chocolate rice cakes
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Search “snickerdoodle” on my website and it’ll pop right up!!
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#milknhoneynutrition #fruitdip #lowsugar #type2 #t2d #type2diabetes #prediabetes #dietitian #type1diabetic #diabetes #type1 #type1diabetes #t1d #diabetes

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It’s been one heck of a year! I was so sore after my first workout with @skyfitofficial_ last year 🥴 not gonna lie, I almost thought about not going back 😬 but here we are a year later and I’m stronger than I’ve been in a long time. Finding an exercise/activity I really love, and staying consistent with it has given me more confidence than I knew was possible 👍
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@type2diabetes.nutritionist post yesterday about diabetes, weight lifting, and your A1c reminded me about my own blood sugar benefits I’ve seen over the last year❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #weightlifting

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What’s your go to order?? @starbucks #starbucks #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Can you spot the fat, fiber, and protein?? Here’s the ingredients: @fage 2% plain Greek yogurt, 1/2 banana, strawberries, blueberries, pecans, almond butter, 2 Tbsp granola 👌
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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*Excuse me while I have a moment with my cookie* 😂 These cookies have the perfect salty and sweet combo, with less sugar thanks to my favorite Truvia Sweet Complete sweeteners! Screenshot the end of the video for the full recipe!
#ad #truviapartner #truvia @truvia #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Currently dealing with strep throat for the second time in two months 😩 and feeling a little sassy this morning 😏

And yes, all of these things (or some version of them) have been said to me at some point in my life.

Now, someone please say a prayer my tonsils will just calm down already 🙈

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Drinks

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