Mary Ellen Phipps, MPH, RDN, LD

Mary Ellen Phipps, MPH, RDN, LD, the founder of Milk & Honey Nutrition, is a diabetes dietitian (Registered Dietitian Nutritionist) renowned for combining her knowledge of diabetes and culinary expertise into easy-to-follow recipes and articles!

best diabetes friendly frozen meals

Top List of Diabetes-Friendly Frozen Meals

We live in a fast paced culture, and all need to rely on quick frozen meal options occasionally. And, there’s lots of great diabetes-friendly frozen meals at your local store!

7-Day Diabetes Meal Plan (with PDF)

With my 7-day printable diabetes meal plan, you can take the guesswork out of meal planning and managing your blood sugar levels. 

how long can insulin be out of the fridge?

How Long Can Insulin Be Out of the Fridge?

In this article we’ll cover insulin storage recommendations for both unopened and opened insulin. And we’ll address our question, “how long can insulin be out of the fridge” both when you’re at home and

what to say to get a das pass at disney with diabetes

What to Say to Get a DAS Pass for Diabetes & How Does a DAS Pass Work?

A DAS pass at theme parks like Disney, allows for accommodations for certain health conditions and disabilities and makes navigating the park much easier. Diabetes can qualify you for a DAS pass in some cases. But, you need to know what to say to get a DAS pass. 

Balance blood sugars optin

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

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