Holidays

red white and blue fruit popsicles in bowl of ice

Homemade Red White and Blue Popsicles

These Homemade Red White and Blue Popsicles are the perfect frozen treat! They’re made with fresh fruit and have no added sugar or artificial colors!

May 11, 2020 1 Comment

Helpful Easter Ham Ideas

Easter will be here before we know it and I’ve got lots of helpful Easter ham ideas to help you celebrate!

March 31, 2020 No Comments

Gluten Free Christmas Cracker Candy

Have you ever had Christmas Cracker Candy?!? It’s a deliciously addictive holiday treat that you can completely customize to your own dietary needs and preferences.

December 12, 2019 No Comments

Peppermint Pick Me Up Mocktail

The holiday season means parties, get-togethers, and fun times! This Peppermint Pick Me Up Mocktail for the Holidays is the perfect way to enjoy the season without overdoing it on the booze. It’s full of flavor and so fun to make.

December 10, 2019 No Comments

Super Simple Lamb Lollipops

Regardless of what holidays you’re celebrating this year, I’m willing to bet food plays a big role in the celebration right?! I love that food has the power to bring us together at one table, for one meal, and so many good conversations! It’s such a powerful vehicle to bring people of all walks, faiths and beliefs in life to one table to eat, converse, and love on each other.

I wanted to share this super simple lamb lollipop recipe with you, 1) so you can impress your friends and family, and 2) so you can know how great American lamb is for both the environment and your body.

December 5, 2019 No Comments

Thanksgiving Charcuterie Board for Daytime Snacking

November 19, 2019 No Comments

Caramelized Onion, Apple, and Sweet Potato Overnight Breakfast Bake

Caramelized Onion, Apple, and Sweet Potato Overnight Breakfast Bake

…family visits, parties, and lots of social gatherings. An overnight breakfast bake is a simple and easy way to serve your friends and family a tasty, nutrition-packed dish without spending hours in the kitchen.

November 14, 2019 No Comments

Friendsgiving Gluten Free Cheesy Au Gratin Potatoes

If you’re planning a fun Thanksgiving meal with friends (aka, Friendsgiving) this year, these Friendsgiving Gluten Free Au Gratin Potatoes need to be on your menu! They’re easy to make, and are loaded with flavor, so everyone will love them.

November 11, 2019 No Comments

Purple Monster Halloween Treats

Ghosts, ghouls, and monsters… oh my! ’Tis the season for fun scary treats! These Purple Monster Halloween Treats are simple to whip up and free of artificial dyes and sweeteners.

October 14, 2019 No Comments

Easy Last Minute 4th of July Cookout Recipes

This collection of Easy Last Minute 4th of July Cookout Recipes is straight from some of my favorite dietitians and perfect for that scenario we’ve all encountered… maybe your plans change last minute, or you just simply forgot to grab what you needed at the store… but you suddenly find yourself needing to think of SOMETHING to bring to the 4th of July party you’re going to. And if you’re like me sometimes, you don’t remember until the day of, or the day before. These Easy Last Minute 4th of July Cookout Recipes are perfect for this situation. Simple ingredients that you may already have on hand or can easily grab at the store and have minimal prep time.

June 29, 2019 No Comments

Creamy Dijon Spinach Artichoke Dip

June 27, 2019 3 Comments

How to host a family friendly Cinco de Mayo party with no added sugar

How to host a family friendly Cinco de Mayo Party with no added sugar

Keep reading to find my tips for everything you need to host a family friendly Cinco de Mayo party (and for celebrating National OJ Day on May 4th!), including Florida Orange Juice no added sugar recipes, and both mocktails and cocktails for your friends and family to enjoy!

May 1, 2019 No Comments