Mary Ellen Phipps

Mary Ellen Phipps

Mary Ellen is the founder of Milk & Honey Nutrition and a Registered Dietitian Nutritionist (RDN)

Free Valentine’s Day Cards for your Favorite Foodie

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   Free Valentine's Day Cards for your Favorite Foodie  

Free Valentine’s Day Cards for your Favorite Foodie

*This post was sponsored by Sprouts Farmers Market. All thoughts and ideas are my own.



Show your kids’ teachers just how SWEET they are…

Show your kids’ teachers how great they are with some spice mixes and a cute card! Click the button below to get your free Valentine’s Day cards! (And let’s be honest, a Sprouts Farmer’s Market gift card is also very well received by all teachers!)

 Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie

Here’s what you’ll need for each of these cards:

Taco seasoning: Sprouts Organic Taco Seasoning Mix, or grab the individual spices from the spice aisle and make the recipe on the card.

Sugar & Spice: Sprouts Organic Cinnamon Powder from the spice aisle, or make your own cinnamon sugar blend using the recipe on the card.

Jam: Sprouts frozen raspberries (frozen section) and chia seeds (bulk department)


Keep the office candy supply in check with these healthier co-worker gift ideas…

Think outside the box with these non-candy and inexpensive gift ideas for your office co-workers. No need to add to the office candy and chocolate supply! Grab the downloads to print your cards for free using the button/link below.

 Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie

Here’s what you’ll need for these cards:

Beets: Beet chips from the Sprouts bulk department

Kale: Sprouts brand organic kale chips

Banana: Bananas from the produce department or grab all of the ingredients for the banana muffins

Orange: Oranges from the produce department


Spare yourself (and your kids) the cartoons and big bags of candy with these fun printables…

Spare yourself the cartoon themed valentines… Try these fun and unique free cards. Grab your copy using the button/link below. 

 Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie  Free Valentine's Day Cards for your Favorite Foodie

Here’s what you’ll need for these cards:

Straw: Paper straws or a stainless steel straw

School: These small packs of DelishFish are the perfect size for a small treat!

Raisins: Grab some organic raisins from the dried fruit aisle and fill little baggies.

Crayons: Small 4 or 8 count crayons


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