inituitive eating

Are carbs bad for you?

Are carbs bad for you?

Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…

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How much protein do you actually need?

How much protein do you actually need?

So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.

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How to avoid a blood sugar crash

Whether you’re sitting at your desk at work, chasing kids around at home, or just enjoying the day … that sinking I-need-a-nap-ASAP-feeling, can hit out of nowhere. What causes this? And how do you avoid it?

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Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure

Eat intentionally: 11 food choices to make in 2019 that won’t set you up for failure

Rather than setting unrealistic weight loss goals, or proclaiming you’re going to never eat sugar again, let’s try setting ourselves up for success and vowing to eat intentionally in 2019. No crazy goals, diets, or fads, just realistic plans and perspectives on food.

Still not quite sure what I mean? Keep reading for 11 food choices to make in 2019 that won’t set you up for failure like a traditional New Years resolution would…

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How to handle Halloween candy and kids

How to handle Halloween candy and kids

This time of year, I get asked ALL THE TIME about how to handle Halloween candy and kids… 

  • How much should they have?

  • Do you let them have any at all?

  • What do you do with your kids? 

  • How much is too much?

  • Do you hide it from them?

And you get the idea…

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tame sugar demons!

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