No added sugar

5 Tips to Choose the Healthiest Snack Bar

Picking out a healthy snack bar can be confusing, so keep reading for 5 things to look for next time you’re in the grocery store.

June 26, 2022 1 Comment

Easy Chicken Salad with Grapes & Walnuts

Easy Chicken Salad with Grapes and Walnuts is a protein-packed recipe you must add to your lunch and dinner recipe rotation!

September 9, 2021 3 Comments

california grapes and peanut butter with homemade uncrustables

Homemade PB&J Uncrustables with 1-Ingredient Grape Jam

When I make my homemade uncrustables, they are free of added sugar and have more fiber and protein, making the perfect nutrient lunch or snack option!

August 17, 2021 1 Comment

overnight oats for diabetes breakfast ideas

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 3 Comments

PB&J Power Bites (No Added Sugar)

I’ve got you covered with the perfect back to school snack with these no added sugar PB&J Bites.

July 26, 2021 3 Comments

Gluten-Free Pumpkin Cheesecake Bars with Oatmeal Crust

These Gluten-Free Pumpkin Cheesecake Bars with a delicious oatmeal crust are the perfect addition to any holiday spread!

November 18, 2020 No Comments

two sweet potato smoothies in mason jars with gold metal straws

Creamy Sweet Potato Kefir Smoothie

This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder!

September 28, 2020 No Comments

stack of oatmeal raisin breakfast cookies on bakers cooling rack

Easy Oatmeal Breakfast Cookies

These easy oatmeal breakfast cookies are the perfect start to your day!

August 21, 2020 8 Comments

19 Low glycemic snacks for diabetes

Eating low glycemic snacks throughout the day can make it easier for people living with diabetes to manage their blood sugars.

June 29, 2020 7 Comments

The Best Dairy-free Veggie Dip

This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!

June 9, 2020 No Comments

red white and blue fruit popsicles in bowl of ice

Homemade Red White and Blue Popsicles

These Homemade Red White and Blue Popsicles are the perfect frozen treat! They’re made with fresh fruit and have no added sugar or artificial colors!

May 11, 2020 1 Comment

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

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Perfection is not possible. We do the best we can and we just keep going 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Everyone has awful diabetes days sometimes… you’re not alone 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes nutrition planning should be focusing on what to add to your diet (re: fat, fiber, protein)… not what to take away from it.
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Our goal is not perfect blood sugars. Our goal is to get to a balanced well-rounded diet that includes all the foods you know and love while also maintaining stable blood sugars as often as we can. ❤️
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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What other recommendations do you guys have??
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Ideally when looking for something that’s blood sugar friendly in this category, we’re looking for one of the following:
• more of a nutrient that slows down carb absorption, like fiber or protein
• less sugar
• served in a way that makes carb counting easy
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #Icecream

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And just like that, it’s smoothie season again 😎
1 medium frozen banana
1/2 cup frozen raspberries
1 Tbsp unsweetened peanut butter
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 1/2 cups unsweetened almond milk
48g carb, 11g fiber, 18g fat, 42g protein
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And before you think “But, isn’t that too much carbohydrate for someone with diabetes?” 🤔 Look at the other macronutrients listed. It’s got all the fat, fiber, and protein we need for slower digestion and more stable blood sugars. 👍
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Tell me your favorite frozen desserts in the comments below! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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No added sugar

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