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[…] 4 sandwiches Carbohydrates: 23g Ingredients For the “cauliflower fritters”: 1 head cauliflower washed and chopped 2 large eggs beaten 1/2 cup shredded cheese of choice 3/4 cup almond flour 2 Tbsp avocado or olive oil OR For Sweet potato toasts: 2 large sweet potatoes Cooking oil spray For the inside: 1 large avocado mashed […]
[…] Ingredients Muffins: 2 large over-ripe bananas mashed (about 1 cup) 2 eggs beaten well 1/2 cup melted butter or coconut oil 1 tsp vanilla extract 1/2 tsp almond extract 1 Tbsp apple cider vinegar 1 1/4 cup almond flour 2/3 cup coconut flour 1/2 tsp xanthan gum 1/2 Tbsp baking powder 1/2 Tbsp cinnamon […]
[…] lower in total carbohydrates like my recipe below! What makes a GF chicken pot pie? Chicken pot pie can most definitely be made gluten free! Made with almond flour and gluten free oats, this pie crust is completely gluten free. For the filling, I like to use a store bought gluten free cream of […]
[…] yet Course: Snack Cuisine: American Diet: Diabetic, Gluten Free, Vegetarian Servings: 8 pizza pockets Carbohydrates: 38g Ingredients 2 3/4 cups Bob’s Red Mill Gluten Free All Purpose Flour Blend 1 Tbsp baking powder 1/2 teaspoon salt 1 tablespoon coconut sugar 1 tablespoon avocado oil 1 1/4 cup water 1/4 cup marinara sauce 16 pepperoni […]
Whether it’s time for St. Patrick’s Day or not, no one can resist a green oatmeal chocolate chip muffin! Add some healthy fun to your breakfast with this gluten-free, low-sugar recipe.
[…] the batter aside. Preheat your oven to 375 degrees. (350 if using a convection oven.) Rub a donut or muffin pan with avocado oil. Lightly sprinkle a flour of choice (I just use my favorite gluten free flour blend) over the pan and shake/tilt the pan to coat each donut/muffin space with flour. Shake […]
[…] refined coconut oil or butter 4 Tbsp unsweetened cocoa powder 1 cup water 2 cups coconut sugar or another granulated sweetener of choice 2 cups gluten free flour blend 1 tsp baking soda ½ tsp salt 2 tsp cinnamon ½ cup buttermilk 1 tsp vanilla extract 2 large eggs beaten For the icing… ½ […]
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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