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lemon no bake cheesecake bites in white dish with lemon slices diabetes desserts

No-Bake Lemon Cheesecake Bites

[…] a large food processor (or blender) and process until a fine powder is formed (about 30-45 seconds).  Add the remaining ingredients (cream cheese, maple syrup, vanilla extract, almond extract, and lemon zest) to the food processor and process until smooth.  Using a small cookie scoop, scoop the batter onto a parchment lined pan or […]

stack of oatmeal raisin breakfast cookies on bakers cooling rack

Easy Oatmeal Breakfast Cookies

[…] check all those boxes and more so you end up satisfied and energized until lunch. You can even make these totally gluten-free, by using gluten-free oats and almond flour.  How to make these easy oatmeal breakfast cookies: Preheat your oven to 375 degrees.  First, in a medium sized bowl, combine the dry ingredients: Truvia® […]

Grain Free Crispy Steak Bites with Creamy Lemon Dill Dip

[…] December 31st (which will totally be me), these are perfect for any gathering. This recipe uses high quality ingredients, like avocado oil, gress-fed beef, and Simple Mills Almond Flour Crackers. Avocado oil is the perfect oil for pan-frying (the method used to cook these steak bites). A smoke point of 500 degrees ensures the […]

easy sides for diabetes

15 Healthy Easy Sides for Diabetes

[…] ones are your favorites! Low Carb Mexican Cauliflower Rice Low Carb 6-Ingredient Coleslaw Broccoli Ranch Salad with Bacon Lower Carb Gluten Free Potato Salad Caprese Mozzarella Balls Almond and Oat Flour Protein Cornbread Cheesy Baked Zucchini and Yellow Squash Casserole Mediterranean Veggie Pasta Salad Chicken Bacon Ranch Pasta Salad Roasted Brussel Sprouts and Butternut […]

hand with green nail polish holding oatmeal protein balls is oatmeal good for diabetes?

Low Sugar Chocolate Caramel Oatmeal Protein Balls

[…] there’s not a whole lot to explain.  You simply add your nut butter, maple syrup, and extracts to the bowl and stir. Then add in your oats, almond flour, hemp seeds and chocolate chips, and stir! Next, you can either use a cookie scoop like I do, or use your hands to roll the […]

two glasses chocolate eggnog with whipped cream and cinnamon sticks

Low Sugar Dairy-Free Chocolate Eggnog

[…] eggnog, but not all that sugar? This chocolate eggnog is not only lower sugar but also dairy free and gluten free so everyone can enjoy it! This almond milk eggnog is so good!  If you’re looking for a fun holiday drink that won’t leave you feeling sluggish, you’re going to love my chocolate eggnog recipe […]

Stocking a gluten free kitchen on a budget

[…] free items I buy from the bulk bins that I always make sure we have on hand: Chocolate chips Dried Cranberries Raisins Dates Pecans Walnuts Pistachios Almonds Almond Flour Coconut Flour Popcorn kernels Chia seeds I transfer all of these to resealable containers (see the photo of my pantry) when I get home to […]

Homemade Green Pistachio Almond Butter

[…] making your own homemade nut butter? Save yourself the $12+ per jar you’d likely pay at the store for something similar, and try my Homemade Green Pistachio Almond Butter. All you need is a food processor, nuts, and some  Natural Citizen Organic Greens. You can even customize this recipe with different nuts, without or […]

gluten free banana nut blondies

Gluten Free Banana Nut Blondies

[…] Diabetic, Gluten Free, Vegetarian Servings: 16 bars Carbohydrates: 25g Ingredients 1/2 cup unsalted butter softened 1/2 cup coconut sugar 2 eggs 3 ripe medium bananas 1 tsp almond extract 1 tsp vanilla extract 2 tsp baking powder 1 1/2 cups gluten free flour blend of choice make sure it has some sort of binder […]

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