No added sugar

Gluten-Free Pumpkin Cheesecake Bars with Oatmeal Crust

These Gluten-Free Pumpkin Cheesecake Bars with a delicious oatmeal crust are the perfect addition to any holiday spread!

November 18, 2020 No Comments

two sweet potato smoothies in mason jars with gold metal straws

Creamy Sweet Potato Kefir Smoothie

This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!

September 28, 2020 No Comments

stack of oatmeal raisin breakfast cookies on bakers cooling rack

Easy Oatmeal Breakfast Cookies

These easy oatmeal breakfast cookies are the perfect start to your day!

August 21, 2020 6 Comments

19 Low glycemic snacks for diabetes

Eating low glycemic snacks throughout the day can make it easier for people living with diabetes to manage their blood sugars.

June 29, 2020 3 Comments

The Best Dairy-free Veggie Dip

This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!

June 9, 2020 No Comments

red white and blue fruit popsicles in bowl of ice

Homemade Red White and Blue Popsicles

These Homemade Red White and Blue Popsicles are the perfect frozen treat! They’re made with fresh fruit and have no added sugar or artificial colors!

May 11, 2020 1 Comment

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

Fiber and blood sugars: How much does adding fiber to your diet really help you control your diabetes?

October 19, 2019 No Comments

Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

Artificial sweeteners, sugar substitutes, non-nutritive sweeteners, natural sweeteners… regardless of what you call them, there always seems to be a debate happening about which ones are ok to use and how much you should consume them. I’ll give a brief overview of what they are, the different types, and how they’re used. Then we’ll take a look at what the research says about them, my opinion based on that research, and which ones I prefer to use.

July 11, 2019 No Comments

How to host a family friendly Cinco de Mayo party with no added sugar

How to host a family friendly Cinco de Mayo Party with no added sugar

Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!

May 1, 2019 No Comments

popcorn pecans chocolate chips trail mix in white bowl bedtime snacks for diabetes

15 quick healthy snacks to satisfy a sweet tooth

Fight off your sugar cravings with these healthy snacks for a sweet tooth and learn why cravings are happening!

February 19, 2019 No Comments

How much protein do you actually need?

So, how much protein do you actually need? What are the best types? Plant based or animal protein? And so on… It’s probably the most talked about nutrition topic or nutrient across all media platforms, yet the one that leaves the most questions in consumer minds.

January 31, 2019 No Comments