Dietitian Insights

Get insights from Mary Ellen on nutrition, wellness, and life as a working mom, plus expert tips on meal planning, mindful eating, and balance for better health.

What can you cook in an air fryer?

It’s probably one of the hottest cooking trends right now, but you may be wondering, what can you cook in an air fryer?

September 22, 2018 2 Comments

Top 7 Cheapest Most Nutritious Veggies

ALL veggies offer some sort of nutritional value and they all are nutritious. But with that being said, there are a few that offer a little bit more than others and if you’re looking to get the most bang for your buck, might be a better choice for you…

September 13, 2018 No Comments

How to know you’re buying quality meat: 3 things to look for on a meat food label

Think about the last time you bought meat from the grocery store. There’s a lot of choices, right?! And SO MANY LABELS. What do they all mean??

July 16, 2018 No Comments

10 ways to be a better grocery shopper

Whether you want to spend less time in the grocery store, save money on the things you buy, or stress less while you’re there, I think we can all agree, we could use a little help in the grocery shopping department. I learned the following 10 ways to be a better grocery shopper last month when …

July 10, 2018 No Comments

Think Outside the Bun: 10 ways to enjoy sausage that don’t involve a hot dog bun

Ever wondered what other ways you can enjoy sausage besides inside a hot dog bun? Keep reading for some drool-worthy, and practical ways to “think outside the bun.”

July 9, 2018 No Comments

9 simple steps to achieving a clutter free pantry

A couple months ago, I shared over on Instagram how Rachel Dickerson from A Beautiful Mess 101 helped me declutter my pantry. Since then, I

May 5, 2018 No Comments

21 hilarious times kids embarrassed their parents

We’ve all been there, whether it’s us, or our friends, we’ve witnessed or gotten a good laugh after kids embarrassed their parents. This post all

April 28, 2018 1 Comment

Step-by-step 60-minute meal prep game plan

Guest post written by Ashley Smith, MPH, RDN, LD of veggiesandvirtue.com It doesn’t take a marathon meal prep session on Sundays to get ahead for

March 17, 2018 No Comments

valentines day gift without candy orange you glad we're friends happy valentines day

15 Valentine’s Day gift ideas that don’t involve candy

Valentine’s Day is usually filled with lots of candy and chocolate, for kids and adults alike… but it doesn’t have to be. Check out these

February 3, 2018 No Comments

My family’s journey with food intolerances

Food intolerances are a hot topic right now, with more and more people realizing the foods they eat are directly impacting the way they feel,

November 28, 2017 No Comments

The Gift of Giving

I’m sitting here, the Monday before Thanksgiving, working on this post at my local Whole Foods, and already being bombarded with Holiday shopping ads, black

November 22, 2017 No Comments

6 shocking things I realized at FNCE 2017

If you followed along on Instagram, you know I recently got back from a four day trip to Chicago for the Academy of Nutrition and Dietetics (AND) Food and Nutrition Conference & Expo (FNCE). I could tell you the trip was great, inspiring, encouraging, invigorating, motivating, and all around awesome… but I wouldn’t be doing it justice. So, instead… I’ll tell you the top 6 shocking things I realized at FNCE 2017.

November 8, 2017 No Comments

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