diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

Key things to know about sushi and diabetes

Sushi is not only delicious, but incredibly nutrient dense! Keep reading for everything you need to know about sushi and diabetes.

March 26, 2023 1 Comment

68 Best Packaged Snacks for Diabetes

There are so many great packaged snacks for diabetes on the market, but you need to know what to look for!

March 20, 2023 32 Comments

Quick Protein Snacks with 7+ Grams of Protein

Let’s review some of my favorite quick protein snacks with 7 or more grams of protein!

February 13, 2023 1 Comment

Navigating College with Diabetes: Dorm Checklist, Safety Tips & Meal Ideas

College is an exciting time, but that doesn’t mean the transition is easy, especially when you have diabetes. This resource will go over tips and tricks to navigate college with diabetes and prepare well for this new chapter.

February 10, 2023 No Comments

cranberry white chocolate oatmeal cookies

White Chocolate Cranberry Oatmeal Cookies

Ready to impress your valentine or kiddos?? My reduced sugar white chocolate cranberry oatmeal cookies will make everyone happy!

February 9, 2023 3 Comments

Best Cereal for Diabetes (+ Top Brand Recommendations)

Whether you’re looking specifically for the best cereal for diabetes, or want to know how to enjoy traditional breakfast cereal in a blood sugar friendly way, I’ve got you covered!

January 27, 2023 No Comments

Top Continuous Glucose Monitoring Devices

Continuous Glucose Monitoring Devices have come a long way in the last 10 years!

January 13, 2023 2 Comments

Diabetes Insulin Pump 101 & Top Brands

There’s a lot to consider when choosing an insulin pump.

January 13, 2023 1 Comment

Sugar and Diabetes (+ How Much Added Sugar is Okay Per Day?)

Whether it’s an article claiming sugar causes diabetes, or someone asking if you can still eat sugar when you have diabetes, odds are you’ve seen or heard something about sugar and diabetes. Below, we cover everything you need to know in an easy to understand way.

January 11, 2023 No Comments

Foods to Avoid While Taking Metformin (+ Foods to Focus on)

In this post, we’ll discuss food to avoid while taking metformin and foods to focus on.

January 5, 2023 No Comments

Signs of Diabetes in Kids (+ Resources for Parents)

A diabetes diagnosis is life changing for an adult, but for kids it can have an even greater effect if not caught in time. It’s important to know the signs of diabetes in kids, especially if your child is at an increased risk of developing diabetes.

December 27, 2022 No Comments

Traveling with Diabetes: Expert Tips & Key Things to Consider

One of the key things to managing diabetes well is staying consistent in your daily routines… and when you’re traveling with diabetes, life is anything but consistent right?!

December 20, 2022 4 Comments

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Perfection is not possible. We do the best we can and we just keep going 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Everyone has awful diabetes days sometimes… you’re not alone 😘 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes nutrition planning should be focusing on what to add to your diet (re: fat, fiber, protein)… not what to take away from it.
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Our goal is not perfect blood sugars. Our goal is to get to a balanced well-rounded diet that includes all the foods you know and love while also maintaining stable blood sugars as often as we can. ❤️
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#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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What other recommendations do you guys have??
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Ideally when looking for something that’s blood sugar friendly in this category, we’re looking for one of the following:
• more of a nutrient that slows down carb absorption, like fiber or protein
• less sugar
• served in a way that makes carb counting easy
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #Icecream

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And just like that, it’s smoothie season again 😎
1 medium frozen banana
1/2 cup frozen raspberries
1 Tbsp unsweetened peanut butter
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 1/2 cups unsweetened almond milk
48g carb, 11g fiber, 18g fat, 42g protein
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And before you think “But, isn’t that too much carbohydrate for someone with diabetes?” 🤔 Look at the other macronutrients listed. It’s got all the fat, fiber, and protein we need for slower digestion and more stable blood sugars. 👍
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Tell me your favorite frozen desserts in the comments below! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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On spring break this week and need to let you know:
1) my kids are loud
2) they’re very happy to be on spring break
3) @enjoybigcountry has 1g carb and is one of the few hard seltzers I enjoy (not sponsored but my DMs are open 👀🤷🏻‍♀️)
4) check out my blog post on how to safely consume alcohol (if you choose to) while living with diabetes
😎😎😎
#milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Diabetes doesn’t have to stop you from enjoying fun experiences ❤️🎂 What flavor would you pick?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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You can also use this combo as a base for so many fun low sugar flavored coffee drinks too! And remember, since caffeine can increase insulin resistance for some people, if you find your blood sugars going up after drinking coffee, make sure to drink along with a breakfast that has protein and fiber 👍☕️ #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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Sometimes it’s because of the fiber, sometimes I’m just being lazy 🤷🏻‍♀️😬 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

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diabetes

Have fun in your kitchen with these tips, diabetes-friendly foods and diabetes meals that satisfy your taste buds and keep you on track with your health goals.

Hang out with us on Instagram!

tame sugar demons!