Chia Seeds

Explore these recipes with chia seeds as a main highlight or an included ingredient for a boost of healthy fats and a fun texture.

overnight oats for diabetes breakfast ideas

Peanut Butter & Banana Protein Overnight Oats with Kefir

High protein banana peanut butter overnight oats are a delicious balanced breakfast, perfect for keeping you full and satisfied as you start your day!

August 10, 2021 5 Comments

no added sugar orange creamsicles

No Added Sugar Orange Creamsicles

No Added Sugar Orange Creamsicles

May 24, 2018 1 Comment

green matcha ombre chia pudding in wine glass on marble counter milk and honey nutrition

Green Matcha Ombre Chia Pudding

Green Matcha Ombre Chia Pudding

March 14, 2018 No Comments

No bake green energy bars stacked

No-Bake Green Energy Bars

No-Bake Green Energy Bars

February 15, 2018 2 Comments

Peaches & Cream with Coconut Chia Oat Crumble

Peaches & Cream with Coconut Chia Oat Crumble

Peaches & Cream with Coconut Chia Oat Crumble

February 13, 2018 No Comments

aerial view of Lean Green Smoothi

Lean Green Smoothie

Lean Green Smoothie

January 2, 2018 No Comments

Pumpkin Pie Protein Bites

Pumpkin Pie Protein Bites are the perfect nutrient dense fall treat or snack and everyone in the family will love them!

September 24, 2017 No Comments

Low Sugar Fruit Pizza with berries

Low Sugar Fruit Pizza

Low Sugar Fruit Pizza

July 18, 2017 No Comments

Coconut Chia Pudding

Coconut Chia Pudding

July 6, 2017 No Comments

side view of blueberry chia muffins on countertop with blueberries

Blueberry Chia Muffins

Blueberry Chia Muffins

July 5, 2017 2 Comments

raspberry chia jam on piece of toast

Raspberry Chia Jam

Raspberry Chia Jam

June 30, 2017 2 Comments

Strawberry Chia Popsicles

Strawberry Chia Popsicles

June 6, 2017 No Comments

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32 years living with type 1 diabetes 🤯 I remember in elementary school having to leave class ( but I always got to take a buddy 👯‍♀️) to go to the nurses office to test my blood sugar and so she could give me my insulin before lunch… except the meters took like three full minutes and were the size of a brick. Crazy how far things have come! ❤️
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #cgm #bloodsugar #diaversary #diabetestech #diabetes

What’s your favorite blood sugar friendly smoothie combo?? The combo above is:
1 small frozen banana
~ 1/2 cup frozen cherries
2/3 cup plain Greek yogurt
1 scoop vanilla protein powder
~1 Tbsp peanut butter
Unsweetened almond milk to taste or desired consistency

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

It’s a fairly well-established fact that a diet rich in fruits and vegetables is associated with a whole host of positive health benefits. But, many people struggle to find ways that they enjoy eating vegetables. What are your favorite ways to enjoy vegetables? Two of my favorites are roasted brussels sprouts and canned green beans! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #vegetables

#GoodMeasurePartner Head to your local Sprouts to find @goodmeasurefoods Almond Crisps in store today! They’re a delicious blood sugar friendly crispy cracker made with nutrient rich ingredients, I know you’re going to love! #sponsored #bloodsugar #bloodsugarfriendly #afterschoolsnacks #backtoschool

Chopped Veggie Salad! If you listen closely, you can catch my kids commentary throughout the video 😆
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I love this salad for an easy fiber and protein rich lunch 👍 I don’t follow a set recipe, but this is about what I did…
1 seedless cucumber
1/3 red onion
1 red bell pepper
Black olives
Feta
Turkey
1/4 cup salad dressing of choice
And just mix it all together! I got my chopper on Amazon last summer. There’s several different options with great reviews! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

What’s your go to diabetes friendly bbq order?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

#Ad #PfizerSponsored A lot has happened in my life over the last 2 years. It’s safe to say life has been a bit all over the place, in the best way possible :-)

I’m thankful to have taken my shot in many areas of my life lately, from publishing my second cookbook to re-entering the dating scene and getting remarried just a few months ago... all while managing diabetes. While there can be a lot of uncertainties and stressors that come with living with diabetes, I’m thankful to know how to help protect myself from certain diseases that I’m at a greater risk for.

Pneumococcal pneumonia is a potentially serious bacterial lung disease that can last for weeks, and in severe cases, can put you in the hospital and be life-threatening. The risk for pneumococcal pneumonia increases with age and certain chronic conditions, like asthma, chronic heart disease, chronic lung disease, and in my case, diabetes. The good news is, getting vaccinated can help protect adults from pneumococcal pneumonia. This disease, or any other condition, shouldn’t stand in your way of taking your shot at amazing life changing opportunities!

Visit KnowPneumonia.com at the link in my bio to learn more about vaccination and the risks of pneumococcal pneumonia. @knowpneumonia

Blood sugar hack for homemade desserts:

Instead of all purpose flour, sub in half almond flour and half ground up oats (oat flour) 👍

Example: Your recipe calls for 1 cup all purpose flour. Instead, sub in 1/2 cup almond flour and 1/2 cup ground up rolled/old fashioned oats (use oat flour or measure after grinding oats).

This substitution:
✔️ Increases fiber
✔️ Increases protein
✔️ Increases plant based fat
✔️ Decreases total carbohydrates

This works best for things like: sweet breads, brownies, and cookies. This does not work well for yeast leavened breads or pie crusts.

And, to see lots of recipes that use this method, head to my website or purchase my cookbook, The Easy Diabetes Desserts Cookbook, pretty much anywhere books are sold 👍

#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #bloodsugarbalance

Happy weekend!! 😎 friendly reminder that there are blood sugar friendly ways to enjoy your favorite foods ❤️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

We’re all different. And it’s ok if what works for you, isn’t right for the next person. Or vice versa. And if anyone ever tells you there’s only one right way to approach diabetes nutrition… 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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