How to handle Halloween candy and kids
This time of year, I get asked ALL THE TIME about how to handle Halloween candy and kids…
How much should they have?
Do you let them have any at all?
What do you do with your kids?
How much is too much?
Do you hide it from them?
And you get the idea…
Why should you have fat in your diet?: 5 reasons to not fear fat
How to eat a more plant-based diet: A beginner’s guide
9 Easy High Protein On-the-Go Breakfast Ideas
Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.
ALL veggies offer some sort of nutritional value and they all are nutritious. But with that being said, there are a few that offer a little bit more than others and if you’re looking to get the most bang for your buck, might be a better choice for you…
7 things you should buy at the grocery store that aren’t food
What’s on your weekly grocery list? Ever wondered what things you should buy at the grocery store that aren’t food? If you’re only buying food at the grocery store, then you may be missing out on some great deals…
Picking out a healthy snack bar can be confusing, so keep reading for 5 things to look for next time you’re in the grocery store.
Raise your hand if you like grocery shopping… anyone? Yes? No? I’m one of those rare people that LOVES roaming the aisles of the grocery store. And even if I forget my list, I usually can do a pretty good job of remembering what I came for. See what’s on a diabetic dietitian’s grocery list…
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