Chia Seeds

Explore these recipes with chia seeds as a main highlight or an included ingredient for a boost of healthy fats and a fun texture.

overnight oats for diabetes breakfast ideas

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 3 Comments

no added sugar orange creamsicles

No Added Sugar Orange Creamsicles

No Added Sugar Orange Creamsicles

May 24, 2018 1 Comment

green matcha ombre chia pudding in wine glass on marble counter milk and honey nutrition

Green Matcha Ombre Chia Pudding

Green Matcha Ombre Chia Pudding

March 14, 2018 No Comments

No bake green energy bars stacked

No-Bake Green Energy Bars

No-Bake Green Energy Bars

February 15, 2018 2 Comments

Peaches & Cream with Coconut Chia Oat Crumble

Peaches & Cream with Coconut Chia Oat Crumble

Peaches & Cream with Coconut Chia Oat Crumble

February 13, 2018 No Comments

aerial view of Lean Green Smoothi

Lean Green Smoothie

Lean Green Smoothie

January 2, 2018 No Comments

Pumpkin Pie Protein Bites

Pumpkin Pie Protein Bites are the perfect nutrient dense fall treat or snack and everyone in the family will love them!

September 24, 2017 No Comments

Low Sugar Fruit Pizza with berries

Low Sugar Fruit Pizza

Low Sugar Fruit Pizza

July 18, 2017 No Comments

Coconut Chia Pudding

Coconut Chia Pudding

July 6, 2017 No Comments

side view of blueberry chia muffins on countertop with blueberries

Blueberry Chia Muffins

Blueberry Chia Muffins

July 5, 2017 2 Comments

raspberry chia jam on piece of toast

Raspberry Chia Jam

Raspberry Chia Jam

June 30, 2017 2 Comments

Strawberry Chia Popsicles

Strawberry Chia Popsicles

June 6, 2017 No Comments

Hang out with us on Instagram!

Tell me your favorite frozen desserts in the comments below! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

The other benefit of this nutrition tip is that it forces you to think of things to add to your diet, not what to take away ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

Here’s an example: instead of eating a bowl of pasta by itself… add your favorite protein source, some veggies, and a sauce on top 👍
.
And yes, you can eat regular pasta … or chickpea pasta… or low carb pasta. Which do you like the taste of best? Which one helps you feel your best, emotionally and physically? Which one are you used to eating? All of these things matter. ❤️

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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