Mary Ellen Phipps, MPH, RDN, LD

Is Oatmeal Good for Diabetes?

In this article, we’ll discuss the benefits of oatmeal, is oatmeal good for diabetes, and easy blood sugar friendly recipes using oats!

July 15, 2023 No Comments

15 Diabetes Breakfast Recipes: Low-Carb, High-Protein, and More

Diabetes breakfast recipes come in all different categories: low carb, high protein, casseroles, smoothies, etc. As a registered dietitian living with diabetes myself, I love having all different kinds of breakfast recipe options.

July 10, 2023 2 Comments

Healthy Diabetes Breakfast Ideas & Dietitian Recommended Products

Whether you’re looking for a quick and simple store bought diabetes breakfast idea, or a fun go to recipe to meal prep, I’ve got you covered!

July 10, 2023 1 Comment

13 Smoothies for Diabetes Recommended by a Diabetes Dietitian

As a dietitian living with diabetes, I love a good smoothie as a meal or a snack since they can provide a well balanced meal option with fat, fiber, and protein. Let’s look at what to include and look for in blood sugar friendly smoothies for diabetes.

July 1, 2023 1 Comment

Best Coffee Creamers for Diabetes According to a Diabetes Dietitian

With lots of options on the grocery store shelves, let’s take a look at the best coffee creamers for diabetes. We’ll cover the best brands and what to look for.

June 22, 2023 2 Comments

best protein powders for smoothies for diabetes

The 9 Best Protein Powders for Diabetes

We’ll cover what to look for in the best protein powders for diabetes. And, then I’ll show you some of my favorite protein powder brands for diabetes.

June 22, 2023 3 Comments

Is Keto Good for Diabetes? Key Things to Understand

The keto diet has been gaining popularity for weight loss, but is keto good for diabetes? There’s a lot of confusion and false information out there about the keto diet, so let’s start unpacking.

June 17, 2023 No Comments

Collagen and Diabetes: Is it Good for Diabetes + Best Powders

Let’s take a look at collagen and diabetes, and discuss if collagen supplements are good for diabetes and some of the best brands.

June 9, 2023 No Comments

What Meats Can People with Diabetes Eat?

In this article, we’ll answer the question what meats can people with diabetes eat, and provide practical tips for incorporating meat into your diabetes routine.

June 5, 2023 No Comments