grocery shopping

Healthy Costco Grocery Shopping List by Aisle

I’m a registered dietitian who’s been living with diabetes for 30 years and this is my Costco shopping list!

August 16, 2021 No Comments

pork loin roast with onions and potatoes on wooden cutting board

Sheet Pan Boneless Pork Loin and Potatoes

This Sheet Pan Boneless Pork Loin and Potatoes recipe is perfect for everything from a special occasion to an easy weeknight dinner!

September 6, 2020 No Comments

How to buy better meats

Going to the grocery store is never easy. Shopping for nutritious foods to feed ourselves and our families takes real time and energy. And when it comes to meats, there’s an added element: searching out the best-quality, humanely raised beef, lamb, pork and chicken.

January 27, 2020 No Comments

How I use grocery store apps to save money

I get it. the last thing you probably want is another app on your phone… but hear me out. I’m going to show you how I use grocery store apps to save money.

January 23, 2020 No Comments

Gluten Free Meal Prep Tips

January 16, 2020 4 Comments

Stocking a gluten free kitchen on a budget

Stocking a gluten free kitchen on a budget can be very tricky… but only if you don’t know where to shop! In this post, I’m going to show you the gluten free pantry staples, gluten free refrigerator staples, and gluten free freezer staples I keep on hand at all times. Keep reading for a tour of my kitchen and how I stock our gluten free kitchen on a budget.

January 9, 2020 No Comments

Gluten free grocery shopping tips to help you save money

January 2, 2020 No Comments

Fiber and blood sugars: How much does adding fiber to your diet really help you control your diabetes?

October 19, 2019 No Comments

Pumpkin Seeds Nutrition for Diabetes and Blood Sugar Levels

Keep reading to learn about the benefits of pumpkin seeds nutrition for Diabetes and blood sugar levels.

September 28, 2019 No Comments

Can eating chocolate everyday help your heart?

We’ve all heard about the potential health benefits of chocoate, but can eating chocolate everyday help your heart? And if it does, how does it do that?

August 29, 2019 No Comments

13 Healthy No-Bake Lunchbox Treats

August 8, 2019 No Comments

Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar substitutes, non-nutritive sweeteners, natural sweeteners… regardless of what you call them, there always seems to be a debate happening about which ones are ok to use and how much you should consume them. I’ll give a brief overview of what they are, the different types, and how they’re used. Then we’ll take a look at what the research says about them, my opinion based on that research, and which ones I prefer to use.

July 11, 2019 No Comments