Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

diabetes chicken recipes

11 Diabetes Chicken Recipes for Lunch or Dinner

You don’t have to force yourself to eat bland and boring chicken recipes. Let’s review what types of chicken recipes are best and some of my favorite diabetes chicken recipes!

what does high blood sugar feel like?

What does high blood sugar feel like?

If you are living with diabetes or another medical condition that impacts your blood sugar, you’ve likely experienced a high blood sugar at some point whether you realized it or not. So, what does high blood sugar feel like?

is oatmeal good for diabetes?

Is Oatmeal Good for Diabetes?

In this article, we’ll discuss the benefits of oatmeal, is oatmeal good for diabetes, and easy blood sugar friendly recipes using oats!

13 smoothies for diabetes

13 Smoothies for Diabetes Recommended by a Diabetes Dietitian

As a dietitian living with diabetes, I love a good smoothie as a meal or a snack since they can provide a well balanced meal option with fat, fiber, and protein. Let’s look at what to include and look for in blood sugar friendly smoothies for diabetes.

best protein powders for smoothies for diabetes

The 9 Best Protein Powders for Diabetes

We’ll cover what to look for in the best protein powders for diabetes. And, then I’ll show you some of my favorite protein powder brands for diabetes.

is keto good for diabetics

Is Keto Good for Diabetes? Key Things to Understand

The keto diet has been gaining popularity for weight loss, but is keto good for diabetes? There’s a lot of confusion and false information out there about the keto diet, so let’s start unpacking.

Balance blood sugars optin

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

*By entering your email, you also agree to receive our newsletter. Unsubscribe at any time.

This site uses cookies to help improve your user experience. You acknowledge your acceptance by clicking Accept. Read our Privacy Policy here.