Feeding kids

How to handle Halloween candy and kids

This time of year, I get asked ALL THE TIME about how to handle Halloween candy and kids. In this article, we cover some different strategies to consider.

October 23, 2018 1 Comment

fat sources avocado nuts chia seeds peanut butter bobos

Why should you have fat in your diet?

Why should you have fat in your diet?: 5 reasons to not fear fat

October 2, 2018 No Comments

How to eat a more plant-based diet: A beginner’s guide

September 27, 2018 No Comments

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

September 18, 2018 No Comments

Cold pumpkin recipes for warmer weather

Cold Pumpkin Recipes For Warmer Weather

It’s the middle of September, the kids are back in school, and while fall is supposed to be just around the corner, if you live in the South like I do, you won’t be seeing those fall-like temperatures anytime soon. So, if you’re also like me and want to enjoy all thing pumpkin this time of year, keep reading for tons of cold pumpkin recipes for warmer weather.

September 16, 2018 No Comments

5 After School Snacks that Won’t Ruin Dinner

5 After School Snack Ideas that Won’t Ruin Dinner

It’s the middle of August, and kids have already started heading back to school in certain parts of the country. (My oldest started yesterday!) The first day of school can bring a flood of emotions and potentially stress, but it also brings a return to some semblance of “normalcy” for a lot of families… though, I don’t think anything’s ever quite “normal” when it comes to life with kids, but anyways…

August 16, 2018 No Comments

10 Low Sugar Lunchbox Staples

Ready or not, school is just around the corner! Hard to believe right?! Do you know what you’re going to pack for your kids for lunch on that first day? Ya, I don’t either, it’s ok. But, one thing I do know is that loading my kids up with sugar at lunchtime is a sure fire way to make sure they’re exhausted and unable to focus in the afternoon. So, here are my Top 10 Low Sugar Lunchbox Staples:

August 11, 2018 No Comments

How to handle Halloween candy and kids

Why should you have fat in your diet?

How to eat a more plant-based diet: A beginner’s guide

9 Easy High Protein On-the-Go Breakfast Ideas

Cold pumpkin recipes for warmer weather

5 After School Snacks that Won’t Ruin Dinner

10 Low Sugar Lunchbox Staples

Step-by-step 60-minute meal prep game plan

15 Valentine’s Day gift ideas that don’t involve candy

My family’s journey with food intolerances

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Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein