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no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

My Ultimate Snack Plan for Road-tripping with Kids

This summer will be the first time we’ve taken our kids on a true road trip longer than 5 hours. So, I’ve decided to share my Ultimate Snack Plan for Road-tripping with Kids with you!

May 18, 2019 No Comments

How to host a family friendly Cinco de Mayo party with no added sugar

How to host a family friendly Cinco de Mayo Party with no added sugar

Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!

May 1, 2019 No Comments

Are carbs bad for you?

Are carbs bad for you?

Carbs, carbs, carbs. There’s a reason they’re so comforting. Did you know they are your brains PREFERRED source of fuel? So, if you want me to cut to the chase and just answer that one big question, “Are carbs bad for you?” the answer is most definitely…

March 28, 2019 1 Comment

How much protein do you actually need?

How much protein do you actually need?

So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.

January 31, 2019 1 Comment
1 tbsp chia seeds

14 fun facts about chia seeds

Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.

December 28, 2018 No Comments
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