Mary Ellen Phipps, MPH, RDN, LD

Collagen and Diabetes: Is it Good for Diabetes + Best Powders

Let’s take a look at collagen and diabetes, and discuss if collagen supplements are good for diabetes and some of the best brands.

June 9, 2023 No Comments

What Meats Can People with Diabetes Eat?

In this article, we’ll answer the question what meats can people with diabetes eat, and provide practical tips for incorporating meat into your diabetes routine.

June 5, 2023 No Comments

Signs of Early Diabetes Feet for Women and Men

In this article, we discuss what exactly “early diabetes feet” is, signs of diabetes feet, what to look out for, and how to take care of your feet.

June 3, 2023 No Comments

Key things to know about sushi and diabetes

Sushi is not only delicious, but incredibly nutrient dense! Keep reading for everything you need to know about sushi and diabetes.

March 26, 2023 1 Comment

Quick Protein Snacks with 7+ Grams of Protein

Let’s review some of my favorite quick protein snacks with 7 or more grams of protein!

February 13, 2023 2 Comments

Navigating College with Diabetes: Dorm Checklist, Safety Tips & Meal Ideas

College is an exciting time, but that doesn’t mean the transition is easy, especially when you have diabetes. This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

February 10, 2023 No Comments

Free Printable Valentine’s Day Cards (with funny food puns)

Whether you’re looking for a fun gift for a friend, teacher, family member, child, or co-worker, I’ve got the perfect small gift ideas for you! Grab your free food themed Valentine’s Day printables below!

January 23, 2023 1 Comment

Top Continuous Glucose Monitoring Devices

Continuous Glucose Monitoring Devices have come a long way in the last 10 years!

January 13, 2023 3 Comments

Diabetes Insulin Pump 101 & Top Brands

There’s a lot to consider when choosing an insulin pump.

January 13, 2023 2 Comments

Sugar and Diabetes (+ How Much Added Sugar is Okay Per Day?)

Whether it’s an article claiming sugar causes diabetes, or someone asking if you can still eat sugar when you have diabetes, odds are you’ve seen or heard something about sugar and diabetes. Below, we cover everything you need to know in an easy to understand way.

January 11, 2023 1 Comment

Foods to Avoid While Taking Metformin (+ Foods to Focus on)

In this post, we’ll discuss food to avoid while taking metformin and foods to focus on.

January 5, 2023 No Comments

Signs of Diabetes in Kids (+ Resources for Parents)

A diabetes diagnosis is life changing for an adult, but for kids it can have an even greater effect if not caught in time. It’s important to know the signs of diabetes in kids, especially if your child is at an increased risk of developing diabetes.

December 27, 2022 No Comments