grocery shopping

14 fun facts about chia seeds

Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.

December 28, 2018 No Comments

How to handle Halloween candy and kids

This time of year, I get asked ALL THE TIME about how to handle Halloween candy and kids. In this article, we cover some different strategies to consider.

October 23, 2018 1 Comment

fat sources avocado nuts chia seeds peanut butter bobos

Why should you have fat in your diet?

Why should you have fat in your diet?: 5 reasons to not fear fat

October 2, 2018 No Comments

How to eat a more plant-based diet: A beginner’s guide

September 27, 2018 No Comments

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

September 18, 2018 No Comments

Top 7 Cheapest Most Nutritious Veggies

ALL veggies offer some sort of nutritional value and they all are nutritious. But with that being said, there are a few that offer a little bit more than others and if you’re looking to get the most bang for your buck, might be a better choice for you…

September 13, 2018 No Comments

7 things you should buy at the grocery store that aren’t food

What’s on your weekly grocery list? Ever wondered what things you should buy at the grocery store that aren’t food? If you’re only buying food at the grocery store, then you may be missing out on some great deals…

September 9, 2018 No Comments

pumpkin spice roasted cashew butter with measurement of pumpkin spice on counter

A Diabetic Dietitian’s Grocery List

Raise your hand if you like grocery shopping… anyone? Yes? No? I’m one of those rare people that LOVES roaming the aisles of the grocery store. And even if I forget my list, I usually can do a pretty good job of remembering what I came for. See what’s on a diabetic dietitian’s grocery list…

August 4, 2018 1 Comment

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