almond flour | Milk & Honey Nutrition

is almond flour good for diabetes? almond flour glycemic index graphic

Almond Flour Glycemic Index and Effect on Blood Sugar

Almond flour is one of my favorite flours to work with! The combination of less carbs, and more protein and fat result in a low almond flour glycemic index.

Almond Butter Chocolate Chip Cookies (Gluten-Free)

My almond butter chocolate chip cookies are going to be your new favorite healthy dessert option!

breakfast almond butter bars with chocolate chips diabetes

Chocolate Chip Almond Butter Breakfast Bars

Look no further, I’ve got the tastiest and easiest chocolate chip almond butter bars for breakfast!

loaf of banana bread made with almond flour

Almond Flour Banana Bread with sprinkles

This Almond Flour Banana Bread is perfect for people looking to limit sugar intake.

tortillas for diabetes stack of tortillas with blue background

Tortillas for Diabetes – Flour, Corn, Low Carb & More

[…] fiber and protein, and/or are lower in carbohydrates. Mission Whole Wheat Tortillas Santa Fe Tortilla Company Whole Grain & Flax Tortillas Thrive Market Organic Coconut Wraps Siete Almond Flour Tortillas OhLa Almond Flour Tortillas LaTortilla Factory Low Carb Whole Wheat Tortillas with Quinoa + Flax Marcela’s Cactus Tortillas BFree Gluten Free Quinoa & Chia Seed […]

Low Carb Almond Flour Cookies

These low carb almond flour cookies are made with real ingredients, have the perfect texture and a great way to satisfy that sweet tooth!

Almond and Oat Flour Protein Cornbread

[…] advise you. How we added protein in cornbread In my recipe for almond & oat flour protein cornbread, I utilize three key ingredients to increase protein content: Almond flour Oats Greek yogurt Almond flour in cornbread Almond flour has less carbohydrates and more fiber and protein than traditional all-purpose flour. But, if we used just […]

Easy Gluten-Free Lemon Ricotta Pancakes

[…] no fluff to them at all. But, this recipe doesn’t have either of those problems. They’re super fluffy thanks to a combination of Gluten-Free all-purpose flour and almond flour, and they hold together really well. Easy lemon ricotta pancakes To make these lemon ricotta pancakes, we follow the typical pancake formula you might be used […]

15 Diabetes Breakfast Recipes: Low-Carb, High-Protein, and More

[…] | Saturated Fat: 6g | Sodium: 170mg | Fiber: 9g | Sugar: 19g View Recipe These overnight oats make the perfect blood sugar-friendly breakfast. We use oats, almond flour, peanut butter, and kefir. It’s high in protein and fiber which slows down your body’s blood sugar response and means you’re more likely to have stable […]

gluten free brownies on parchment paper with chocolate chunks

Diabetes Friendly Easy Gluten Free Brownies

[…] brownies gluten free usually? Brownies aren’t usually gluten free. Your average brownie is made with some sort of wheat based flour. This recipe uses a combination of almond flour and ground oats for some deliciously perfect gluten free brownies. How do you make gluten free brownies from scratch? For this recipe, I use my food […]

Grain Free Hazelnut Magic Cookie Bars

[…] nutty flavor! Hazelnut flour is great choice for this recipe as it pairs perfectly with chocolate and coconut! If you do not have hazelnut flour on hand, almond flour works just as well. Why I choose to make grain free bars Not only do grain free flours taste delicious, but they have a lower glycemic […]

Low Sugar Chocolate Chip Cookie Dough Bites

[…] the win! Low sugar cookie dough is possible! Sweetened with just a little maple syrup, these cookie dough bites are a tasty low sugar option! I use almond flour as a blood sugar friendly option compared to all-purpose flour. How to make no bake cookie dough bites Add your oats and almond flour to a […]

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