My Ultimate Snack Plan for Road-tripping with Kids
This summer will be the first time we’ve taken our kids on a true road trip longer than 5 hours. So, I’ve decided to share my Ultimate Snack Plan for Road-tripping with Kids with you!
Eating this food could support your brain health… plus a Sweet & Savory Brain Boosting Breakfast Bowl recipe
Are carbs bad for you?
Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…
19 quick and easy ways to satisfy a sweet tooth
…I’m thinking of a real life “I want to eat something sweet” type of scenario. You just want something quick and easy that will bring a smile to your face. There’s many ways to do this that taste amazing, AND don’t involve diet products or convincing yourself that ignoring it will make it go away… o, and that you can have ready in under 10 minutes…
Free Valentine’s Day Cards for your Favorite Foodie
Tis the season for all thing red, pink, love, and candy! But it doesn’t have to be… bring a smile to everyone’s face with these free Valentine’s Day cards for your favorite foodie. They’re great for teachers, co-workers, friends, and kids alike!
How much protein do you actually need?
So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.
Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?
Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure
Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.
Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…
How to handle Halloween candy and kids
This time of year, I get asked ALL THE TIME about how to handle Halloween candy and kids…
How much should they have?
Do you let them have any at all?
What do you do with your kids?
How much is too much?
Do you hide it from them?
And you get the idea…
Why should you have fat in your diet?: 5 reasons to not fear fat
Valentine’s Day is usually filled with lots of candy and chocolate, for kids and adults alike… but it doesn’t have to be. Check out these
Food intolerances are a hot topic right now, with more and more people realizing the foods they eat are directly impacting the way they feel,
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