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Grain Free Hazelnut Magic Bars

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   Grain Free Hazelnut Magic Bars  Because who doesn’t love the an easy grab-n-go dessert you can pass off as breakfast?! These Grain Free Hazelnut Magic Bars require zero baking, and are the easiest things to mix up. Naturally gluten free, dairy free, vegan, and paleo-friendly, everyone in your family will love them!

This post was sponsored by Bob’s Red Mill. All thoughts and ideas are my own.


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Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan
Servings: 8 bars
Carbohydrates: 28g


  • 1 cup Bob’s Red Mill Hazelnut or Almond Flour
  • 1/3 cup coconut sugar
  • 1 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/2 cup all natural almond butter
  • 1/4 cup pure maple syrup
  • Toppings: 2 Tbsp each of unsweetened coconut flakes, hemp seeds, cacao nibs, crushed hazelnuts, and dark chocolate chunks


  • In a medium size mixing bowl, combine the hazelnut flour, coconut sugar, cinnamon, and sea salt. Stir to combine.
  • Add in the nut butter and maple syrup.
  • Mix the dough together using a rubber spatula. It will be crumbly and slightly dry looking.
  • Press the dough down into a parchment paper lined loaf pan.
  • Mix the toppings together in a small bowl.
  • Pour them over the top of the dough in the loaf pan and press down.
  • Place the pan in the freezer for 2 hours. Slice into bars and enjoy!
  • Store in the freezer or refrigerator in an airtight container!


The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.


Serving: 1bar | Calories: 316kcal | Carbohydrates: 28g | Protein: 8.5g | Fat: 22g | Saturated Fat: 4g | Fiber: 4.5g | Sugar: 20g
Tried this recipe?Mention @milknhoneynutrition or tag #milknhoneynutrition!

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