The Best Dairy-free Veggie Dip

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chopped veggies in a bowl

This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!

I wish I could say I got the idea for this veggie-filled dairy free veggie dip on my own, but it’s actually a version of a recipe my mother-in-law has made for years. It’s not your traditional veggie dip, but is so so much better! The texture variety and flavors are so refreshing. Bring it with you to your next summer barbecue or just for a chill afternoon at home!

Switching things up to make a healthy veggie dip

You’ll notice this recipe is a bit of a reverse kind of veggie dip. Instead of dipping veggies in a less-healthy cream-filled dip, this veggie dip is loaded with veggies itself. It pairs perfectly with chips or additional veggies. It’s also really quick to throw together and can be eaten immediately, or stored in the fridge overnight to allow the flavors to meld together more!

chip and dip platter dairy free

The inspiration for this healthy vegetable dip

Like I mentioned above, this recipe is actually a twist on a veggie dip recipe my mother-in-law makes. Now, I say “twist” because it has evolved over the years of her making it, and now she just eyeballs what she puts in it… so it was hard for her to write it down for me. But isn’t that how all great family recipes are?? While this version isn’t exactly like hers, it’s still pretty darn good!

dairy free veggie dip in a bowl

How to make veggie dip

First, I recommend having all of your ingredients chopped and ready to go. And while it’s not super difficult to chop some celery or bell peppers, I totally just buy the pre-chopped containers from the produce section when I’m making this recipe.

Literally, all you have to do after that, is throw everything in a bowl and mix it up with a rubber spatula. It’s that simple. Just like that, you’ve got an easy dairy-free veggie dip that everyone will love!

chopped veggies in a bowl

AND, if you want it to be a different texture or resemble a salsa more, you can put it in your food processor and process for about 10 seconds.

chopped veggies in a bowl
This dairy free veggie dip is loaded with flavor and crunchy veggies for the perfect dairy free chip and dip combo!
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan
Keyword: veggie dip
Servings: 12 servings
Carbohydrates: 6g

Ingredients

  • 2 cups chopped celery
  • 2 cups chopped bell peppers any color
  • 1 6.5oz can sliced mushrooms drained and roughly chopped
  • 1 4oz can sliced black olives drained
  • 1/3 cup sliced green onions
  • 1 Tbsp lemon pepper seasoning blend
  • 1/4 cup vinaigrette salad dressing of choice
  • 2 Tbsp Italian salad dressing

Instructions

  • Once you have all of your ingredients prepped/chopped, add everything to the same bowl and using a rubber spatula, mix thoroughly by hand to combine.
  • Enjoy immediately or let it sit in the refridgerator overnight.
  • Serve with chips or crackers and enjoy!

Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
If you want to make this dip even easier to prepare, you can purchase your celery and bell peppers already chopped!

Nutrition

Calories: 56kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1.5g | Sodium: 259mg | Fiber: 1g | Sugar: 4g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!

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